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Pork Cured Ham Whole Separable Lean And Fat Unheated
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Pork Cured Ham Whole Separable Lean And Fat Unheated

344 calories

in 1 cup
Where do the calories come from?
31% from Protein (26g)
69% from Fat (26g)
Quick Stats
  • Calories 344 17% DV
  • Protein 26g 52% DV
  • Fat 26g 33% DV
  • Carbs 0.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 1798mg 75% DV
  • Calcium 9.8mg 1% DV
Nutrition Facts
Serving Size
1 cup (140g)
Calories344
% Daily Value *
Total Fat 25.9g33%
Saturated Fat 9.3g46%
Trans Fat ~g
Cholesterol 78.4mg26%
Sodium 1797.6mg75%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.9g52%
Vitamin C 48.9mg54%
Vitamin D ~μg~%
Iron 1mg6%
Calcium 9.8mg1%
Potassium 434mg9%
Phosphorus 281.4mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
19%Fat
0%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV344 calories
  • Fat33% DV25.9g
  • Saturated Fats46% DV9.3g
  • Cholesterol26% DV78.4mg
  • Carbohydrate0% DV0.1g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein52% DV25.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.8mg
  • Iron, Fe6% DV1mg
  • Potassium, K9% DV434mg
  • Sodium75% DV1797.6mg
  • Magnesium5% DV21mg
  • Zinc, Zn22% DV2.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1243% DV1μg
  • Vitamin C54% DV48.9mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 344 17%
Fat 25.9g 33%
Protein 25.9g 52%
Carbohydrate 0.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 78.4mg 26%
Saturated Fats 9.3g 46%
Net-Carbs 0.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 9.8mg 1%
Iron, Fe 1mg 6%
Potassium, K 434mg 9%
Magnesium 21mg 5%
Phosphorus, P 281.4mg 23%
Sodium 1797.6mg 75%
Zinc, Zn 2.5mg 22%
Copper, Cu 0.1mg 11%
Manganese 0mg 2%
Selenium, Se 21.4μg 39%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 0μg 0%
Vitamin C 48.9mg 54%
Thiamin (B1) 1.1mg 91%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 6.2mg 39%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.6mg 34%
Biotin ~μg
Folate (B9) 1.4μg 0%
Folic acid 0μg 0%
Food Folate 1.4μg 0%
Folate DFE 1.4μg 0%
Choline ~mg ~%
Vitamin B12 1μg 43%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 83.6g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats 12180mg
Polyunsaturated Fats 2296mg
Omega 3s 266mg 17%
Omega 6s 1904mg 11%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.16
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 28mg
12:0 56mg
13:0 ~mg
14:0 336mg
15:0 ~mg
16:0 5810mg
17:0 ~mg
18:0 3038mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 812mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 11368mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1904mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 266mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 126mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine ~mg
Tryptophan 294mg 105%
Threonine 1128mg 107%
Isoleucine 1102mg 79%
Leucine 2037mg 75%
Lysine 2191mg 104%
Methionine 662mg 91%
Cystine 378mg 132%
Phenylalanine 1107mg 127%
Tyrosine 818mg 93%
Valine 1130mg 62%
Arginine 1750mg
Histidine 882mg 126%
Alanine 1420mg
Aspartic acid 2278mg
Glutamic acid 3921mg
Glycine 1250mg
Proline 1026mg
Serine 984mg
Hydroxyproline ~mg
Database: Standard Release
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