Halavah Plain
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 oz
(28g ) Calories 133 % Daily Value * Total Fat 6.1g 9% Saturated Fat 1.2g 6% Trans Fat ~g Cholesterol 0mg 0% Sodium 55.4mg 2% Total Carbohydrate 17.2g 6% Dietary Fiber 1.3g 5% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 3.5g 7% Vitamin C 0mg 0%
Vitamin D ~μg ~% Iron 1.3mg 7% Calcium 9.4mg 1% Potassium 53.1mg 1% Phosphorus 172.4mg 14% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
4% Water
22% Fat
62% Carbs
13% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 7% DV 133 calories Fat 9% DV 6.1g Saturated Fats 6% DV 1.2g Cholesterol 0% DV 0mg Carbohydrate 6% DV 17.2g Fiber 5% DV 1.3g Sugars ~% DV ~g Protein 7% DV 3.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 9.4mg Iron, Fe 7% DV 1.3mg Potassium, K 1% DV 53.1mg Sodium 2% DV 55.4mg Magnesium 15% DV 61.9mg Zinc, Zn 11% DV 1.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
133
7% Fat
6.1g
9% Protein
3.5g
7% Carbohydrate
17.2g
6% Sugars
~g
~% Fiber
1.3g
5% Cholesterol
0mg
0% Saturated Fats
1.2g
6% Net-Carbs
15.9g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 28g Calcium
9.4mg
1% Iron, Fe
1.3mg
7% Potassium, K
53.1mg
1% Magnesium
61.9mg
15% Phosphorus, P
172.4mg
14% Sodium
55.4mg
2% Zinc, Zn
1.2mg
11% Copper, Cu
0.3mg
38% Manganese
0.2mg
11% Selenium, Se
3.3μg
6% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
0μg
0% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
10% Riboflavin (B2)
0mg
2% Niacin (B3)
0.8mg
5% Vitamin B5 (PA)
0mg
1% Vitamin B6
0.1mg
6% Biotin
~μg
Folate (B9)
18.5μg
5% Folic acid
0μg
0% Food Folate
18.5μg
5% Folate DFE
18.5μg
5% Choline
~mg
~% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
0.6IU
0% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 28g Water
1g
Ash
1g
Alcohol
0g
Caffeine
~mg
Theobromine
~mg
PRAL score
5.25
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monounsaturated Fats
2327mg
Polyunsaturated Fats
2409mg
Omega 3s
17mg
1% Omega 6s
2392mg
14% Omega 3 to Omega 6 Ratio
0.01
Omega 6 to Omega 3 Ratio
140.35
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
0mg
15:0
~mg
16:0
600mg
17:0
~mg
18:0
525mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
7mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
2310mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
10mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
2392mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
17mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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