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Bartlett Pears
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Bartlett Pears

Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 cup, sliced (140g)
Calories88
% Daily Value *
Total Fat 0.22g0%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol --mg--%
Sodium 1.4mg0%
Total Carbohydrate 21g8%
Dietary Fiber 4.3g16%
Total Sugars 13.6g27%
Includes --g Added Sugars--%
Protein 0.55g1%
Vitamin C 6.2mg7%
Vitamin D --mcg--%
Iron 0.27mg1%
Calcium 12.6mg1%
Potassium 141.4mg3%
Phosphorus 15.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 88 4% DV
  • Protein 0.55g 1% DV
  • Carbs 21g 8% DV
  • Fat 0.22g 0% DV
  • Fiber 4.3g 16% DV
  • Sugar 14g 27% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 88 calories in Bartlett Pears coming from 3% protein, 95% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bartlett Pears. This food consists of 84.39% water, 0.39% protein, 15.06% carbs, 0.16% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight140g
Calories 88 4%
Fat 0.22g 0%
Protein 0.55g 1%
Carbohydrate 21g 8%
Sugars 13.6g 27%
Fiber 4.3g 16%
Cholesterol --mg --%
Saturated Fats --g --%
Net-Carbs 16.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight140g
Calcium 12.6mg 1%
Iron, Fe 0.27mg 1%
Potassium, K 141.4mg 3%
Magnesium 8.4mg 2%
Phosphorus, P 15.4mg 1%
Sodium 1.4mg 0%
Zinc, Zn 0.11mg 1%
Copper, Cu 0.11mg 12%
Manganese 0.05mg 2%
Selenium, Se 0.14mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight140g
Vitamin A, RAE 1.4mcg 0%
Vitamin C 6.2mg 7%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.23mg 1%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 8.4mcg 2%
Folic acid --mcg --%
Food Folate 8.4mcg 2%
Folate DFE --mcg --%
Choline 7.1mg 1%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 19.6mcg 0%
Carotene, alpha 2.8mcg 0%
Cryptoxanthin, beta 4.2mcg 0%
Vitamin A, IU 39.2IU
Lycopene 0mcg
Lut + Zeaxanthin 71.4mcg
Vitamin E 0.17mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 5.3mcg 4%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight140g
Water 117.8g
Ash 0.42g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -2.53
Carbs & Sugars
-- = missing data %DV
Weight140g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.6g
Glucose (Dextrose) 3.5g
Fructose 9.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight140g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight140g
Essential Amino Acids
Histidine 3mg 0%
Isoleucine 17mg 1%
Leucine 28mg 1%
Lysine 25mg 1%
Methionine 3mg 0%
Phenylalanine 15mg 2%
Threonine 17mg 2%
Tryptophan 3mg 1%
Valine 25mg 1%
Conditionally Essential Amino Acids
Arginine 15mg
Cystine 3mg 1%
Glycine 18mg
Proline 31mg
Tyrosine 3mg 0%
Non-Essential Amino Acids
Alanine 21mg
Aspartic acid 155mg
Betaine --mg
Glutamic acid 45mg
Hydroxyproline --mg
Serine 22mg
Data Source
Bartlett Pears
USDA Food Data Central Standard Release (Common)
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