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Pork Fresh Loin Tenderloin Separable Lean Only Raw
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Pork Fresh Loin Tenderloin Separable Lean Only Raw

93 calories

in 3 oz
Where do the calories come from?
81% from Protein (18g)
19% from Fat (1.8g)
Quick Stats
  • Calories 93 5% DV
  • Protein 18g 36% DV
  • Fat 1.8g 2% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 45mg 2% DV
  • Calcium 4.3mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories93
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 55.3mg18%
Sodium 45.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 17.8g36%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 0.8mg5%
Calcium 4.3mg0%
Potassium 339.2mg7%
Phosphorus 210mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
2%Fat
0%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV93 calories
  • Fat2% DV1.8g
  • Saturated Fats3% DV0.6g
  • Cholesterol18% DV55.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein36% DV17.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K7% DV339.2mg
  • Sodium2% DV45.1mg
  • Magnesium5% DV23mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 93 5%
Fat 1.8g 2%
Protein 17.8g 36%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 55.3mg 18%
Saturated Fats 0.6g 3%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 0.8mg 5%
Potassium, K 339.2mg 7%
Magnesium 23mg 5%
Phosphorus, P 210mg 17%
Sodium 45.1mg 2%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 26.2μg 48%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.8mg 71%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.7mg 39%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 68.7mg 12%
Vitamin B12 0.4μg 18%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 6.8IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 64.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.68
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 673mg
Polyunsaturated Fats 312mg
Omega 3s 7mg 0%
Omega 6s 261mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 38.38
18:3 n-3 c,c,c (ALA) 7mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 7mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 19mg
15:0 0mg
16:0 367mg
17:0 3mg
18:0 205mg
20:0 0mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 42mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 622mg
18:1 c 611mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 255mg
18:2 n-6 c,c 248mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 44mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 11mg
16:1 t ~mg
18:1 t 11mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 7mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 187mg 67%
Threonine 799mg 76%
Isoleucine 876mg 63%
Leucine 1516mg 56%
Lysine 1652mg 79%
Methionine 490mg 67%
Cystine 206mg 72%
Phenylalanine 749mg 86%
Tyrosine 677mg 77%
Valine 931mg 51%
Arginine 1185mg
Histidine 769mg 110%
Alanine 1046mg
Aspartic acid 1742mg
Glutamic acid 2842mg
Glycine 802mg
Proline 720mg
Serine 770mg
Hydroxyproline 46mg
Database: Standard Release
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