| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 steak (151g) | |||
| Calories | 307 | ||
| % Daily Value * | |||
| Total Fat 12.9g | 32% | ||
| Saturated Fat 4.6g | 23% | ||
| Trans Fat 0.64g | |||
| Cholesterol 131.4mg | 44% | ||
| Sodium 271.8mg | 18% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber --g | --% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 47.6g | 53% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 4.2mg | 23% | ||
| Calcium 10.6mg | 1% | ||
| Potassium 616.1mg | 24% | ||
| Phosphorus 376mg | 54% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 307 calories in CRACKER BARREL, grilled sirloin steak coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for CRACKER BARREL, grilled sirloin steak. This food consists of 59.7% water, 31.7% protein, 0% carbs, 8.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 151g | |
| Calories (kcal) | 307 | 26% |
| Fat | 12.9g | 32% |
| Protein | 47.6g | 53% |
| Carbohydrate | 0g | 0% |
| Sugars | --g | --% |
| Fiber | --g | --% |
| Cholesterol | 131.4mg | 44% |
| Saturated Fats | 4.6g | 23% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.64g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 151g | |
| Calcium | 10.6mg | 1% |
| Iron, Fe | 4.2mg | 23% |
| Potassium, K | 616.1mg | 24% |
| Magnesium | 42.3mg | 13% |
| Phosphorus, P | 376mg | 54% |
| Sodium | 271.8mg | 18% |
| Zinc, Zn | 8.2mg | 102% |
| Copper, Cu | 0.17mg | 19% |
| Manganese | 0.03mg | 2% |
| Selenium, Se | 48mcg | 87% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 151g | |
| Vitamin A, RAE | 10.6mcg | 2% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.13mg | 12% |
| Riboflavin (B2) | 0.53mg | 48% |
| Niacin (B3) | 9.7mg | 69% |
| Vitamin B5 (PA) | 1.2mg | 23% |
| Vitamin B6 | 1mg | 80% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 4.5mcg | 189% |
| Retinol | 10.6mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 34.7IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0.69mg | 5% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 1.5mcg | 2% |
| Vitamin K1 | 1.4mcg | |
| Menaquinone-4 (K2) | 5.3mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 151g | |
| Water | 89.7g | |
| Ash | 2g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 22.99 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 151g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 151g | |
| Total Monounsaturated | 5.142g | |
| Total Polyunsaturated | 1.12g | |
| Omega 3s | 0.056g | 5% |
| Omega 6s | 0.782g | 7% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 14 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.053g | 3% |
| Eicosapentaenoic Acid (EPA) | 0.014g | |
| Docosapentaenoic Acid (DPA) | 0.033g | |
| Docosahexaenoic Acid (DHA) | 0.003g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.734g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.008g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.038g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.012g | |
| Lauric Acid (12:0) | 0.009g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.279g | |
| Pentadecanoic Acid (15:0) | 0.05g | |
| Palmitic Acid (16:0) | 2.575g | |
| Margaric Acid (17:0) | 0.14g | |
| Stearic Acid (18:0) | 1.504g | |
| Arachidic Acid (20:0) | 0.012g | |
| Behenic Acid (22:0) | 0.011g | |
| Lignoceric Acid (24:0) | 0.006g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.066g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.346g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.311g | |
| Heptadecenoic Acid (17:1) | 0.097g | |
| Oleic Acid (18:1) | 4.593g | |
| cis-Oleic Acid (18:1 cis) | 4.042g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.039g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.84g | |
| Conjugated Linoleic Acid (CLAs) | 0.048g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.056g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.038g | |
| Eicosatetraenoic Acid 20:4 | 0.116g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.014g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.056g | |
| Trans-Monoenoic Fats | 0.586g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.035g | |
| trans-Oleic Acid (18:1 trans) | 0.551g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.056g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 151g | |
| Essential Amino Acids | ||
| Histidine | 1841mg | 187% |
| Isoleucine | 2443mg | 183% |
| Leucine | 4220mg | 143% |
| Lysine | 4681mg | 175% |
| Methionine | 1253mg | 94% |
| Phenylalanine | 2078mg | 90% |
| Threonine | 2300mg | 164% |
| Tryptophan | 619mg | 176% |
| Valine | 4362mg | 259% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3379mg | |
| Cystine | 476mg | 36% |
| Glycine | 2268mg | |
| Proline | 2031mg | |
| Tyrosine | 1729mg | 75% |
| Non-Essential Amino Acids | ||
| Alanine | 2904mg | |
| Aspartic acid | 4744mg | |
| Betaine | --mg | |
| Glutamic acid | 7742mg | |
| Hydroxyproline | --mg | |
| Serine | 1919mg | |