• New Food
Search for another food
Tofu Dried-Frozen (Koyadofu)
×
Save To Dashboard

Tofu Dried-Frozen (Koyadofu)

Database: Standard Release
Nutrition Facts
Serving Size
1 piece (17g)
Calories81
% Daily Value *
Total Fat 5.2g8%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 1.7g1%
Dietary Fiber 1.2g5%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 8.9g18%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 1.7mg9%
Calcium 61.9mg5%
Potassium 3.4mg0%
Phosphorus 82.1mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
31%Fat
10%Carbs
53%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV81 calories
  • Fat8% DV5.2g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV1.7g
  • Fiber5% DV1.2g
  • Sugars~% DV~g
  • Protein18% DV8.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV61.9mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K0% DV3.4mg
  • Sodium0% DV1mg
  • Magnesium2% DV10mg
  • Zinc, Zn8% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.4μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight17g
Calories 81 4%
Fat 5.2g 8%
Protein 8.9g 18%
Carbohydrate 1.7g 1%
Sugars ~g ~%
Fiber 1.2g 5%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 0.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight17g
Calcium 61.9mg 5%
Iron, Fe 1.7mg 9%
Potassium, K 3.4mg 0%
Magnesium 10mg 2%
Phosphorus, P 82.1mg 7%
Sodium 1mg 0%
Zinc, Zn 0.8mg 8%
Copper, Cu 0.2mg 22%
Manganese 0.6mg 27%
Selenium, Se 9.2μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight17g
Vitamin A, RAE 4.4μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 15.6μg 4%
Folic acid 0μg 0%
Food Folate 15.6μg 4%
Folate DFE 15.6μg 4%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 88.1IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight17g
Water 1g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 6.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight17g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight17g
Monosaturated Fats 1139mg
Polyunsaturated Fats 2912mg
Omega 3s 344mg 22%
Omega 6s 2568mg 15%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 14mg
15:0 ~mg
16:0 547mg
17:0 ~mg
18:0 184mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 14mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1125mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2568mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 344mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight17g
Betaine ~mg
Tryptophan 127mg 45%
Threonine 333mg 32%
Isoleucine 404mg 29%
Leucine 619mg 23%
Lysine 537mg 26%
Methionine 104mg 14%
Cystine 113mg 39%
Phenylalanine 397mg 45%
Tyrosine 273mg 31%
Valine 411mg 23%
Arginine 542mg
Histidine 237mg 34%
Alanine 334mg
Aspartic acid 901mg
Glutamic acid 1409mg
Glycine 318mg
Proline 440mg
Serine 384mg
Hydroxyproline ~mg