-- = missing data
| %DV |
Weight | 219g | |
Calories |
552 |
28% |
Fat |
29.7g |
38% |
Protein |
26g |
52% |
Carbohydrate |
45.1g |
16% |
Sugars |
17.9g |
36% |
Fiber |
2.2g |
8% |
Cholesterol |
70.1mg |
23% |
Saturated Fats |
4.5g |
22% |
Net-Carbs |
42.9g |
|
Trans Fatty Acids |
0.15g |
|
-- = missing data
| %DV |
Weight | 219g | |
Calcium |
87.6mg |
7% |
Iron, Fe |
2.7mg |
15% |
Potassium, K |
352.6mg |
8% |
Magnesium |
35mg |
8% |
Phosphorus, P |
297.8mg |
24% |
Sodium |
551.9mg |
23% |
Zinc, Zn |
1.1mg |
10% |
Copper, Cu |
0.09mg |
10% |
Manganese |
0.19mg |
8% |
Selenium, Se |
28.5mcg |
52% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 219g | |
Vitamin A, RAE |
6.6mcg |
1% |
Vitamin C |
5mg |
6% |
Thiamin (B1) |
0.12mg |
10% |
Riboflavin (B2) |
0.15mg |
12% |
Niacin (B3) |
8.3mg |
52% |
Vitamin B5 (PA) |
1.1mg |
23% |
Vitamin B6 |
0.55mg |
32% |
Biotin |
--mcg |
|
Folate (B9) |
19.7mcg |
5% |
Folic acid |
0mcg |
0% |
Food Folate |
19.7mcg |
5% |
Folate DFE |
19.7mcg |
5% |
Choline |
62.6mg |
11% |
Vitamin B12 |
0.24mcg |
10% |
Retinol |
4.4mcg |
|
Carotene, beta |
2.2mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
2.2mcg |
0% |
Vitamin A, IU |
24.1IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
78.8mcg |
|
Vitamin E |
2.8mg |
19% |
Vitamin D |
0.22mcg |
1% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
0.22mcg |
|
Vitamin D (IU) |
11IU |
1% |
Vitamin K |
53.4mcg |
45% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
5.7mcg |
|
-- = missing data
| |
Weight | 219g | |
Water |
115.4g |
|
Ash |
3g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
14.26 |
|
-- = missing data
| %DV |
Weight | 219g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
11.1g |
|
Glucose (Dextrose) |
3.5g |
|
Fructose |
3.3g |
|
Lactose |
0g |
|
Maltose |
0.07g |
|
Galactose |
0g |
|
Starch |
22.5g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 219g | |
Total Monounsaturated |
6.02g |
|
Total Polyunsaturated |
13.328g |
|
Omega 3s |
1.474g |
92% |
Omega 6s |
11.653g |
69% |
Omega 3 to Omega 6 Ratio |
0.13 |
|
Omega 6 to Omega 3 Ratio |
7.91 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
1.452g |
91% |
Eicosapentaenoic Acid (EPA) |
0.007g |
|
Docosapentaenoic Acid (DPA) |
0.007g |
|
Docosahexaenoic Acid (DHA) |
0.007g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.002g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
11.609g |
|
gamma-Linolenic Acid (GLA) |
0.013g |
|
cis-cis-n6-Eicosadienoic Acid |
0.018g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.013g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.007g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.009g |
|
Capric Acid (10:0) |
0.002g |
|
Lauric Acid (12:0) |
0.004g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.046g |
|
Pentadecanoic Acid (15:0) |
0.007g |
|
Palmitic Acid (16:0) |
3.07g |
|
Margaric Acid (17:0) |
0.026g |
|
Stearic Acid (18:0) |
1.117g |
|
Arachidic Acid (20:0) |
0.072g |
|
Behenic Acid (22:0) |
0.068g |
|
Lignoceric Acid (24:0) |
0.024g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.004g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.153g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.151g |
|
Heptadecenoic Acid (17:1) |
0.02g |
|
Oleic Acid (18:1) |
5.714g |
|
cis-Oleic Acid (18:1 cis) |
5.661g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.112g |
|
Docosenoic Acid (22:1) |
0.011g |
|
cis-Docosenoic Acid (22:1 cis) |
0.007g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.007g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
11.723g |
|
Conjugated Linoleic Acid (CLAs) |
0.022g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
1.465g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.013g |
|
Eicosatetraenoic Acid 20:4 |
0.07g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.018g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.09g |
|
Trans-Monoenoic Fats |
0.057g |
|
trans-Palmitoleic Acid (16:1 trans) |
0g |
|
trans-Oleic Acid (18:1 trans) |
0.053g |
|
trans-Docosenoic Acid (22:1 trans) |
0.004g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.09g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 219g | |
Essential Amino Acids |
Histidine |
799mg |
114% |
Isoleucine |
1176mg |
84% |
Leucine |
2142mg |
78% |
Lysine |
2098mg |
100% |
Methionine |
723mg |
99% |
Phenylalanine |
1047mg |
120% |
Threonine |
1123mg |
107% |
Tryptophan |
309mg |
110% |
Valine |
1248mg |
69% |
Conditionally Essential Amino Acids |
Arginine |
1141mg |
|
Cystine |
311mg |
108% |
Glycine |
1108mg |
|
Proline |
1148mg |
|
Tyrosine |
808mg |
92% |
Non-Essential Amino Acids |
Alanine |
1469mg |
|
Aspartic acid |
2413mg |
|
Betaine |
16mg |
|
Glutamic acid |
4960mg |
|
Hydroxyproline |
--mg |
|
Serine |
1123mg |
|