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Waffle Buttermilk Frozen Ready-To-Heat Microwaved
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Waffle Buttermilk Frozen Ready-To-Heat Microwaved

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Nutrition Facts
Serving Size
1 waffle (35g)
Calories101
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 0.72g4%
Trans Fat --g
Cholesterol 5.6mg2%
Sodium 232.1mg10%
Total Carbohydrate 15.5g6%
Dietary Fiber 0.84g3%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 2.4g5%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.3mg13%
Calcium 43.8mg3%
Potassium 38.5mg1%
Phosphorus 143.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 101 5% DV
  • Protein 2.4g 5% DV
  • Carbs 16g 6% DV
  • Fat 3.3g 4% DV
  • Fiber 0.84g 3% DV
  • Sugar 1.6g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 101 calories in Waffle Buttermilk Frozen Ready-To-Heat Microwaved coming from 10% protein, 61% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Waffle Buttermilk Frozen Ready-To-Heat Microwaved. This food consists of 37.62% water, 7.14% protein, 45.54% carbs, 9.69% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight35g
Calories 101 5%
Fat 3.3g 4%
Protein 2.4g 5%
Carbohydrate 15.5g 6%
Sugars 1.6g 3%
Fiber 0.84g 3%
Cholesterol 5.6mg 2%
Saturated Fats 0.72g 4%
Net-Carbs 14.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight35g
Calcium 43.8mg 3%
Iron, Fe 2.3mg 13%
Potassium, K 38.5mg 1%
Magnesium 7mg 2%
Phosphorus, P 143.5mg 11%
Sodium 232.1mg 10%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.02mg 2%
Manganese 0.08mg 4%
Selenium, Se 3.5mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight35g
Vitamin A, RAE 150.1mcg 17%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.24mg 19%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 0.08mg 2%
Vitamin B6 0.39mg 23%
Biotin --mcg
Folate (B9) 22.4mcg 6%
Folic acid 17.5mcg 4%
Food Folate 4.9mcg 1%
Folate DFE 34.7mcg 9%
Choline --mg --%
Vitamin B12 0.85mcg 36%
Retinol 150.1mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 500.5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.22mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 3.8mcg 3%
Vitamin K1 7.3mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight35g
Water 12.8g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 4.93
Carbs & Sugars
-- = missing data %DV
Weight35g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.97g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.49g
Maltose 0.12g
Galactose 0g
Starch 13.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight35g
Total Monounsaturated 1.702g
Total Polyunsaturated 0.565g
Omega 3s 0.043g 3%
Omega 6s 0.519g 3%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.05
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.008g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.389g
Margaric Acid (17:0) 0.004g
Stearic Acid (18:0) 0.295g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) 0.012g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.008g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.679g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.015g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.519g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.043g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight35g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Waffle Buttermilk Frozen Ready-To-Heat Microwaved
USDA Food Data Central Standard Release
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