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Pork Cured Ham Boneless Extra Lean And Regular Unheated
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Pork Cured Ham Boneless Extra Lean And Regular Unheated

227 calories

in 1 cup
Where do the calories come from?
46% from Protein (26g)
48% from Fat (12g)
6% from Carbs (3.2g)
Quick Stats
  • Calories 227 11% DV
  • Protein 26g 51% DV
  • Fat 12g 15% DV
  • Carbs 3.2g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 1789mg 75% DV
  • Calcium 9.8mg 1% DV
Nutrition Facts
Serving Size
1 cup (140g)
Calories227
% Daily Value *
Total Fat 11.7g15%
Saturated Fat 3.8g19%
Trans Fat ~g
Cholesterol 74.2mg25%
Sodium 1789.2mg75%
Total Carbohydrate 3.2g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.6g51%
Vitamin C 0mg0%
Vitamin D 0.8μg4%
Iron 1.3mg7%
Calcium 9.8mg1%
Potassium 415.8mg9%
Phosphorus 330.4mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
9%Fat
2%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV227 calories
  • Fat15% DV11.7g
  • Saturated Fats19% DV3.8g
  • Cholesterol25% DV74.2mg
  • Carbohydrate1% DV3.2g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein51% DV25.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.8mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K9% DV415.8mg
  • Sodium75% DV1789.2mg
  • Magnesium6% DV25.2mg
  • Zinc, Zn26% DV2.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1247% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.8μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 227 11%
Fat 11.7g 15%
Protein 25.6g 51%
Carbohydrate 3.2g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74.2mg 25%
Saturated Fats 3.8g 19%
Net-Carbs 3.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 9.8mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 415.8mg 9%
Magnesium 25.2mg 6%
Phosphorus, P 330.4mg 26%
Sodium 1789.2mg 75%
Zinc, Zn 2.9mg 26%
Copper, Cu 0.1mg 14%
Manganese 0mg 2%
Selenium, Se 22.8μg 41%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.2mg 104%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 7.1mg 45%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 4.2μg 1%
Folic acid 0μg 0%
Food Folate 4.2μg 1%
Folate DFE 4.2μg 1%
Choline 97.9mg 18%
Vitamin B12 1.1μg 47%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 0.8μg
Vitamin D (IU) 36.4IU 5%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 93.7g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats 5516mg
Polyunsaturated Fats 1302mg
Omega 3s 168mg 11%
Omega 6s 1134mg 7%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 28mg
12:0 28mg
13:0 ~mg
14:0 168mg
15:0 ~mg
16:0 2380mg
17:0 ~mg
18:0 1204mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 476mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5040mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1134mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 168mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine 6mg
Tryptophan 307mg 110%
Threonine 1135mg 108%
Isoleucine 1120mg 80%
Leucine 2027mg 74%
Lysine 2166mg 103%
Methionine 675mg 93%
Cystine 384mg 134%
Phenylalanine 1103mg 126%
Tyrosine 837mg 96%
Valine 1107mg 61%
Arginine 1660mg
Histidine 914mg 131%
Alanine 1508mg
Aspartic acid 2421mg
Glutamic acid 4165mg
Glycine 1329mg
Proline 1091mg
Serine 1046mg
Hydroxyproline ~mg
Database: Standard Release
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