Edit Foodlist
Save
Save
Done
Pork Fresh Variety Meats And By-Products Tail Cooked Simmered
×

Pork Fresh Variety Meats And By-Products Tail Cooked Simmered

337 calories

in 3 oz
Where do the calories come from?
17% from Protein (15g)
83% from Fat (30g)
Quick Stats
  • Calories 337 17% DV
  • Protein 15g 29% DV
  • Fat 30g 39% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 21mg 1% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories337
% Daily Value *
Total Fat 30.4g39%
Saturated Fat 10.6g53%
Trans Fat ~g
Cholesterol 109.7mg37%
Sodium 21.3mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14.5g29%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 11.9mg1%
Potassium 133.5mg3%
Phosphorus 39.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
36%Fat
0%Carbs
17%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV337 calories
  • Fat39% DV30.4g
  • Saturated Fats53% DV10.6g
  • Cholesterol37% DV109.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein29% DV14.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K3% DV133.5mg
  • Sodium1% DV21.3mg
  • Magnesium1% DV6mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 337 17%
Fat 30.4g 39%
Protein 14.5g 29%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 109.7mg 37%
Saturated Fats 10.6g 53%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11.9mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 133.5mg 3%
Magnesium 6mg 1%
Phosphorus, P 39.9mg 3%
Sodium 21.3mg 1%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 2.6μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline ~mg ~%
Vitamin B12 0.5μg 19%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 39.7g
Ash 0g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 14357mg
Polyunsaturated Fats 3349mg
Omega 3s 255mg 16%
Omega 6s 2899mg 17%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.37
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 485mg
15:0 ~mg
16:0 6911mg
17:0 ~mg
18:0 3188mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1114mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 13243mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2899mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 255mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 196mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 87mg 31%
Threonine 506mg 48%
Isoleucine 332mg 24%
Leucine 809mg 30%
Lysine 867mg 41%
Methionine 260mg 36%
Cystine 187mg 65%
Phenylalanine 434mg 50%
Tyrosine 289mg 33%
Valine 434mg 24%
Arginine 997mg
Histidine 260mg 37%
Alanine 1069mg
Aspartic acid 1214mg
Glutamic acid 1864mg
Glycine 1922mg
Proline 1214mg
Serine 621mg
Hydroxyproline ~mg
Database: Standard Release
feedback