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Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw
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Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw

179 calories

in 3 oz
Where do the calories come from?
39% from Protein (17g)
61% from Fat (12g)
Quick Stats
  • Calories 179 9% DV
  • Protein 17g 34% DV
  • Fat 12g 15% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 36mg 1% DV
  • Calcium 4.3mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories179
% Daily Value *
Total Fat 11.9g15%
Saturated Fat 4.1g21%
Trans Fat ~g
Cholesterol 51mg17%
Sodium 35.7mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 16.9g34%
Vitamin C 0.3mg0%
Vitamin D 1.2μg6%
Iron 0.6mg3%
Calcium 4.3mg0%
Potassium 326.4mg7%
Phosphorus 164mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
14%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV179 calories
  • Fat15% DV11.9g
  • Saturated Fats21% DV4.1g
  • Cholesterol17% DV51mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein34% DV16.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K7% DV326.4mg
  • Sodium1% DV35.7mg
  • Magnesium4% DV17mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C0% DV0.3mg
  • Vitamin D6% DV1.2μg
  • Vitamin E2% DV0.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 179 9%
Fat 11.9g 15%
Protein 16.9g 34%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 51mg 17%
Saturated Fats 4.1g 21%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 0.6mg 3%
Potassium, K 326.4mg 7%
Magnesium 17mg 4%
Phosphorus, P 164mg 13%
Sodium 35.7mg 1%
Zinc, Zn 1.3mg 12%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 27.2μg 49%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.7mg 55%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 3.9mg 25%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline ~mg ~%
Vitamin B12 0.4μg 18%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 2%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 1.2μg
Vitamin D (IU) 45.9IU 6%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 56.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5313mg
Polyunsaturated Fats 1275mg
Omega 3s 85mg 5%
Omega 6s 1063mg 6%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 ~mg
10:0 9mg
12:0 17mg
13:0 ~mg
14:0 145mg
15:0 ~mg
16:0 2576mg
17:0 ~mg
18:0 1343mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 340mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4871mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 85mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1063mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 85mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 77mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 208mg 74%
Threonine 762mg 73%
Isoleucine 779mg 56%
Leucine 1346mg 49%
Lysine 1513mg 72%
Methionine 439mg 60%
Cystine 213mg 74%
Phenylalanine 672mg 77%
Tyrosine 578mg 66%
Valine 911mg 50%
Arginine 1069mg
Histidine 658mg 94%
Alanine 994mg
Aspartic acid 1553mg
Glutamic acid 2604mg
Glycine 882mg
Proline 723mg
Serine 699mg
Hydroxyproline ~mg
Database: Standard Release
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