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Waffle Buttermilk Frozen Ready-To-Heat Toasted
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Waffle Buttermilk Frozen Ready-To-Heat Toasted

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Nutrition Facts
Serving Size
1 oz (28g)
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 0.64g3%
Trans Fat --g
Cholesterol 3.6mg1%
Sodium 198.8mg8%
Total Carbohydrate 13.5g5%
Dietary Fiber 0.73g3%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 83.7mg6%
Potassium 38.6mg1%
Phosphorus 124.3mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 87 4% DV
  • Protein 2.1g 4% DV
  • Carbs 14g 5% DV
  • Fat 2.7g 3% DV
  • Fiber 0.73g 3% DV
  • Sugar 1.2g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 87 calories in Waffle Buttermilk Frozen Ready-To-Heat Toasted coming from 10% protein, 63% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Waffle Buttermilk Frozen Ready-To-Heat Toasted. This food consists of 32.59% water, 7.66% protein, 49.95% carbs, 9.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 87 4%
Fat 2.7g 3%
Protein 2.1g 4%
Carbohydrate 13.5g 5%
Sugars 1.2g 2%
Fiber 0.73g 3%
Cholesterol 3.6mg 1%
Saturated Fats 0.64g 3%
Net-Carbs 12.8g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 83.7mg 6%
Iron, Fe 1.8mg 10%
Potassium, K 38.6mg 1%
Magnesium 6.2mg 1%
Phosphorus, P 124.3mg 10%
Sodium 198.8mg 8%
Zinc, Zn 0.13mg 1%
Copper, Cu 0.01mg 1%
Manganese 0.06mg 3%
Selenium, Se 2.9mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 122.6mcg 14%
Vitamin C 0mg 0%
Thiamin (B1) 0.16mg 13%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.31mg 18%
Biotin --mcg
Folate (B9) 19mcg 5%
Folic acid 15.4mcg 4%
Food Folate 3.6mcg 1%
Folate DFE 30mcg 7%
Choline 7.9mg 1%
Vitamin B12 0.45mcg 19%
Retinol 122.4mcg
Carotene, beta 0.56mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.56mcg 0%
Vitamin A, IU 409.6IU
Lycopene 0mcg
Lut + Zeaxanthin 18.5mcg
Vitamin E 0.19mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.5mcg 3%
Vitamin K1 4.7mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 8.8g
Ash 0.88g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.55
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.8g
Glucose (Dextrose) 0.01g
Fructose 0g
Lactose 0.38g
Maltose 0.05g
Galactose 0g
Starch 11.1g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.482g
Total Polyunsaturated 0.421g
Omega 3s 0.028g 2%
Omega 6s 0.391g 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.008g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.337g
Margaric Acid (17:0) 0.004g
Stearic Acid (18:0) 0.271g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.01g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.006g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.464g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.011g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.391g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.028g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 45mg 6%
Isoleucine 87mg 6%
Leucine 152mg 6%
Lysine 92mg 4%
Methionine 41mg 6%
Phenylalanine 94mg 11%
Threonine 70mg 7%
Tryptophan 23mg 8%
Valine 101mg 6%
Conditionally Essential Amino Acids
Arginine 88mg
Cystine 48mg 17%
Glycine 66mg
Proline 174mg
Tyrosine 48mg 6%
Non-Essential Amino Acids
Alanine 77mg
Aspartic acid 126mg
Betaine --mg
Glutamic acid 502mg
Hydroxyproline --mg
Serine 108mg
Data Source
Waffle Buttermilk Frozen Ready-To-Heat Toasted
USDA Food Data Central Standard Release