| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 9 pieces (219g) | |||
| Calories | 552 | ||
| % Daily Value * | |||
| Total Fat 29.7g | 38% | ||
| Saturated Fat 4.5g | 22% | ||
| Trans Fat 0.1g | |||
| Cholesterol 70.1mg | 23% | ||
| Sodium 551.9mg | 24% | ||
| Total Carbohydrate 45.1g | 15% | ||
| Dietary Fiber 2.2g | 8% | ||
| Total Sugars 17.9g | 36% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 26g | 52% | ||
| Vitamin C 5mg | 6% | ||
| Vitamin D 0.2mcg | 1% | ||
| Iron 2.7mg | 15% | ||
| Calcium 87.6mg | 7% | ||
| Potassium 352.6mg | 8% | ||
| Phosphorus 297.8mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 552 calories in Restaurant Chinese Lemon Chicken coming from 19% protein, 33% carbs, 49% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Restaurant Chinese Lemon Chicken. This food consists of 53.37% water, 12.02% protein, 20.88% carbs, 13.73% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 219g | |
| Calories | 552 | 28% |
| Fat | 29.7g | 38% |
| Protein | 26g | 52% |
| Carbohydrate | 45.1g | 15% |
| Sugars | 17.9g | 36% |
| Fiber | 2.2g | 8% |
| Cholesterol | 70.1mg | 23% |
| Saturated Fats | 4.5g | 22% |
| Net-Carbs | 42.9g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 219g | |
| Calcium | 87.6mg | 7% |
| Iron, Fe | 2.7mg | 15% |
| Potassium, K | 352.6mg | 8% |
| Magnesium | 35mg | 8% |
| Phosphorus, P | 297.8mg | 24% |
| Sodium | 551.9mg | 24% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.1mg | 10% |
| Manganese | 0.2mg | 8% |
| Selenium, Se | 28.5mcg | 52% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 219g | |
| Vitamin A, RAE | 6.6mcg | 1% |
| Vitamin C | 5mg | 6% |
| Thiamin (B1) | 0.1mg | 10% |
| Riboflavin (B2) | 0.2mg | 12% |
| Niacin (B3) | 8.3mg | 52% |
| Vitamin B5 (PA) | 1.1mg | 23% |
| Vitamin B6 | 0.5mg | 32% |
| Biotin | ~mcg | |
| Folate (B9) | 19.7mcg | 5% |
| Folic acid | 0mcg | 0% |
| Food Folate | 19.7mcg | 5% |
| Folate DFE | 19.7mcg | 5% |
| Choline | 62.6mg | 11% |
| Vitamin B12 | 0.2mcg | 10% |
| Retinol | 4.4mcg | |
| Carotene, beta | 2.2mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 2.2mcg | 0% |
| Vitamin A, IU | 24.1IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 78.8mcg | |
| Vitamin E | 2.8mg | 19% |
| Vitamin D | 0.2mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.2mcg | |
| Vitamin D (IU) | 11IU | 1% |
| Vitamin K | 53.4mcg | 45% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | 5.7mcg | |
| ~ = missing data | ||
| Weight | 219g | |
| Water | 115.4g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 14.26 | |
| ~ = missing data | %DV | |
| Weight | 219g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 11.1g | |
| Glucose (Dextrose) | 3.5g | |
| Fructose | 3.3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 22.5g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 219g | |
| Monounsaturated Fats | 6020mg | |
| Polyunsaturated Fats | 13328mg | |
| Omega 3s | 1474mg | 92% |
| Omega 6s | 11806mg | 69% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.01 | |
| 18:3 n-3 c,c,c (ALA) | 1452mg | |
| 20:5 n-3 (EPA) | 7mg | |
| 22:5 n-3 (DPA) | 7mg | |
| 22:6 n-3 (DHA) | 7mg | |
| Trans-Polyenoic Fats | 90mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 7mg | |
| 6:0 | 0mg | |
| 8:0 | 9mg | |
| 10:0 | 2mg | |
| 12:0 | 4mg | |
| 13:0 | ~mg | |
| 14:0 | 46mg | |
| 15:0 | 7mg | |
| 16:0 | 3070mg | |
| 17:0 | 26mg | |
| 18:0 | 1117mg | |
| 20:0 | 72mg | |
| 22:0 | 68mg | |
| 24:0 | 24mg | |
| 14:1 | 4mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 153mg | |
| 16:1 c | 151mg | |
| 17:1 | 20mg | |
| 18:1 undifferentiated | 5714mg | |
| 18:1 c | 5661mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 112mg | |
| 22:1 undifferentiated | 11mg | |
| 22:1 c | 7mg | |
| 24:1 c | 7mg | |
| 18:2 undiff | 11723mg | |
| 18:2 n-6 c,c | 11609mg | |
| 18:2 CLAs | 22mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 1465mg | |
| 18:3 n-6 c,c,c | 13mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 18mg | |
| 20:3 undifferentiated | 13mg | |
| 20:3 n-3 | 2mg | |
| 20:3 n-6 | 13mg | |
| 20:4 undifferentiated | 70mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 18mg | |
| Trans-Monoenoic Fats | 57mg | |
| 16:1 t | 0mg | |
| 18:1 t | 53mg | |
| 22:1 t | 4mg | |
| 18:2 t not further defined | 90mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 219g | |
| Betaine | 16mg | |
| Tryptophan | 309mg | 110% |
| Threonine | 1123mg | 107% |
| Isoleucine | 1176mg | 84% |
| Leucine | 2142mg | 78% |
| Lysine | 2098mg | 100% |
| Methionine | 723mg | 99% |
| Cystine | 311mg | 108% |
| Phenylalanine | 1047mg | 120% |
| Tyrosine | 808mg | 92% |
| Valine | 1248mg | 69% |
| Arginine | 1141mg | |
| Histidine | 799mg | 114% |
| Alanine | 1469mg | |
| Aspartic acid | 2413mg | |
| Glutamic acid | 4960mg | |
| Glycine | 1108mg | |
| Proline | 1148mg | |
| Serine | 1123mg | |
| Hydroxyproline | ~mg | |