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      Restaurant, Chinese, lemon chicken
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      Restaurant, Chinese, lemon chicken

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      Nutrition Facts
      Serving Size
      9 pieces (219g)
      Calories552
      % Daily Value *
      Total Fat 29.7g38%
      Saturated Fat 4.5g22%
      Trans Fat 0.15g
      Cholesterol 70.1mg23%
      Sodium 551.9mg23%
      Total Carbohydrate 45.1g16%
      Dietary Fiber 2.2g8%
      Total Sugars 17.9g36%
      Includes --g Added Sugars--%
      Protein 26g52%
      Vitamin C 5mg6%
      Vitamin D 0.22mcg1%
      Iron 2.7mg15%
      Calcium 87.6mg7%
      Potassium 352.6mg8%
      Phosphorus 297.8mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 552 28% DV
      • Protein 26g 52% DV
      • Carbs 45g 16% DV
      • Fat 30g 38% DV
      • Fiber 2.2g 8% DV
      • Sugar 18g 36% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 552 calories in Restaurant, Chinese, lemon chicken coming from 19% protein, 33% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant, Chinese, lemon chicken. This food consists of 53.37% water, 12.02% protein, 20.88% carbs, 13.73% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight219g
      Calories 552 28%
      Fat 29.7g 38%
      Protein 26g 52%
      Carbohydrate 45.1g 16%
      Sugars 17.9g 36%
      Fiber 2.2g 8%
      Cholesterol 70.1mg 23%
      Saturated Fats 4.5g 22%
      Net-Carbs 42.9g
      Trans Fatty Acids 0.15g
      Minerals
      -- = missing data %DV
      Weight219g
      Calcium 87.6mg 7%
      Iron, Fe 2.7mg 15%
      Potassium, K 352.6mg 8%
      Magnesium 35mg 8%
      Phosphorus, P 297.8mg 24%
      Sodium 551.9mg 23%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.09mg 10%
      Manganese 0.19mg 8%
      Selenium, Se 28.5mcg 52%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight219g
      Vitamin A, RAE 6.6mcg 1%
      Vitamin C 5mg 6%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 8.3mg 52%
      Vitamin B5 (PA) 1.1mg 23%
      Vitamin B6 0.55mg 32%
      Biotin --mcg
      Folate (B9) 19.7mcg 5%
      Folic acid 0mcg 0%
      Food Folate 19.7mcg 5%
      Folate DFE 19.7mcg 5%
      Choline 62.6mg 11%
      Vitamin B12 0.24mcg 10%
      Retinol 4.4mcg
      Carotene, beta 2.2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 2.2mcg 0%
      Vitamin A, IU 24.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 78.8mcg
      Vitamin E 2.8mg 19%
      Vitamin D 0.22mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.22mcg
      Vitamin D (IU) 11IU 1%
      Vitamin K 53.4mcg 45%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) 5.7mcg
      Other
      -- = missing data
      Weight219g
      Water 115.4g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.26
      Carbs & Sugars
      -- = missing data %DV
      Weight219g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 11.1g
      Glucose (Dextrose) 3.5g
      Fructose 3.3g
      Lactose 0g
      Maltose 0.07g
      Galactose 0g
      Starch 22.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight219g
      Total Monounsaturated 6.02g
      Total Polyunsaturated 13.328g
      Omega 3s 1.474g 92%
      Omega 6s 11.653g 69%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.452g 91%
      Eicosapentaenoic Acid (EPA) 0.007g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.007g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 11.609g
      gamma-Linolenic Acid (GLA) 0.013g
      cis-cis-n6-Eicosadienoic Acid 0.018g
      Dihomo-gamma-linolenic acid (DGLA) 0.013g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.007g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.009g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.046g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 3.07g
      Margaric Acid (17:0) 0.026g
      Stearic Acid (18:0) 1.117g
      Arachidic Acid (20:0) 0.072g
      Behenic Acid (22:0) 0.068g
      Lignoceric Acid (24:0) 0.024g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.004g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.153g
      cis-Palmitoleic Acid (16:1 cis) 0.151g
      Heptadecenoic Acid (17:1) 0.02g
      Oleic Acid (18:1) 5.714g
      cis-Oleic Acid (18:1 cis) 5.661g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.112g
      Docosenoic Acid (22:1) 0.011g
      cis-Docosenoic Acid (22:1 cis) 0.007g
      cis-Tetracosenoic Acid (24:1 cis) 0.007g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 11.723g
      Conjugated Linoleic Acid (CLAs) 0.022g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.465g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.013g
      Eicosatetraenoic Acid 20:4 0.07g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.018g
      Trans Fats
      Trans-Polyenoic Fats 0.09g
      Trans-Monoenoic Fats 0.057g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.053g
      trans-Docosenoic Acid (22:1 trans) 0.004g
      trans-Octadecadienoic Acid (18:2 trans) 0.09g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight219g
      Essential Amino Acids
      Histidine 799mg 114%
      Isoleucine 1176mg 84%
      Leucine 2142mg 78%
      Lysine 2098mg 100%
      Methionine 723mg 99%
      Phenylalanine 1047mg 120%
      Threonine 1123mg 107%
      Tryptophan 309mg 110%
      Valine 1248mg 69%
      Conditionally Essential Amino Acids
      Arginine 1141mg
      Cystine 311mg 108%
      Glycine 1108mg
      Proline 1148mg
      Tyrosine 808mg 92%
      Non-Essential Amino Acids
      Alanine 1469mg
      Aspartic acid 2413mg
      Betaine 16mg
      Glutamic acid 4960mg
      Hydroxyproline --mg
      Serine 1123mg
      Data Source
      Restaurant, Chinese, lemon chicken
      USDA Food Data Central Standard Release