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      Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted
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      Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted

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      Nutrition Facts
      Serving Size
      1 cup, diced (135g)
      Calories282
      % Daily Value *
      Total Fat 13.9g18%
      Saturated Fat 4.5g23%
      Trans Fat 0.12g
      Cholesterol 114.8mg38%
      Sodium 104mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 36.5g73%
      Vitamin C 0mg0%
      Vitamin D 0.54mcg3%
      Iron 1.2mg7%
      Calcium 21.6mg2%
      Potassium 561.6mg12%
      Phosphorus 344.3mg28%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 282 14% DV
      • Protein 37g 73% DV
      • Carbs 0g 0% DV
      • Fat 14g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 282 calories in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted. This food consists of 62.38% water, 27.23% protein, 0% carbs, 10.4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight135g
      Calories 282 14%
      Fat 13.9g 18%
      Protein 36.5g 73%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 114.8mg 38%
      Saturated Fats 4.5g 23%
      Net-Carbs 0g
      Trans Fatty Acids 0.12g
      Minerals
      -- = missing data %DV
      Weight135g
      Calcium 21.6mg 2%
      Iron, Fe 1.2mg 7%
      Potassium, K 561.6mg 12%
      Magnesium 33.8mg 8%
      Phosphorus, P 344.3mg 28%
      Sodium 104mg 4%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 0.15mg 17%
      Manganese 0.02mg 1%
      Selenium, Se 33.8mcg 61%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight135g
      Vitamin A, RAE 4.1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.66mg 55%
      Riboflavin (B2) 0.51mg 39%
      Niacin (B3) 10mg 63%
      Vitamin B5 (PA) 1.2mg 23%
      Vitamin B6 0.68mg 40%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 125.3mg 23%
      Vitamin B12 0.9mcg 38%
      Retinol 4.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 13.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.36mg 2%
      Vitamin D 0.54mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.54mcg
      Vitamin D (IU) 23IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight135g
      Water 83.6g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 17.6
      Carbs & Sugars
      -- = missing data %DV
      Weight135g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight135g
      Total Monounsaturated 5.835g
      Total Polyunsaturated 2.967g
      Omega 3s 0.111g 7%
      Omega 6s 2.697g 16%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.37
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.107g 7%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.012g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.601g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.093g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.162g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 2.835g
      Margaric Acid (17:0) 0.045g
      Stearic Acid (18:0) 1.474g
      Arachidic Acid (20:0) 0.015g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.282g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 5.455g
      cis-Oleic Acid (18:1 cis) 5.357g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.095g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.62g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.111g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.009g
      Eicosatetraenoic Acid 20:4 0.122g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.019g
      Trans-Monoenoic Fats 0.099g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.099g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.019g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight135g
      Essential Amino Acids
      Histidine 1485mg 212%
      Isoleucine 1728mg 123%
      Leucine 3004mg 110%
      Lysine 3245mg 155%
      Methionine 1000mg 137%
      Phenylalanine 1516mg 173%
      Threonine 1605mg 153%
      Tryptophan 435mg 155%
      Valine 1845mg 101%
      Conditionally Essential Amino Acids
      Arginine 2352mg
      Cystine 412mg 143%
      Glycine 1650mg
      Proline 1476mg
      Tyrosine 1446mg 165%
      Non-Essential Amino Acids
      Alanine 2090mg
      Aspartic acid 3414mg
      Betaine 5mg
      Glutamic acid 5576mg
      Hydroxyproline 127mg
      Serine 1524mg
      Data Source
      Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted
      USDA Food Data Central Standard Release