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Asian Pears
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Asian Pears

Pears Asian Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 fruit 2-1/4 inch high x 2-1/2 inch dia (122g)
Calories51
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 13g4%
Dietary Fiber 4.4g18%
Total Sugars 8.6g17%
Includes ~g Added Sugars~%
Protein 0.6g1%
Vitamin C 4.6mg5%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 4.9mg0%
Potassium 147.6mg3%
Phosphorus 13.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
0%Fat
11%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV51 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV13g
  • Fiber18% DV4.4g
  • Sugars17% DV8.6g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.9mg
  • Iron, Fe0% DV0mg
  • Potassium, K3% DV147.6mg
  • Sodium0% DV0mg
  • Magnesium2% DV9.8mg
  • Zinc, Zn0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.6mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K5% DV5.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight122g
Calories 51 3%
Fat 0.3g 0%
Protein 0.6g 1%
Carbohydrate 13g 4%
Sugars 8.6g 17%
Fiber 4.4g 18%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 8.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight122g
Calcium 4.9mg 0%
Iron, Fe 0mg 0%
Potassium, K 147.6mg 3%
Magnesium 9.8mg 2%
Phosphorus, P 13.4mg 1%
Sodium 0mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 3%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight122g
Vitamin A, RAE 0μg 0%
Vitamin C 4.6mg 5%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 9.8μg 2%
Folic acid 0μg 0%
Food Folate 9.8μg 2%
Folate DFE 9.8μg 2%
Choline 6.2mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 61μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.5μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight122g
Water 107.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight122g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight122g
Monosaturated Fats 60mg
Polyunsaturated Fats 67mg
Omega 3s 1mg 0%
Omega 6s 66mg 0%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 54
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 12mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 57mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 66mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight122g
Betaine ~mg
Tryptophan 6mg 2%
Threonine 16mg 2%
Isoleucine 17mg 1%
Leucine 31mg 1%
Lysine 21mg 1%
Methionine 7mg 1%
Cystine 6mg 2%
Phenylalanine 16mg 2%
Tyrosine 5mg 1%
Valine 22mg 1%
Arginine 11mg
Histidine 6mg 1%
Alanine 21mg
Aspartic acid 120mg
Glutamic acid 44mg
Glycine 17mg
Proline 20mg
Serine 22mg
Hydroxyproline ~mg
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