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Baked Potato (No Skin)
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Baked Potato (No Skin)

Potatoes Baked Flesh Without Salt
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Nutrition Facts
Serving Size
1 potato (2-1/3 inch x 4-3/4 inch) (156g)
Calories145
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.8mg0%
Total Carbohydrate 33.6g11%
Dietary Fiber 2.3g8%
Total Sugars 2.7g5%
Includes ~g Added Sugars~%
Protein 3.1g6%
Vitamin C 20mg22%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 7.8mg1%
Potassium 610mg13%
Phosphorus 78mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 145 7% DV
  • Protein 3.1g 6% DV
  • Carbs 34g 11% DV
  • Fat 0.2g 0% DV
  • Fiber 2.3g 8% DV
  • Sugar 2.7g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Baked Potato (No Skin) coming from 8% protein, 91% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Baked Potato (No Skin). This food consists of 76.16% water, 1.98% protein, 21.76% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight156g
Calories 145 7%
Fat 0.2g 0%
Protein 3.1g 6%
Carbohydrate 33.6g 11%
Sugars 2.7g 5%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 31.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight156g
Calcium 7.8mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 610mg 13%
Magnesium 39mg 9%
Phosphorus, P 78mg 6%
Sodium 7.8mg 0%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.3mg 37%
Manganese 0.3mg 11%
Selenium, Se 0.5mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight156g
Vitamin A, RAE 0mcg 0%
Vitamin C 20mg 22%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0mg 3%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.5mg 28%
Biotin ~mcg
Folate (B9) 14mcg 4%
Folic acid 0mcg 0%
Food Folate 14mcg 4%
Folate DFE 14mcg 4%
Choline 22.6mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight156g
Water 117.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.61
Carbs & Sugars
~ = missing data %DV
Weight156g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight156g
Monounsaturated Fats 3mg
Polyunsaturated Fats 67mg
Omega 3s 16mg 1%
Omega 6s 50mg 0%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 5mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 25mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 50mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight156g
Betaine 0mg
Tryptophan 47mg 17%
Threonine 111mg 11%
Isoleucine 125mg 9%
Leucine 184mg 7%
Lysine 186mg 9%
Methionine 48mg 7%
Cystine 39mg 14%
Phenylalanine 136mg 16%
Tyrosine 114mg 13%
Valine 172mg 9%
Arginine 140mg
Histidine 67mg 10%
Alanine 94mg
Aspartic acid 747mg
Glutamic acid 512mg
Glycine 90mg
Proline 109mg
Serine 133mg
Hydroxyproline ~mg
Data Source
Baked Potato (No Skin)
USDA Food Data Central Standard Release (Common)
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