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Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted
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Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted

282 calories

in 1 cup, diced
Where do the calories come from?
54% from Protein (37g)
46% from Fat (14g)
Quick Stats
  • Calories 282 14% DV
  • Protein 37g 73% DV
  • Fat 14g 18% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 104mg 4% DV
  • Calcium 22mg 2% DV
Nutrition Facts
Serving Size
1 cup, diced (135g)
Calories282
% Daily Value *
Total Fat 13.9g18%
Saturated Fat 4.5g23%
Trans Fat 0.1g
Cholesterol 114.8mg38%
Sodium 104mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 36.5g73%
Vitamin C 0mg0%
Vitamin D 0.5μg3%
Iron 1.2mg7%
Calcium 21.6mg2%
Potassium 561.6mg12%
Phosphorus 344.3mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
10%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV282 calories
  • Fat18% DV13.9g
  • Saturated Fats23% DV4.5g
  • Cholesterol38% DV114.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein73% DV36.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.6mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K12% DV561.6mg
  • Sodium4% DV104mg
  • Magnesium8% DV33.8mg
  • Zinc, Zn28% DV3.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.1μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E2% DV0.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight135g
Calories 282 14%
Fat 13.9g 18%
Protein 36.5g 73%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 114.8mg 38%
Saturated Fats 4.5g 23%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight135g
Calcium 21.6mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 561.6mg 12%
Magnesium 33.8mg 8%
Phosphorus, P 344.3mg 28%
Sodium 104mg 4%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.2mg 17%
Manganese 0mg 1%
Selenium, Se 33.8μg 61%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight135g
Vitamin A, RAE 4.1μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 55%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) 10mg 63%
Vitamin B5 (PA) 1.2mg 23%
Vitamin B6 0.7mg 40%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 125.3mg 23%
Vitamin B12 0.9μg 38%
Retinol 4.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 13.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 0.5μg
Vitamin D (IU) 23IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight135g
Water 83.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight135g
Monounsaturated Fats 5835mg
Polyunsaturated Fats 2967mg
Omega 3s 122mg 8%
Omega 6s 2716mg 16%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.36
18:3 n-3 c,c,c (ALA) 107mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 12mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 19mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 7mg
13:0 ~mg
14:0 162mg
15:0 5mg
16:0 2835mg
17:0 45mg
18:0 1474mg
20:0 15mg
22:0 0mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 282mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 5455mg
18:1 c 5357mg
18:1-11 t (18:1t n-7) ~mg
20:1 95mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 2620mg
18:2 n-6 c,c 2601mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 111mg
18:3 n-6 c,c,c 3mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 93mg
20:3 undifferentiated 9mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 122mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 99mg
16:1 t ~mg
18:1 t 99mg
22:1 t ~mg
18:2 t not further defined 19mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight135g
Betaine 5mg
Tryptophan 435mg 155%
Threonine 1605mg 153%
Isoleucine 1728mg 123%
Leucine 3004mg 110%
Lysine 3245mg 155%
Methionine 1000mg 137%
Cystine 412mg 143%
Phenylalanine 1516mg 173%
Tyrosine 1446mg 165%
Valine 1845mg 101%
Arginine 2352mg
Histidine 1485mg 212%
Alanine 2090mg
Aspartic acid 3414mg
Glutamic acid 5576mg
Glycine 1650mg
Proline 1476mg
Serine 1524mg
Hydroxyproline 127mg
Database: Standard Release
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