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Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw
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Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean Only Raw

103 calories

in 3 oz
Where do the calories come from?
80% from Protein (19g)
20% from Fat (2.2g)
Quick Stats
  • Calories 103 5% DV
  • Protein 19g 39% DV
  • Fat 2.2g 3% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 54mg 2% DV
  • Calcium 7.7mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories103
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 53.6mg18%
Sodium 53.6mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.4g39%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 0.5mg3%
Calcium 7.7mg1%
Potassium 300.9mg6%
Phosphorus 213.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
3%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV103 calories
  • Fat3% DV2.2g
  • Saturated Fats4% DV0.8g
  • Cholesterol18% DV53.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein39% DV19.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K6% DV300.9mg
  • Sodium2% DV53.6mg
  • Magnesium5% DV19.6mg
  • Zinc, Zn13% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 103 5%
Fat 2.2g 3%
Protein 19.4g 39%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 53.6mg 18%
Saturated Fats 0.8g 4%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 7.7mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 300.9mg 6%
Magnesium 19.6mg 5%
Phosphorus, P 213.4mg 17%
Sodium 53.6mg 2%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 31.8μg 58%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 43%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 6.2mg 39%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 66.6mg 12%
Vitamin B12 0.4μg 17%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 13.6IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 63.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 934mg
Polyunsaturated Fats 351mg
Omega 3s 8mg 0%
Omega 6s 295mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 38.56
18:3 n-3 c,c,c (ALA) 7mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 28mg
15:0 3mg
16:0 481mg
17:0 3mg
18:0 255mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 61mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 859mg
18:1 c 853mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 285mg
18:2 n-6 c,c 285mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 10mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 49mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 6mg
16:1 t ~mg
18:1 t 6mg
22:1 t ~mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 230mg 82%
Threonine 853mg 81%
Isoleucine 918mg 66%
Leucine 1595mg 58%
Lysine 1724mg 82%
Methionine 531mg 73%
Cystine 218mg 76%
Phenylalanine 806mg 92%
Tyrosine 768mg 88%
Valine 981mg 54%
Arginine 1250mg
Histidine 789mg 113%
Alanine 1110mg
Aspartic acid 1813mg
Glutamic acid 2961mg
Glycine 876mg
Proline 784mg
Serine 809mg
Hydroxyproline 68mg
Database: Standard Release
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