| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 184 | ||
| % Daily Value * | |||
| Total Fat 8.5g | 11% | ||
| Saturated Fat 3g | 15% | ||
| Trans Fat --g | |||
| Cholesterol 68.9mg | 23% | ||
| Sodium 55.3mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 25g | 50% | ||
| Vitamin C 0.3mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 0.7mg | 4% | ||
| Calcium 26.4mg | 2% | ||
| Potassium 357mg | 8% | ||
| Phosphorus 208.3mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 184 calories in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Broiled coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Broiled. This food consists of 59.04% water, 30.54% protein, 0% carbs, 10.42% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 184 | 9% |
| Fat | 8.5g | 11% |
| Protein | 25g | 50% |
| Carbohydrate | 0g | 0% |
| Sugars | --g | --% |
| Fiber | 0g | 0% |
| Cholesterol | 68.9mg | 23% |
| Saturated Fats | 3g | 15% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | --g | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 26.4mg | 2% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 357mg | 8% |
| Magnesium | 23.8mg | 6% |
| Phosphorus, P | 208.3mg | 17% |
| Sodium | 55.3mg | 2% |
| Zinc, Zn | 2mg | 18% |
| Copper, Cu | 0.1mg | 7% |
| Manganese | 0mg | 1% |
| Selenium, Se | 40.2mcg | 73% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 1.7mcg | 0% |
| Vitamin C | 0.3mg | 0% |
| Thiamin (B1) | 0.8mg | 63% |
| Riboflavin (B2) | 0.3mg | 21% |
| Niacin (B3) | 4.4mg | 28% |
| Vitamin B5 (PA) | 0.6mg | 13% |
| Vitamin B6 | 0.3mg | 20% |
| Biotin | --mcg | |
| Folate (B9) | 7.7mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 7.7mcg | 2% |
| Folate DFE | 7.7mcg | 2% |
| Choline | --mg | --% |
| Vitamin B12 | 0.6mcg | 25% |
| Retinol | 1.7mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 5.1IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 85g | |
| Water | 48.4g | |
| Ash | 1g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 11.47 | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 3910mg | |
| Polyunsaturated Fats | 544mg | |
| Omega 3s | 9mg | 1% |
| Omega 6s | 459mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 54 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | --mg | |
| 22:5 n-3 (DPA) | --mg | |
| 22:6 n-3 (DHA) | --mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | --mg | |
| 6:0 | --mg | |
| 8:0 | --mg | |
| 10:0 | 9mg | |
| 12:0 | 9mg | |
| 13:0 | --mg | |
| 14:0 | 111mg | |
| 15:0 | --mg | |
| 16:0 | 1896mg | |
| 17:0 | --mg | |
| 18:0 | 969mg | |
| 20:0 | --mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 298mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 3502mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 77mg | |
| 22:1 undifferentiated | --mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 459mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 9mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | --mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 34mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 1000mg | 143% |
| Isoleucine | 1172mg | 84% |
| Leucine | 2009mg | 74% |
| Lysine | 2252mg | 107% |
| Methionine | 663mg | 91% |
| Phenylalanine | 1000mg | 114% |
| Threonine | 1143mg | 109% |
| Tryptophan | 318mg | 114% |
| Valine | 1358mg | 75% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1556mg | |
| Cystine | 320mg | 111% |
| Glycine | 1189mg | |
| Proline | 1006mg | |
| Tyrosine | 872mg | 100% |
| Non-Essential Amino Acids | ||
| Alanine | 1459mg | |
| Aspartic acid | 2322mg | |
| Betaine | --mg | |
| Glutamic acid | 3920mg | |
| Hydroxyproline | --mg | |
| Serine | 1034mg | |