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Potatoes Mashed Home-Prepared Whole Milk And Margarine Added
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Potatoes Mashed Home-Prepared Whole Milk And Margarine Added

237 calories

in 1 cup
Where do the calories come from?
7% from Protein (4.1g)
33% from Fat (8.8g)
60% from Carbs (36g)
Quick Stats
  • Calories 237 12% DV
  • Protein 4.1g 8% DV
  • Fat 8.8g 11% DV
  • Carbs 36g 12% DV
  • Fiber 3.2g 11% DV
  • Sugar 3g 6% DV
  • Sodium 699mg 30% DV
  • Calcium 44mg 3% DV
Nutrition Facts
Serving Size
1 cup (210g)
Calories237
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 1.6g8%
Trans Fat 1.1g
Cholesterol 2.1mg1%
Sodium 699.3mg30%
Total Carbohydrate 35.6g12%
Dietary Fiber 3.2g11%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 4.1g8%
Vitamin C 22.1mg25%
Vitamin D 0.4μg2%
Iron 0.5mg3%
Calcium 44.1mg3%
Potassium 684.6mg15%
Phosphorus 100.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
4%Fat
17%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV237 calories
  • Fat11% DV8.8g
  • Saturated Fats8% DV1.6g
  • Cholesterol1% DV2.1mg
  • Carbohydrate12% DV35.6g
  • Fiber11% DV3.2g
  • Sugars6% DV3g
  • Protein8% DV4.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.1mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K15% DV684.6mg
  • Sodium30% DV699.3mg
  • Magnesium10% DV39.9mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV92.4μg
  • Vitamin B126% DV0.1μg
  • Vitamin C25% DV22.1mg
  • Vitamin D2% DV0.4μg
  • Vitamin E6% DV0.9mg
  • Vitamin K11% DV12.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight210g
Calories 237 12%
Fat 8.8g 11%
Protein 4.1g 8%
Carbohydrate 35.6g 12%
Sugars 3g 6%
Fiber 3.2g 11%
Cholesterol 2.1mg 1%
Saturated Fats 1.6g 8%
Net-Carbs 32.4g
Trans Fatty Acids 1.1g
Minerals
Minerals %DV
~ = missing data
Weight210g
Calcium 44.1mg 3%
Iron, Fe 0.5mg 3%
Potassium, K 684.6mg 15%
Magnesium 39.9mg 10%
Phosphorus, P 100.8mg 8%
Sodium 699.3mg 30%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.3mg 36%
Manganese 0.2mg 10%
Selenium, Se 1.7μg 3%
Fluoride, F 81.9μg 2%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight210g
Vitamin A, RAE 92.4μg 10%
Vitamin C 22.1mg 25%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 2.5mg 15%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 18.9μg 5%
Folic acid 0μg 0%
Food Folate 18.9μg 5%
Folate DFE 18.9μg 5%
Choline 28.4mg 5%
Vitamin B12 0.1μg 6%
Retinol 86.1μg
Carotene, beta 63μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 392.7IU 13%
Lycopene 0μg
Lut + Zeaxanthin 14.7μg
Vitamin E 0.9mg 6%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 0.4μg
Vitamin D (IU) 14.7IU 2%
Vitamin K 12.6μg 11%
Vitamin K1 0μg
Menaquinone-4 0.2μg
Other
Other
~ = missing data
Weight210g
Water 158g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight210g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0.6g
Fructose 0.5g
Lactose 1.5g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight210g
Monounsaturated Fats 3024mg
Polyunsaturated Fats 1873mg
Omega 3s 179mg 11%
Omega 6s 1693mg 10%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.48
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 4.2mg
Campesterol 6.3mg
Beta-sitosterol 25.2mg
Phytosterols 39.9mg
4:0 17mg
6:0 17mg
8:0 17mg
10:0 19mg
12:0 21mg
13:0 0mg
14:0 71mg
15:0 2mg
16:0 825mg
17:0 4mg
18:0 538mg
20:0 19mg
22:0 8mg
24:0 6mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 2mg
18:1 undifferentiated 3009mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 11mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 1693mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 179mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight210g
Betaine 0mg
Tryptophan 63mg 23%
Threonine 160mg 15%
Isoleucine 183mg 13%
Leucine 286mg 10%
Lysine 277mg 13%
Methionine 78mg 11%
Cystine 46mg 16%
Phenylalanine 193mg 22%
Tyrosine 168mg 19%
Valine 244mg 13%
Arginine 174mg
Histidine 101mg 14%
Alanine 130mg
Aspartic acid 859mg
Glutamic acid 758mg
Glycine 116mg
Proline 214mg
Serine 197mg
Hydroxyproline ~mg
Database: Standard Release
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