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Lean Cured Ham
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Lean Cured Ham

Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (140g)
Calories203
% Daily Value *
Total Fat 7.7g12%
Saturated Fat 2.5g13%
Trans Fat ~g
Cholesterol 74.2mg25%
Sodium 1684.2mg70%
Total Carbohydrate 2.1g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 29.3g59%
Vitamin C 0mg0%
Vitamin D 1.1μg6%
Iron 2.1mg12%
Calcium 11.2mg1%
Potassium 401.8mg9%
Phosphorus 274.4mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
6%Fat
2%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV203 calories
  • Fat12% DV7.7g
  • Saturated Fats13% DV2.5g
  • Cholesterol25% DV74.2mg
  • Carbohydrate1% DV2.1g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein59% DV29.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.2mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K9% DV401.8mg
  • Sodium70% DV1684.2mg
  • Magnesium5% DV19.6mg
  • Zinc, Zn37% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.1μg
  • Vitamin E2% DV0.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 203 10%
Fat 7.7g 12%
Protein 29.3g 59%
Carbohydrate 2.1g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74.2mg 25%
Saturated Fats 2.5g 13%
Net-Carbs 2.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 11.2mg 1%
Iron, Fe 2.1mg 12%
Potassium, K 401.8mg 9%
Magnesium 19.6mg 5%
Phosphorus, P 274.4mg 22%
Sodium 1684.2mg 70%
Zinc, Zn 4mg 37%
Copper, Cu 0.1mg 12%
Manganese 0.1mg 3%
Selenium, Se 27.3μg 50%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.1mg 88%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.6mg 33%
Biotin ~μg
Folate (B9) 4.2μg 1%
Folic acid 0μg 0%
Food Folate 4.2μg 1%
Folate DFE 4.2μg 1%
Choline 119.1mg 22%
Vitamin B12 0.9μg 38%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D 1.1μg 6%
Vitamin D2 ~μg
Vitamin D3 1.1μg
Vitamin D (IU) 44.8IU 6%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 94.7g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats 3668mg
Polyunsaturated Fats 756mg
Omega 3s 84mg 5%
Omega 6s 672mg 4%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 28mg
12:0 28mg
13:0 ~mg
14:0 126mg
15:0 ~mg
16:0 1568mg
17:0 ~mg
18:0 798mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 336mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3332mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 672mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 84mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine 8mg
Tryptophan 351mg 125%
Threonine 1303mg 124%
Isoleucine 1285mg 92%
Leucine 2325mg 85%
Lysine 2485mg 118%
Methionine 774mg 106%
Cystine 441mg 154%
Phenylalanine 1266mg 145%
Tyrosine 962mg 110%
Valine 1271mg 70%
Arginine 1904mg
Histidine 1050mg 150%
Alanine 1730mg
Aspartic acid 2776mg
Glutamic acid 4778mg
Glycine 1523mg
Proline 1252mg
Serine 1200mg
Hydroxyproline ~mg
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