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Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean Only Cooked
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Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean Only Cooked

179 calories

in 3 oz
Where do the calories come from?
58% from Protein (25g)
42% from Fat (8g)
Quick Stats
  • Calories 179 9% DV
  • Protein 25g 50% DV
  • Fat 8g 10% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 48mg 2% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories179
% Daily Value *
Total Fat 8g10%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 72.3mg24%
Sodium 48.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 25g50%
Vitamin C 0.3mg0%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 18.7mg1%
Potassium 320.5mg7%
Phosphorus 198.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
10%Fat
0%Carbs
30%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV179 calories
  • Fat10% DV8g
  • Saturated Fats14% DV2.8g
  • Cholesterol24% DV72.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein50% DV25g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.7mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K7% DV320.5mg
  • Sodium2% DV48.4mg
  • Magnesium5% DV22.1mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1227% DV0.6μg
  • Vitamin C0% DV0.3mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 179 9%
Fat 8g 10%
Protein 25g 50%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 72.3mg 24%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 18.7mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 320.5mg 7%
Magnesium 22.1mg 5%
Phosphorus, P 198.9mg 16%
Sodium 48.4mg 2%
Zinc, Zn 2.4mg 22%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 38.6μg 70%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.7mg 62%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline ~mg ~%
Vitamin B12 0.6μg 27%
Retinol 1.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 6IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 51.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 12.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3587mg
Polyunsaturated Fats 604mg
Omega 3s 17mg 1%
Omega 6s 519mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 102mg
15:0 ~mg
16:0 1760mg
17:0 ~mg
18:0 910mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 264mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3213mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 77mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 519mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 43mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 318mg 114%
Threonine 1144mg 109%
Isoleucine 1173mg 84%
Leucine 2009mg 74%
Lysine 2253mg 107%
Methionine 663mg 91%
Cystine 320mg 111%
Phenylalanine 1000mg 114%
Tyrosine 873mg 100%
Valine 1359mg 75%
Arginine 1557mg
Histidine 1000mg 143%
Alanine 1459mg
Aspartic acid 2323mg
Glutamic acid 3921mg
Glycine 1189mg
Proline 1006mg
Serine 1034mg
Hydroxyproline ~mg
Database: Standard Release
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