| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 236 | ||
| % Daily Value * | |||
| Total Fat 7.5g | 10% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat 0.1g | |||
| Cholesterol --mg | --% | ||
| Sodium 6mg | 0% | ||
| Total Carbohydrate 40.8g | 15% | ||
| Dietary Fiber 3.2g | 11% | ||
| Total Sugars 21.8g | 44% | ||
| Includes --g Added Sugars | --% | ||
| Protein 1.4g | 3% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 0.6mg | 3% | ||
| Calcium 6mg | 0% | ||
| Potassium 507mg | 11% | ||
| Phosphorus 43mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 236 calories in Fried Yellow Plantains coming from 3% protein, 69% carbs, 29% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fried Yellow Plantains. This food consists of 49.67% water, 1.44% protein, 41.29% carbs, 7.61% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 236 | 12% |
| Fat | 7.5g | 10% |
| Protein | 1.4g | 3% |
| Carbohydrate | 40.8g | 15% |
| Sugars | 21.8g | 44% |
| Fiber | 3.2g | 11% |
| Cholesterol | --mg | --% |
| Saturated Fats | 1.8g | 9% |
| Net-Carbs | 37.6g | |
| Trans Fatty Acids | 0.1g | |
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 6mg | 0% |
| Iron, Fe | 0.6mg | 3% |
| Potassium, K | 507mg | 11% |
| Magnesium | 45mg | 11% |
| Phosphorus, P | 43mg | 3% |
| Sodium | 6mg | 0% |
| Zinc, Zn | 0.2mg | 2% |
| Copper, Cu | 0.1mg | 13% |
| Manganese | 0.3mg | 12% |
| Selenium, Se | 0.4mcg | 1% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 66mcg | 7% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.1mg | 6% |
| Riboflavin (B2) | 0mg | 2% |
| Niacin (B3) | 0.8mg | 5% |
| Vitamin B5 (PA) | 0.6mg | 12% |
| Vitamin B6 | 0.3mg | 17% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | --mcg | --% |
| Retinol | --mcg | |
| Carotene, beta | 582mcg | 5% |
| Carotene, alpha | 407mcg | 2% |
| Cryptoxanthin, beta | 11mcg | 0% |
| Vitamin A, IU | 1318IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 100mcg | |
| Vitamin E | 1.1mg | 7% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 31.8mcg | 27% |
| Vitamin K1 | 0.8mcg | |
| Menaquinone-4 | 0.6mcg | |
| -- = missing data | ||
| Weight | 100g | |
| Water | 49g | |
| Ash | 1g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | -9.67 | |
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 11.9g | |
| Glucose (Dextrose) | 5g | |
| Fructose | 4.9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 100g | |
| Monounsaturated Fats | 2319mg | |
| Polyunsaturated Fats | 2275mg | |
| Omega 3s | 224mg | 14% |
| Omega 6s | 2056mg | 12% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.18 | |
| 18:3 n-3 c,c,c (ALA) | 218mg | |
| 20:5 n-3 (EPA) | 1mg | |
| 22:5 n-3 (DPA) | 1mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | 34mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | --mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 11mg | |
| 12:0 | 5mg | |
| 13:0 | --mg | |
| 14:0 | 47mg | |
| 15:0 | 4mg | |
| 16:0 | 1211mg | |
| 17:0 | 15mg | |
| 18:0 | 489mg | |
| 20:0 | 18mg | |
| 22:0 | 10mg | |
| 24:0 | 5mg | |
| 14:1 | 1mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 76mg | |
| 16:1 c | 75mg | |
| 17:1 | 1mg | |
| 18:1 undifferentiated | 2207mg | |
| 18:1 c | 2131mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 33mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 2mg | |
| 18:2 undiff | 2017mg | |
| 18:2 n-6 c,c | 1971mg | |
| 18:2 CLAs | 11mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 219mg | |
| 18:3 n-6 c,c,c | 1mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 22mg | |
| 20:3 undifferentiated | 5mg | |
| 20:3 n-3 | 3mg | |
| 20:3 n-6 | 2mg | |
| 20:4 undifferentiated | 5mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | 3mg | |
| Trans-Monoenoic Fats | 77mg | |
| 16:1 t | 1mg | |
| 18:1 t | 76mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 34mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | --mg | --% |
| Isoleucine | --mg | --% |
| Leucine | --mg | --% |
| Lysine | --mg | --% |
| Methionine | --mg | --% |
| Phenylalanine | --mg | --% |
| Threonine | --mg | --% |
| Tryptophan | --mg | --% |
| Valine | --mg | --% |
| Conditionally Essential Amino Acids | ||
| Arginine | --mg | |
| Cystine | --mg | --% |
| Glycine | --mg | |
| Proline | --mg | |
| Tyrosine | --mg | --% |
| Non-Essential Amino Acids | ||
| Alanine | --mg | |
| Aspartic acid | --mg | |
| Betaine | --mg | |
| Glutamic acid | --mg | |
| Hydroxyproline | --mg | |
| Serine | --mg | |