Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean Only Cooked
      ×
      Compare Add to Recipe

      Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean Only Cooked

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories179
      % Daily Value *
      Total Fat 8g10%
      Saturated Fat 2.8g14%
      Trans Fat --g
      Cholesterol 72.3mg24%
      Sodium 48.4mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 25g50%
      Vitamin C 0.34mg0%
      Vitamin D --mcg--%
      Iron 0.91mg5%
      Calcium 18.7mg1%
      Potassium 320.5mg7%
      Phosphorus 198.9mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 179 9% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 8g 10% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 179 calories in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean Only Cooked coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean Only Cooked. This food consists of 60.78% water, 29.7% protein, 0% carbs, 9.52% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 179 9%
      Fat 8g 10%
      Protein 25g 50%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 72.3mg 24%
      Saturated Fats 2.8g 14%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 18.7mg 1%
      Iron, Fe 0.91mg 5%
      Potassium, K 320.5mg 7%
      Magnesium 22.1mg 5%
      Phosphorus, P 198.9mg 16%
      Sodium 48.4mg 2%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 0.05mg 5%
      Manganese 0.01mg 1%
      Selenium, Se 38.6mcg 70%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0.34mg 0%
      Thiamin (B1) 0.74mg 62%
      Riboflavin (B2) 0.29mg 22%
      Niacin (B3) 4.5mg 28%
      Vitamin B5 (PA) 0.59mg 12%
      Vitamin B6 0.37mg 22%
      Biotin --mcg
      Folate (B9) 5.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.1mcg 1%
      Folate DFE 5.1mcg 1%
      Choline --mg --%
      Vitamin B12 0.64mcg 27%
      Retinol 1.7mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 6IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 51.3g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 12.05
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.587g
      Total Polyunsaturated 0.603g
      Omega 3s 0.017g 1%
      Omega 6s 0.519g 3%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 30.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.102g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.759g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.91g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.264g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.213g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.077g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.519g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.017g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 1000mg 143%
      Isoleucine 1173mg 84%
      Leucine 2009mg 74%
      Lysine 2253mg 107%
      Methionine 663mg 91%
      Phenylalanine 1000mg 114%
      Threonine 1144mg 109%
      Tryptophan 318mg 114%
      Valine 1359mg 75%
      Conditionally Essential Amino Acids
      Arginine 1557mg
      Cystine 320mg 111%
      Glycine 1189mg
      Proline 1006mg
      Tyrosine 873mg 100%
      Non-Essential Amino Acids
      Alanine 1459mg
      Aspartic acid 2323mg
      Betaine --mg
      Glutamic acid 3921mg
      Hydroxyproline --mg
      Serine 1034mg
      Data Source
      Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean Only Cooked
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.