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      Pork Fresh Loin Tenderloin Separable Lean Only Raw
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      Pork Fresh Loin Tenderloin Separable Lean Only Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories93
      % Daily Value *
      Total Fat 1.8g2%
      Saturated Fat 0.59g3%
      Trans Fat 0.02g
      Cholesterol 55.3mg18%
      Sodium 45.1mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.8g36%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 0.83mg5%
      Calcium 4.3mg0%
      Potassium 339.2mg7%
      Phosphorus 210mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 93 5% DV
      • Protein 18g 36% DV
      • Carbs 0g 0% DV
      • Fat 1.8g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 93 calories in Pork Fresh Loin Tenderloin Separable Lean Only Raw coming from 81% protein, 0% carbs, 19% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Tenderloin Separable Lean Only Raw. This food consists of 76.67% water, 21.14% protein, 0% carbs, 2.19% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 93 5%
      Fat 1.8g 2%
      Protein 17.8g 36%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 55.3mg 18%
      Saturated Fats 0.59g 3%
      Net-Carbs 0g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 4.3mg 0%
      Iron, Fe 0.83mg 5%
      Potassium, K 339.2mg 7%
      Magnesium 23mg 5%
      Phosphorus, P 210mg 17%
      Sodium 45.1mg 2%
      Zinc, Zn 1.6mg 15%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 1%
      Selenium, Se 26.2mcg 48%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.85mg 71%
      Riboflavin (B2) 0.29mg 22%
      Niacin (B3) 5.7mg 36%
      Vitamin B5 (PA) 0.72mg 14%
      Vitamin B6 0.66mg 39%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 68.7mg 12%
      Vitamin B12 0.43mcg 18%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.19mg 1%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.17mcg
      Vitamin D (IU) 6.8IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 64.6g
      Ash 0.88g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.68
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.673g
      Total Polyunsaturated 0.312g
      Omega 3s 0.007g 0%
      Omega 6s 0.255g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 37.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.007g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.248g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.019g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.367g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.205g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.042g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.622g
      cis-Oleic Acid (18:1 cis) 0.611g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.255g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.007g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.044g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.007g
      Trans-Monoenoic Fats 0.011g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.011g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.007g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 769mg 110%
      Isoleucine 876mg 63%
      Leucine 1516mg 56%
      Lysine 1652mg 79%
      Methionine 490mg 67%
      Phenylalanine 749mg 86%
      Threonine 799mg 76%
      Tryptophan 187mg 67%
      Valine 931mg 51%
      Conditionally Essential Amino Acids
      Arginine 1185mg
      Cystine 206mg 72%
      Glycine 802mg
      Proline 720mg
      Tyrosine 677mg 77%
      Non-Essential Amino Acids
      Alanine 1046mg
      Aspartic acid 1742mg
      Betaine 3mg
      Glutamic acid 2842mg
      Hydroxyproline 46mg
      Serine 770mg
      Data Source
      Pork Fresh Loin Tenderloin Separable Lean Only Raw
      USDA Food Data Central Standard Release