| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 9 pieces (159g) | |||
| Calories | 469 | ||
| % Daily Value * | |||
| Total Fat 26g | 33% | ||
| Saturated Fat 4.4g | 22% | ||
| Trans Fat 0.1g | |||
| Cholesterol 84.3mg | 28% | ||
| Sodium 691.7mg | 30% | ||
| Total Carbohydrate 38.1g | 13% | ||
| Dietary Fiber 1.4g | 5% | ||
| Total Sugars 18.4g | 37% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 20.5g | 41% | ||
| Vitamin C 2.5mg | 3% | ||
| Vitamin D 0.3mcg | 2% | ||
| Iron 1.8mg | 10% | ||
| Calcium 19.1mg | 1% | ||
| Potassium 319.6mg | 7% | ||
| Phosphorus 201.9mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 469 calories in Restaurant Chinese General Tsos Chicken coming from 18% protein, 33% carbs, 50% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Restaurant Chinese General Tsos Chicken. This food consists of 45.88% water, 13.11% protein, 24.38% carbs, 16.63% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 159g | |
| Calories | 469 | 23% |
| Fat | 26g | 33% |
| Protein | 20.5g | 41% |
| Carbohydrate | 38.1g | 13% |
| Sugars | 18.4g | 37% |
| Fiber | 1.4g | 5% |
| Cholesterol | 84.3mg | 28% |
| Saturated Fats | 4.4g | 22% |
| Net-Carbs | 36.7g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 159g | |
| Calcium | 19.1mg | 1% |
| Iron, Fe | 1.8mg | 10% |
| Potassium, K | 319.6mg | 7% |
| Magnesium | 28.6mg | 7% |
| Phosphorus, P | 201.9mg | 16% |
| Sodium | 691.7mg | 30% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 0.1mg | 8% |
| Manganese | 0.1mg | 5% |
| Selenium, Se | 22.9mcg | 42% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 159g | |
| Vitamin A, RAE | 17.5mcg | 2% |
| Vitamin C | 2.5mg | 3% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0.2mg | 14% |
| Niacin (B3) | 4.5mg | 28% |
| Vitamin B5 (PA) | 1mg | 20% |
| Vitamin B6 | 0.3mg | 19% |
| Biotin | ~mcg | |
| Folate (B9) | 17.5mcg | 4% |
| Folic acid | 8mcg | 2% |
| Food Folate | 9.5mcg | 2% |
| Folate DFE | 23.9mcg | 6% |
| Choline | 66mg | 12% |
| Vitamin B12 | 0.3mcg | 15% |
| Retinol | 11.1mcg | |
| Carotene, beta | 58.8mcg | 1% |
| Carotene, alpha | 3.2mcg | 0% |
| Cryptoxanthin, beta | 14.3mcg | 0% |
| Vitamin A, IU | 149.5IU | 5% |
| Lycopene | 31.8mcg | |
| Lut + Zeaxanthin | 157.4mcg | |
| Vitamin E | 1.9mg | 13% |
| Vitamin D | 0.3mcg | 2% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.3mcg | |
| Vitamin D (IU) | 9.5IU | 1% |
| Vitamin K | 60.7mcg | 51% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | 11.4mcg | |
| ~ = missing data | ||
| Weight | 159g | |
| Water | 71.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.78 | |
| ~ = missing data | %DV | |
| Weight | 159g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 16.6g | |
| Glucose (Dextrose) | 1g | |
| Fructose | 0.8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18.8g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 159g | |
| Monounsaturated Fats | 6168mg | |
| Polyunsaturated Fats | 11927mg | |
| Omega 3s | 1364mg | 85% |
| Omega 6s | 10491mg | 62% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.69 | |
| 18:3 n-3 c,c,c (ALA) | 1336mg | |
| 20:5 n-3 (EPA) | 8mg | |
| 22:5 n-3 (DPA) | 10mg | |
| 22:6 n-3 (DHA) | 8mg | |
| Trans-Polyenoic Fats | 89mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 11mg | |
| 6:0 | 0mg | |
| 8:0 | 13mg | |
| 10:0 | 2mg | |
| 12:0 | 5mg | |
| 13:0 | ~mg | |
| 14:0 | 46mg | |
| 15:0 | 8mg | |
| 16:0 | 3053mg | |
| 17:0 | 25mg | |
| 18:0 | 1083mg | |
| 20:0 | 60mg | |
| 22:0 | 62mg | |
| 24:0 | 21mg | |
| 14:1 | 10mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 297mg | |
| 16:1 c | 294mg | |
| 17:1 | 21mg | |
| 18:1 undifferentiated | 5710mg | |
| 18:1 c | 5664mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 114mg | |
| 22:1 undifferentiated | 11mg | |
| 22:1 c | 6mg | |
| 24:1 c | 5mg | |
| 18:2 undiff | 10400mg | |
| 18:2 n-6 c,c | 10287mg | |
| 18:2 CLAs | 25mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 1344mg | |
| 18:3 n-6 c,c,c | 8mg | |
| 18:3i | ~mg | |
| 18:4 | 2mg | |
| 20:2 n-6 c,c | 17mg | |
| 20:3 undifferentiated | 17mg | |
| 20:3 n-3 | 2mg | |
| 20:3 n-6 | 16mg | |
| 20:4 undifferentiated | 95mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 24mg | |
| Trans-Monoenoic Fats | 54mg | |
| 16:1 t | 3mg | |
| 18:1 t | 46mg | |
| 22:1 t | 5mg | |
| 18:2 t not further defined | 89mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 159g | |
| Betaine | 9mg | |
| Tryptophan | 226mg | 81% |
| Threonine | 878mg | 84% |
| Isoleucine | 897mg | 64% |
| Leucine | 1631mg | 60% |
| Lysine | 1732mg | 82% |
| Methionine | 528mg | 73% |
| Cystine | 229mg | 80% |
| Phenylalanine | 895mg | 102% |
| Tyrosine | 619mg | 71% |
| Valine | 965mg | 53% |
| Arginine | 1094mg | |
| Histidine | 529mg | 76% |
| Alanine | 1196mg | |
| Aspartic acid | 1911mg | |
| Glutamic acid | 3814mg | |
| Glycine | 964mg | |
| Proline | 784mg | |
| Serine | 841mg | |
| Hydroxyproline | ~mg | |