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Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked
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Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked

200 calories

in 3 oz
Where do the calories come from?
46% from Protein (22g)
54% from Fat (12g)
Quick Stats
  • Calories 200 10% DV
  • Protein 22g 44% DV
  • Fat 12g 15% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 47mg 2% DV
  • Calcium 17mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories200
% Daily Value *
Total Fat 11.6g15%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 70.6mg24%
Sodium 46.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.2g44%
Vitamin C 0.1mg0%
Vitamin D 0.8μg4%
Iron 0.8mg4%
Calcium 17mg1%
Potassium 293.3mg6%
Phosphorus 188.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
14%Fat
0%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV200 calories
  • Fat15% DV11.6g
  • Saturated Fats20% DV4g
  • Cholesterol24% DV70.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein44% DV22.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K6% DV293.3mg
  • Sodium2% DV46.8mg
  • Magnesium5% DV20.4mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C0% DV0.1mg
  • Vitamin D4% DV0.8μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 200 10%
Fat 11.6g 15%
Protein 22.2g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 70.6mg 24%
Saturated Fats 4g 20%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 17mg 1%
Iron, Fe 0.8mg 4%
Potassium, K 293.3mg 6%
Magnesium 20.4mg 5%
Phosphorus, P 188.7mg 15%
Sodium 46.8mg 2%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 35.5μg 65%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.6mg 48%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline 53.9mg 10%
Vitamin B12 0.6μg 24%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 0.8μg
Vitamin D (IU) 32.3IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 50.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4894mg
Polyunsaturated Fats 1162mg
Omega 3s 25mg 2%
Omega 6s 1032mg 6%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 41.86
18:3 n-3 c,c,c (ALA) 25mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 16mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 7mg
13:0 ~mg
14:0 140mg
15:0 1mg
16:0 2459mg
17:0 16mg
18:0 1312mg
20:0 8mg
22:0 0mg
24:0 ~mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 301mg
16:1 c ~mg
17:1 4mg
18:1 undifferentiated 4470mg
18:1 c 1992mg
18:1-11 t (18:1t n-7) ~mg
20:1 89mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1010mg
18:2 n-6 c,c 551mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 41mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 21mg
20:3 undifferentiated 2mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 63mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 33mg
16:1 t ~mg
18:1 t 33mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 16mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 2mg
Tryptophan 254mg 91%
Threonine 1002mg 95%
Isoleucine 1068mg 76%
Leucine 1839mg 67%
Lysine 2028mg 97%
Methionine 600mg 82%
Cystine 268mg 93%
Phenylalanine 911mg 104%
Tyrosine 812mg 93%
Valine 1177mg 65%
Arginine 1432mg
Histidine 926mg 132%
Alanine 1296mg
Aspartic acid 2118mg
Glutamic acid 3507mg
Glycine 1022mg
Proline 893mg
Serine 939mg
Hydroxyproline 32mg
Database: Standard Release
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