Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, diced (135g) | |||
Calories | 282 | ||
% Daily Value * | |||
Total Fat 13.9g | 18% | ||
Saturated Fat 4.5g | 23% | ||
Trans Fat 0.1g | |||
Cholesterol 114.8mg | 38% | ||
Sodium 104mg | 4% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 36.5g | 73% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.5μg | 3% | ||
Iron 1.2mg | 7% | ||
Calcium 21.6mg | 2% | ||
Potassium 561.6mg | 12% | ||
Phosphorus 344.3mg | 28% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 135g | |
Calories | 282 | 14% |
Fat | 13.9g | 18% |
Protein | 36.5g | 73% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 114.8mg | 38% |
Saturated Fats | 4.5g | 23% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0.1g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 135g | |
Calcium | 21.6mg | 2% |
Iron, Fe | 1.2mg | 7% |
Potassium, K | 561.6mg | 12% |
Magnesium | 33.8mg | 8% |
Phosphorus, P | 344.3mg | 28% |
Sodium | 104mg | 4% |
Zinc, Zn | 3.1mg | 28% |
Copper, Cu | 0.2mg | 17% |
Manganese | 0mg | 1% |
Selenium, Se | 33.8μg | 61% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 135g | |
Vitamin A, RAE | 4.1μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.7mg | 55% |
Riboflavin (B2) | 0.5mg | 39% |
Niacin (B3) | 10mg | 63% |
Vitamin B5 (PA) | 1.2mg | 23% |
Vitamin B6 | 0.7mg | 40% |
Biotin | ~μg | |
Folate (B9) | 0μg | 0% |
Folic acid | 0μg | 0% |
Food Folate | 0μg | 0% |
Folate DFE | 0μg | 0% |
Choline | 125.3mg | 23% |
Vitamin B12 | 0.9μg | 38% |
Retinol | 4.1μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 13.5IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.4mg | 2% |
Vitamin D | 0.5μg | 3% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.5μg | |
Vitamin D (IU) | 23IU | 3% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 135g | |
Water | 83.6g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 17.6 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 135g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 135g | |
Monounsaturated Fats | 5835mg | |
Polyunsaturated Fats | 2967mg | |
Omega 3s | 122mg | 8% |
Omega 6s | 2716mg | 16% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 22.36 | |
18:3 n-3 c,c,c (ALA) | 107mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 12mg | |
22:6 n-3 (DHA) | 3mg | |
Trans-Polyenoic Fats | 19mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 7mg | |
12:0 | 7mg | |
13:0 | ~mg | |
14:0 | 162mg | |
15:0 | 5mg | |
16:0 | 2835mg | |
17:0 | 45mg | |
18:0 | 1474mg | |
20:0 | 15mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 1mg | |
15:1 | 0mg | |
16:1 undifferentiated | 282mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 5455mg | |
18:1 c | 5357mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 95mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | ~mg | |
18:2 undiff | 2620mg | |
18:2 n-6 c,c | 2601mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 111mg | |
18:3 n-6 c,c,c | 3mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 93mg | |
20:3 undifferentiated | 9mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 122mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 99mg | |
16:1 t | ~mg | |
18:1 t | 99mg | |
22:1 t | ~mg | |
18:2 t not further defined | 19mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 135g | |
Betaine | 5mg | |
Tryptophan | 435mg | 155% |
Threonine | 1605mg | 153% |
Isoleucine | 1728mg | 123% |
Leucine | 3004mg | 110% |
Lysine | 3245mg | 155% |
Methionine | 1000mg | 137% |
Cystine | 412mg | 143% |
Phenylalanine | 1516mg | 173% |
Tyrosine | 1446mg | 165% |
Valine | 1845mg | 101% |
Arginine | 2352mg | |
Histidine | 1485mg | 212% |
Alanine | 2090mg | |
Aspartic acid | 3414mg | |
Glutamic acid | 5576mg | |
Glycine | 1650mg | |
Proline | 1476mg | |
Serine | 1524mg | |
Hydroxyproline | 127mg |