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Waffle Plain Frozen Ready-To-Heat Microwave
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Waffle Plain Frozen Ready-To-Heat Microwave

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Nutrition Facts
Serving Size
1 waffle, round (4 inchdia) (32g)
Calories95
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 0.51g3%
Trans Fat --g
Cholesterol 5.1mg2%
Sodium 218.2mg9%
Total Carbohydrate 14.5g5%
Dietary Fiber 0.77g3%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.9mg10%
Calcium 63mg5%
Potassium 47.4mg1%
Phosphorus 131.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 95 5% DV
  • Protein 2.1g 4% DV
  • Carbs 15g 5% DV
  • Fat 3.2g 4% DV
  • Fiber 0.77g 3% DV
  • Sugar 1.6g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 95 calories in Waffle Plain Frozen Ready-To-Heat Microwave coming from 9% protein, 61% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Waffle Plain Frozen Ready-To-Heat Microwave. This food consists of 36.04% water, 6.92% protein, 46.82% carbs, 10.22% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight32g
Calories 95 5%
Fat 3.2g 4%
Protein 2.1g 4%
Carbohydrate 14.5g 5%
Sugars 1.6g 3%
Fiber 0.77g 3%
Cholesterol 5.1mg 2%
Saturated Fats 0.51g 3%
Net-Carbs 13.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight32g
Calcium 63mg 5%
Iron, Fe 1.9mg 10%
Potassium, K 47.4mg 1%
Magnesium 8mg 2%
Phosphorus, P 131.2mg 10%
Sodium 218.2mg 9%
Zinc, Zn 0.14mg 1%
Copper, Cu 0.01mg 1%
Manganese 0.05mg 2%
Selenium, Se 4.1mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight32g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.17mg 15%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.33mg 19%
Biotin --mcg
Folate (B9) 21.4mcg 5%
Folic acid 17.9mcg 4%
Food Folate 3.5mcg 1%
Folate DFE 33.9mcg 8%
Choline --mg --%
Vitamin B12 0.7mcg 29%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.3mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.6mcg 2%
Vitamin K1 7.4mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight32g
Water 11.2g
Ash 0.97g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 3.88
Carbs & Sugars
-- = missing data %DV
Weight32g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.47g
Maltose 0.09g
Galactose 0g
Starch 12.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight32g
Total Monounsaturated 1.662g
Total Polyunsaturated 0.717g
Omega 3s 0.119g 7%
Omega 6s 0.594g 3%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.291g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 0.184g
Arachidic Acid (20:0) 0.013g
Behenic Acid (22:0) 0.011g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.008g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.632g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.022g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.594g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.119g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight32g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Waffle Plain Frozen Ready-To-Heat Microwave
USDA Food Data Central Standard Release
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