Edit Foodlist
Save
Save
Done
Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried
×

Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried

218 calories

in 3 oz
Where do the calories come from?
40% from Protein (21g)
60% from Fat (14g)
Quick Stats
  • Calories 218 11% DV
  • Protein 21g 43% DV
  • Fat 14g 18% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 72mg 3% DV
  • Calcium 41mg 3% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories218
% Daily Value *
Total Fat 14.1g18%
Saturated Fat 3.6g18%
Trans Fat 0.1g
Cholesterol 69.7mg23%
Sodium 72.3mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.3g43%
Vitamin C 0mg0%
Vitamin D 0.6μg3%
Iron 0.7mg4%
Calcium 40.8mg3%
Potassium 270.3mg6%
Phosphorus 192.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
17%Fat
0%Carbs
25%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV218 calories
  • Fat18% DV14.1g
  • Saturated Fats18% DV3.6g
  • Cholesterol23% DV69.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein43% DV21.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.8mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K6% DV270.3mg
  • Sodium3% DV72.3mg
  • Magnesium4% DV17mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.3μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.6μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 218 11%
Fat 14.1g 18%
Protein 21.3g 43%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 69.7mg 23%
Saturated Fats 3.6g 18%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 40.8mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 270.3mg 6%
Magnesium 17mg 4%
Phosphorus, P 192.1mg 15%
Sodium 72.3mg 3%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 31.2μg 57%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 4.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 7.1mg 44%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 68.3mg 12%
Vitamin B12 0.6μg 26%
Retinol 4.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 14.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 0.6μg
Vitamin D (IU) 23IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 49.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 8046mg
Polyunsaturated Fats 2406mg
Omega 3s 101mg 6%
Omega 6s 2253mg 13%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.28
18:3 n-3 c,c,c (ALA) 85mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 17mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 128mg
15:0 5mg
16:0 2209mg
17:0 31mg
18:0 1213mg
20:0 17mg
22:0 2mg
24:0 2mg
14:1 3mg
15:1 0mg
16:1 undifferentiated 410mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 7503mg
18:1 c 7419mg
18:1-11 t (18:1t n-7) ~mg
20:1 132mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 2165mg
18:2 n-6 c,c 1141mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 96mg
18:3 n-6 c,c,c 3mg
18:3i 8mg
18:4 0mg
20:2 n-6 c,c 85mg
20:3 undifferentiated 10mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 119mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 84mg
16:1 t ~mg
18:1 t 84mg
22:1 t ~mg
18:2 t not further defined 10mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 247mg 88%
Threonine 912mg 87%
Isoleucine 982mg 70%
Leucine 1707mg 63%
Lysine 1845mg 88%
Methionine 569mg 78%
Cystine 234mg 81%
Phenylalanine 862mg 99%
Tyrosine 822mg 94%
Valine 1049mg 58%
Arginine 1336mg
Histidine 843mg 120%
Alanine 1188mg
Aspartic acid 1940mg
Glutamic acid 3168mg
Glycine 938mg
Proline 839mg
Serine 866mg
Hydroxyproline 72mg
Database: Standard Release
feedback