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Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted
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Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted

313 calories

in 1 rack
Where do the calories come from?
53% from Protein (40g)
47% from Fat (16g)
Quick Stats
  • Calories 313 16% DV
  • Protein 40g 81% DV
  • Fat 16g 20% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 126mg 5% DV
  • Calcium 43mg 3% DV
Nutrition Facts
Serving Size
1 rack (138g)
Calories313
% Daily Value *
Total Fat 15.7g20%
Saturated Fat 5.2g26%
Trans Fat ~g
Cholesterol 136.6mg46%
Sodium 125.6mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 40.3g81%
Vitamin C 0mg0%
Vitamin D 1.5μg8%
Iron 1.4mg8%
Calcium 42.8mg3%
Potassium 538.2mg11%
Phosphorus 324.3mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
11%Fat
0%Carbs
29%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV313 calories
  • Fat20% DV15.7g
  • Saturated Fats26% DV5.2g
  • Cholesterol46% DV136.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein81% DV40.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42.8mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K11% DV538.2mg
  • Sodium5% DV125.6mg
  • Magnesium7% DV30.4mg
  • Zinc, Zn49% DV5.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.4μg
  • Vitamin B1252% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D8% DV1.5μg
  • Vitamin E2% DV0.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight138g
Calories 313 16%
Fat 15.7g 20%
Protein 40.3g 81%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 136.6mg 46%
Saturated Fats 5.2g 26%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight138g
Calcium 42.8mg 3%
Iron, Fe 1.4mg 8%
Potassium, K 538.2mg 11%
Magnesium 30.4mg 7%
Phosphorus, P 324.3mg 26%
Sodium 125.6mg 5%
Zinc, Zn 5.4mg 49%
Copper, Cu 0.1mg 16%
Manganese 0mg 1%
Selenium, Se 65.7μg 119%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight138g
Vitamin A, RAE 1.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.8mg 66%
Riboflavin (B2) 0.6mg 49%
Niacin (B3) 10.8mg 67%
Vitamin B5 (PA) 2.2mg 44%
Vitamin B6 0.7mg 42%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 138.4mg 25%
Vitamin B12 1.2μg 52%
Retinol 1.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6.9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D 1.5μg 8%
Vitamin D2 ~μg
Vitamin D3 1.5μg
Vitamin D (IU) 58IU 7%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight138g
Water 81g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight138g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight138g
Monounsaturated Fats 6039mg
Polyunsaturated Fats 2012mg
Omega 3s 8mg 1%
Omega 6s 1776mg 10%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 214.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 3mg
10:0 14mg
12:0 11mg
13:0 ~mg
14:0 184mg
15:0 ~mg
16:0 3175mg
17:0 ~mg
18:0 1728mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 313mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5624mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 99mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1776mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 73mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 73mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight138g
Betaine 5mg
Tryptophan 480mg 172%
Threonine 1772mg 169%
Isoleucine 1909mg 136%
Leucine 3316mg 121%
Lysine 3584mg 171%
Methionine 1104mg 152%
Cystine 454mg 158%
Phenylalanine 1674mg 191%
Tyrosine 1597mg 182%
Valine 2038mg 112%
Arginine 2596mg
Histidine 1639mg 234%
Alanine 2307mg
Aspartic acid 3769mg
Glutamic acid 6156mg
Glycine 1822mg
Proline 1630mg
Serine 1682mg
Hydroxyproline 141mg
Database: Standard Release
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