Edit Foodlist
Save
Save
Done
Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled
×

Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled

263 calories

in 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 209g)
Where do the calories come from?
62% from Protein (39g)
38% from Fat (11g)
Quick Stats
  • Calories 263 13% DV
  • Protein 39g 78% DV
  • Fat 11g 14% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 82mg 3% DV
  • Calcium 34mg 3% DV
Nutrition Facts
Serving Size
1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 209g) (146g)
Calories263
% Daily Value *
Total Fat 10.6g14%
Saturated Fat 3.1g16%
Trans Fat 0.1g
Cholesterol 122.6mg41%
Sodium 81.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 39.1g78%
Vitamin C 0mg0%
Vitamin D 1μg5%
Iron 1.2mg6%
Calcium 33.6mg3%
Potassium 519.8mg11%
Phosphorus 332.9mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
7%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV263 calories
  • Fat14% DV10.6g
  • Saturated Fats16% DV3.1g
  • Cholesterol41% DV122.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein78% DV39.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.6mg
  • Iron, Fe6% DV1.2mg
  • Potassium, K11% DV519.8mg
  • Sodium3% DV81.8mg
  • Magnesium9% DV38mg
  • Zinc, Zn29% DV3.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight146g
Calories 263 13%
Fat 10.6g 14%
Protein 39.1g 78%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 122.6mg 41%
Saturated Fats 3.1g 16%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight146g
Calcium 33.6mg 3%
Iron, Fe 1.2mg 6%
Potassium, K 519.8mg 11%
Magnesium 38mg 9%
Phosphorus, P 332.9mg 27%
Sodium 81.8mg 3%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.1mg 13%
Manganese 0mg 1%
Selenium, Se 66.7μg 121%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight146g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.9mg 76%
Riboflavin (B2) 0.4mg 27%
Niacin (B3) 12.4mg 77%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 1mg 60%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 111mg 20%
Vitamin B12 0.8μg 33%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 1μg
Vitamin D (IU) 40.9IU 5%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight146g
Water 94.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight146g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight146g
Monounsaturated Fats 3859mg
Polyunsaturated Fats 1191mg
Omega 3s 39mg 2%
Omega 6s 1045mg 6%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.52
18:3 n-3 c,c,c (ALA) 39mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 28mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 0mg
13:0 ~mg
14:0 114mg
15:0 0mg
16:0 1972mg
17:0 26mg
18:0 1018mg
20:0 12mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 169mg
16:1 c ~mg
17:1 6mg
18:1 undifferentiated 3628mg
18:1 c 3562mg
18:1-11 t (18:1t n-7) ~mg
20:1 54mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1012mg
18:2 n-6 c,c 984mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 39mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 34mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 105mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 66mg
16:1 t ~mg
18:1 t 66mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 28mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight146g
Betaine 4mg
Tryptophan 412mg 147%
Threonine 1753mg 167%
Isoleucine 1923mg 137%
Leucine 3327mg 122%
Lysine 3624mg 173%
Methionine 1076mg 148%
Cystine 451mg 157%
Phenylalanine 1643mg 188%
Tyrosine 1486mg 170%
Valine 2041mg 112%
Arginine 2599mg
Histidine 1688mg 241%
Alanine 2294mg
Aspartic acid 3822mg
Glutamic acid 6237mg
Glycine 1761mg
Proline 1580mg
Serine 1689mg
Hydroxyproline 101mg
Database: Standard Release
feedback