| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (210g) | |||
| Calories | 237 | ||
| % Daily Value * | |||
| Total Fat 8.8g | 11% | ||
| Saturated Fat 1.6g | 8% | ||
| Trans Fat 1.1g | |||
| Cholesterol 2.1mg | 1% | ||
| Sodium 699.3mg | 30% | ||
| Total Carbohydrate 35.6g | 12% | ||
| Dietary Fiber 3.2g | 11% | ||
| Total Sugars 3g | 6% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 4.1g | 8% | ||
| Vitamin C 22.1mg | 25% | ||
| Vitamin D 0.4mcg | 2% | ||
| Iron 0.5mg | 3% | ||
| Calcium 44.1mg | 3% | ||
| Potassium 684.6mg | 15% | ||
| Phosphorus 100.8mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 237 calories in Potatoes Mashed Home-Prepared Whole Milk And Margarine Added coming from 7% protein, 60% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Potatoes Mashed Home-Prepared Whole Milk And Margarine Added. This food consists of 76.51% water, 1.99% protein, 17.22% carbs, 4.27% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 210g | |
| Calories | 237 | 12% |
| Fat | 8.8g | 11% |
| Protein | 4.1g | 8% |
| Carbohydrate | 35.6g | 12% |
| Sugars | 3g | 6% |
| Fiber | 3.2g | 11% |
| Cholesterol | 2.1mg | 1% |
| Saturated Fats | 1.6g | 8% |
| Net-Carbs | 32.4g | |
| Trans Fatty Acids | 1.1g | |
| ~ = missing data | %DV | |
| Weight | 210g | |
| Calcium | 44.1mg | 3% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 684.6mg | 15% |
| Magnesium | 39.9mg | 10% |
| Phosphorus, P | 100.8mg | 8% |
| Sodium | 699.3mg | 30% |
| Zinc, Zn | 0.6mg | 6% |
| Copper, Cu | 0.3mg | 36% |
| Manganese | 0.2mg | 10% |
| Selenium, Se | 1.7mcg | 3% |
| Fluoride, F | 81.9mcg | 2% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 210g | |
| Vitamin A, RAE | 92.4mcg | 10% |
| Vitamin C | 22.1mg | 25% |
| Thiamin (B1) | 0.2mg | 16% |
| Riboflavin (B2) | 0.1mg | 7% |
| Niacin (B3) | 2.5mg | 15% |
| Vitamin B5 (PA) | 1mg | 20% |
| Vitamin B6 | 0.5mg | 31% |
| Biotin | ~mcg | |
| Folate (B9) | 18.9mcg | 5% |
| Folic acid | 0mcg | 0% |
| Food Folate | 18.9mcg | 5% |
| Folate DFE | 18.9mcg | 5% |
| Choline | 28.4mg | 5% |
| Vitamin B12 | 0.1mcg | 6% |
| Retinol | 86.1mcg | |
| Carotene, beta | 63mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 392.7IU | 13% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 14.7mcg | |
| Vitamin E | 0.9mg | 6% |
| Vitamin D | 0.4mcg | 2% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.4mcg | |
| Vitamin D (IU) | 14.7IU | 2% |
| Vitamin K | 12.6mcg | 11% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0.2mcg | |
| ~ = missing data | ||
| Weight | 210g | |
| Water | 158g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -10.32 | |
| ~ = missing data | %DV | |
| Weight | 210g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.3g | |
| Glucose (Dextrose) | 0.6g | |
| Fructose | 0.5g | |
| Lactose | 1.5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 210g | |
| Monounsaturated Fats | 3024mg | |
| Polyunsaturated Fats | 1873mg | |
| Omega 3s | 179mg | 11% |
| Omega 6s | 1693mg | 10% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.48 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | 4.2mg | |
| Campesterol | 6.3mg | |
| Beta-sitosterol | 25.2mg | |
| Phytosterols | 39.9mg | |
| 4:0 | 17mg | |
| 6:0 | 17mg | |
| 8:0 | 17mg | |
| 10:0 | 19mg | |
| 12:0 | 21mg | |
| 13:0 | 0mg | |
| 14:0 | 71mg | |
| 15:0 | 2mg | |
| 16:0 | 825mg | |
| 17:0 | 4mg | |
| 18:0 | 538mg | |
| 20:0 | 19mg | |
| 22:0 | 8mg | |
| 24:0 | 6mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 4mg | |
| 16:1 c | ~mg | |
| 17:1 | 2mg | |
| 18:1 undifferentiated | 3009mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 11mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 1693mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 179mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 210g | |
| Betaine | 0mg | |
| Tryptophan | 63mg | 23% |
| Threonine | 160mg | 15% |
| Isoleucine | 183mg | 13% |
| Leucine | 286mg | 10% |
| Lysine | 277mg | 13% |
| Methionine | 78mg | 11% |
| Cystine | 46mg | 16% |
| Phenylalanine | 193mg | 22% |
| Tyrosine | 168mg | 19% |
| Valine | 244mg | 13% |
| Arginine | 174mg | |
| Histidine | 101mg | 14% |
| Alanine | 130mg | |
| Aspartic acid | 859mg | |
| Glutamic acid | 758mg | |
| Glycine | 116mg | |
| Proline | 214mg | |
| Serine | 197mg | |
| Hydroxyproline | ~mg | |