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      Bartlett Pears
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      Bartlett Pears

      Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup, sliced (140g)
      % Daily Value *
      Total Fat 0.22g0%
      Saturated Fat --g--%
      Trans Fat 0g
      Cholesterol --mg--%
      Sodium 1.4mg0%
      Total Carbohydrate 21g8%
      Dietary Fiber 4.3g16%
      Total Sugars 13.6g27%
      Includes --g Added Sugars--%
      Protein 0.55g1%
      Vitamin C 6.2mg7%
      Vitamin D --mcg--%
      Iron 0.27mg1%
      Calcium 12.6mg1%
      Potassium 141.4mg3%
      Phosphorus 15.4mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 88 4% DV
      • Protein 0.55g 1% DV
      • Carbs 21g 8% DV
      • Fat 0.22g 0% DV
      • Fiber 4.3g 16% DV
      • Sugar 14g 27% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 88 calories in Bartlett Pears coming from 3% protein, 95% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Bartlett Pears. This food consists of 84.39% water, 0.39% protein, 15.06% carbs, 0.16% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 88 4%
      Fat 0.22g 0%
      Protein 0.55g 1%
      Carbohydrate 21g 8%
      Sugars 13.6g 27%
      Fiber 4.3g 16%
      Cholesterol --mg --%
      Saturated Fats --g --%
      Net-Carbs 16.7g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 12.6mg 1%
      Iron, Fe 0.27mg 1%
      Potassium, K 141.4mg 3%
      Magnesium 8.4mg 2%
      Phosphorus, P 15.4mg 1%
      Sodium 1.4mg 0%
      Zinc, Zn 0.11mg 1%
      Copper, Cu 0.11mg 12%
      Manganese 0.05mg 2%
      Selenium, Se 0.14mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 1.4mcg 0%
      Vitamin C 6.2mg 7%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.23mg 1%
      Vitamin B5 (PA) 0.06mg 1%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 8.4mcg 2%
      Folic acid --mcg --%
      Food Folate 8.4mcg 2%
      Folate DFE --mcg --%
      Choline 7.1mg 1%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta 19.6mcg 0%
      Carotene, alpha 2.8mcg 0%
      Cryptoxanthin, beta 4.2mcg 0%
      Vitamin A, IU 39.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 71.4mcg
      Vitamin E 0.17mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 5.3mcg 4%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 117.8g
      Ash 0.42g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -2.53
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.6g
      Glucose (Dextrose) 3.5g
      Fructose 9.5g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 3mg 0%
      Isoleucine 17mg 1%
      Leucine 28mg 1%
      Lysine 25mg 1%
      Methionine 3mg 0%
      Phenylalanine 15mg 2%
      Threonine 17mg 2%
      Tryptophan 3mg 1%
      Valine 25mg 1%
      Conditionally Essential Amino Acids
      Arginine 15mg
      Cystine 3mg 1%
      Glycine 18mg
      Proline 31mg
      Tyrosine 3mg 0%
      Non-Essential Amino Acids
      Alanine 21mg
      Aspartic acid 155mg
      Betaine --mg
      Glutamic acid 45mg
      Hydroxyproline --mg
      Serine 22mg
      Data Source
      Bartlett Pears
      USDA Food Data Central Standard Release (Common)