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Feijoa
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Feijoa

Feijoa Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, pureed (243g)
Calories148
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.3mg0%
Total Carbohydrate 37g12%
Dietary Fiber 15.6g62%
Total Sugars 19.9g40%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 79.9mg89%
Vitamin D ~μg~%
Iron 0.3mg2%
Calcium 41.3mg3%
Potassium 418mg9%
Phosphorus 46.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
0%Fat
15%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV148 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV37g
  • Fiber62% DV15.6g
  • Sugars40% DV19.9g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.3mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K9% DV418mg
  • Sodium0% DV7.3mg
  • Magnesium5% DV21.9mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C89% DV79.9mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.4mg
  • Vitamin K7% DV8.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight243g
Calories 148 7%
Fat 1g 2%
Protein 1.7g 3%
Carbohydrate 37g 12%
Sugars 19.9g 40%
Fiber 15.6g 62%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 21.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight243g
Calcium 41.3mg 3%
Iron, Fe 0.3mg 2%
Potassium, K 418mg 9%
Magnesium 21.9mg 5%
Phosphorus, P 46.2mg 4%
Sodium 7.3mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 10%
Manganese 0.2mg 9%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight243g
Vitamin A, RAE 0μg 0%
Vitamin C 79.9mg 89%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 55.9μg 14%
Folic acid 0μg 0%
Food Folate 55.9μg 14%
Folate DFE 55.9μg 14%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 4.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 7.3μg 0%
Vitamin A, IU 14.6IU 0%
Lycopene 12.2μg
Lut + Zeaxanthin 65.6μg
Vitamin E 0.4mg 3%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 8.5μg 7%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight243g
Water 202.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -7.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight243g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 7.1g
Glucose (Dextrose) 5.6g
Fructose 7.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight243g
Monosaturated Fats 136mg
Polyunsaturated Fats 330mg
Omega 3s 70mg 4%
Omega 6s 260mg 2%
Omega 3 to Omega 6 Ratio 0.27
Omega 6 to Omega 3 Ratio 3.69
18:3 n-3 c,c,c (ALA) 70mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 10mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 2mg
13:0 ~mg
14:0 7mg
15:0 0mg
16:0 182mg
17:0 0mg
18:0 34mg
20:0 7mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 136mg
18:1 c 136mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 260mg
18:2 n-6 c,c 260mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 70mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight243g
Betaine ~mg
Tryptophan 17mg 6%
Threonine 46mg 4%
Isoleucine 46mg 3%
Leucine 68mg 2%
Lysine 92mg 4%
Methionine 17mg 2%
Cystine 17mg 6%
Phenylalanine 46mg 5%
Tyrosine 22mg 2%
Valine 46mg 3%
Arginine 46mg
Histidine 22mg 3%
Alanine 92mg
Aspartic acid 182mg
Glutamic acid 321mg
Glycine 68mg
Proline 46mg
Serine 68mg
Hydroxyproline ~mg
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