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Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted
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Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted

173 calories

in 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g)
Where do the calories come from?
57% from Protein (24g)
43% from Fat (8g)
Quick Stats
  • Calories 173 9% DV
  • Protein 24g 47% DV
  • Fat 8g 10% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 50mg 2% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (85g)
Calories173
% Daily Value *
Total Fat 8g10%
Saturated Fat 2.4g12%
Trans Fat 0.1g
Cholesterol 75.6mg25%
Sodium 50.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.6g47%
Vitamin C 0mg0%
Vitamin D 0.6μg3%
Iron 0.8mg5%
Calcium 11mg1%
Potassium 299.2mg6%
Phosphorus 199.8mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
10%Fat
0%Carbs
28%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV173 calories
  • Fat10% DV8g
  • Saturated Fats12% DV2.4g
  • Cholesterol25% DV75.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein47% DV23.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K6% DV299.2mg
  • Sodium2% DV50.2mg
  • Magnesium5% DV22.1mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.6μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 173 9%
Fat 8g 10%
Protein 23.6g 47%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 75.6mg 25%
Saturated Fats 2.4g 12%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11mg 1%
Iron, Fe 0.8mg 5%
Potassium, K 299.2mg 6%
Magnesium 22.1mg 5%
Phosphorus, P 199.8mg 16%
Sodium 50.2mg 2%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.1mg 11%
Manganese 0mg 0%
Selenium, Se 39.4μg 72%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 47%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 6.9mg 43%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.7mg 39%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 80.2mg 15%
Vitamin B12 0.5μg 22%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 0.6μg
Vitamin D (IU) 23IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 52.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3070mg
Polyunsaturated Fats 847mg
Omega 3s 31mg 2%
Omega 6s 747mg 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.76
18:3 n-3 c,c,c (ALA) 31mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 19mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 2mg
13:0 ~mg
14:0 88mg
15:0 0mg
16:0 1539mg
17:0 20mg
18:0 774mg
20:0 10mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 189mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2848mg
18:1 c 2813mg
18:1-11 t (18:1t n-7) ~mg
20:1 34mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 723mg
18:2 n-6 c,c 705mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 31mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 25mg
20:3 undifferentiated 2mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 67mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 35mg
16:1 t ~mg
18:1 t 35mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 19mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 4mg
Tryptophan 248mg 89%
Threonine 1060mg 101%
Isoleucine 1162mg 83%
Leucine 2012mg 74%
Lysine 2190mg 104%
Methionine 650mg 89%
Cystine 273mg 95%
Phenylalanine 993mg 113%
Tyrosine 898mg 103%
Valine 1234mg 68%
Arginine 1572mg
Histidine 1020mg 146%
Alanine 1386mg
Aspartic acid 2310mg
Glutamic acid 3770mg
Glycine 1064mg
Proline 955mg
Serine 1021mg
Hydroxyproline 60mg
Database: Standard Release
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