-- = missing data
| %DV |
Weight | 151g | |
Calories |
307 |
15% |
Fat |
12.9g |
16% |
Protein |
47.6g |
95% |
Carbohydrate |
0g |
0% |
Sugars |
--g |
--% |
Fiber |
--g |
--% |
Cholesterol |
131.4mg |
44% |
Saturated Fats |
4.6g |
23% |
Net-Carbs |
0g |
|
Trans Fatty Acids |
0.64g |
|
-- = missing data
| %DV |
Weight | 151g | |
Calcium |
10.6mg |
1% |
Iron, Fe |
4.2mg |
23% |
Potassium, K |
616.1mg |
13% |
Magnesium |
42.3mg |
10% |
Phosphorus, P |
376mg |
30% |
Sodium |
271.8mg |
11% |
Zinc, Zn |
8.2mg |
74% |
Copper, Cu |
0.17mg |
19% |
Manganese |
0.03mg |
1% |
Selenium, Se |
48mcg |
87% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 151g | |
Vitamin A, RAE |
10.6mcg |
1% |
Vitamin C |
--mg |
--% |
Thiamin (B1) |
0.13mg |
11% |
Riboflavin (B2) |
0.53mg |
41% |
Niacin (B3) |
9.7mg |
60% |
Vitamin B5 (PA) |
1.2mg |
23% |
Vitamin B6 |
1mg |
61% |
Biotin |
--mcg |
|
Folate (B9) |
--mcg |
--% |
Folic acid |
--mcg |
--% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
--mg |
--% |
Vitamin B12 |
4.5mcg |
189% |
Retinol |
10.6mcg |
|
Carotene, beta |
--mcg |
--% |
Carotene, alpha |
--mcg |
--% |
Cryptoxanthin, beta |
--mcg |
--% |
Vitamin A, IU |
34.7IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
0.69mg |
5% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
1.5mcg |
1% |
Vitamin K1 |
1.4mcg |
|
Menaquinone-4 (K2) |
5.3mcg |
|
-- = missing data
| |
Weight | 151g | |
Water |
89.7g |
|
Ash |
2g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
22.99 |
|
-- = missing data
| %DV |
Weight | 151g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 151g | |
Total Monounsaturated |
5.142g |
|
Total Polyunsaturated |
1.12g |
|
Omega 3s |
0.056g |
3% |
Omega 6s |
0.782g |
5% |
Omega 3 to Omega 6 Ratio |
0.07 |
|
Omega 6 to Omega 3 Ratio |
14 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.053g |
3% |
Eicosapentaenoic Acid (EPA) |
0.014g |
|
Docosapentaenoic Acid (DPA) |
0.033g |
|
Docosahexaenoic Acid (DHA) |
0.003g |
|
n-3-Eicosatrienoic Acid (20:3) |
0g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
0.734g |
|
gamma-Linolenic Acid (GLA) |
0.003g |
|
cis-cis-n6-Eicosadienoic Acid |
0.008g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.038g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0.012g |
|
Lauric Acid (12:0) |
0.009g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.279g |
|
Pentadecanoic Acid (15:0) |
0.05g |
|
Palmitic Acid (16:0) |
2.575g |
|
Margaric Acid (17:0) |
0.14g |
|
Stearic Acid (18:0) |
1.504g |
|
Arachidic Acid (20:0) |
0.012g |
|
Behenic Acid (22:0) |
0.011g |
|
Lignoceric Acid (24:0) |
0.006g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.066g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.346g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.311g |
|
Heptadecenoic Acid (17:1) |
0.097g |
|
Oleic Acid (18:1) |
4.593g |
|
cis-Oleic Acid (18:1 cis) |
4.042g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.039g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
0g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.84g |
|
Conjugated Linoleic Acid (CLAs) |
0.048g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.056g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.038g |
|
Eicosatetraenoic Acid 20:4 |
0.116g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.014g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.056g |
|
Trans-Monoenoic Fats |
0.586g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.035g |
|
trans-Oleic Acid (18:1 trans) |
0.551g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.056g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 151g | |
Essential Amino Acids |
Histidine |
1841mg |
263% |
Isoleucine |
2443mg |
175% |
Leucine |
4220mg |
155% |
Lysine |
4681mg |
223% |
Methionine |
1253mg |
172% |
Phenylalanine |
2078mg |
237% |
Threonine |
2300mg |
219% |
Tryptophan |
619mg |
221% |
Valine |
4362mg |
240% |
Conditionally Essential Amino Acids |
Arginine |
3379mg |
|
Cystine |
476mg |
166% |
Glycine |
2268mg |
|
Proline |
2031mg |
|
Tyrosine |
1729mg |
198% |
Non-Essential Amino Acids |
Alanine |
2904mg |
|
Aspartic acid |
4744mg |
|
Betaine |
--mg |
|
Glutamic acid |
7742mg |
|
Hydroxyproline |
--mg |
|
Serine |
1919mg |
|