| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 rack (138g) | |||
| Calories | 313 | ||
| % Daily Value * | |||
| Total Fat 15.7g | 20% | ||
| Saturated Fat 5.2g | 26% | ||
| Trans Fat ~g | |||
| Cholesterol 136.6mg | 46% | ||
| Sodium 125.6mg | 5% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 40.3g | 81% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.5μg | 8% | ||
| Iron 1.4mg | 8% | ||
| Calcium 42.8mg | 3% | ||
| Potassium 538.2mg | 11% | ||
| Phosphorus 324.3mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 138g | |
| Calories | 313 | 16% |
| Fat | 15.7g | 20% |
| Protein | 40.3g | 81% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 136.6mg | 46% |
| Saturated Fats | 5.2g | 26% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 138g | |
| Calcium | 42.8mg | 3% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 538.2mg | 11% |
| Magnesium | 30.4mg | 7% |
| Phosphorus, P | 324.3mg | 26% |
| Sodium | 125.6mg | 5% |
| Zinc, Zn | 5.4mg | 49% |
| Copper, Cu | 0.1mg | 16% |
| Manganese | 0mg | 1% |
| Selenium, Se | 65.7μg | 119% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 138g | |
| Vitamin A, RAE | 1.4μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.8mg | 66% |
| Riboflavin (B2) | 0.6mg | 49% |
| Niacin (B3) | 10.8mg | 67% |
| Vitamin B5 (PA) | 2.2mg | 44% |
| Vitamin B6 | 0.7mg | 42% |
| Biotin | ~μg | |
| Folate (B9) | 0μg | 0% |
| Folic acid | 0μg | 0% |
| Food Folate | 0μg | 0% |
| Folate DFE | 0μg | 0% |
| Choline | 138.4mg | 25% |
| Vitamin B12 | 1.2μg | 52% |
| Retinol | 1.4μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 6.9IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin D | 1.5μg | 8% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 1.5μg | |
| Vitamin D (IU) | 58IU | 7% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 138g | |
| Water | 81g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.03 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 138g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 138g | |
| Monounsaturated Fats | 6039mg | |
| Polyunsaturated Fats | 2012mg | |
| Omega 3s | 8mg | 1% |
| Omega 6s | 1776mg | 10% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 214.5 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 8mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 3mg | |
| 10:0 | 14mg | |
| 12:0 | 11mg | |
| 13:0 | ~mg | |
| 14:0 | 184mg | |
| 15:0 | ~mg | |
| 16:0 | 3175mg | |
| 17:0 | ~mg | |
| 18:0 | 1728mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 313mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 5624mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 99mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1776mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 73mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 73mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 138g | |
| Betaine | 5mg | |
| Tryptophan | 480mg | 172% |
| Threonine | 1772mg | 169% |
| Isoleucine | 1909mg | 136% |
| Leucine | 3316mg | 121% |
| Lysine | 3584mg | 171% |
| Methionine | 1104mg | 152% |
| Cystine | 454mg | 158% |
| Phenylalanine | 1674mg | 191% |
| Tyrosine | 1597mg | 182% |
| Valine | 2038mg | 112% |
| Arginine | 2596mg | |
| Histidine | 1639mg | 234% |
| Alanine | 2307mg | |
| Aspartic acid | 3769mg | |
| Glutamic acid | 6156mg | |
| Glycine | 1822mg | |
| Proline | 1630mg | |
| Serine | 1682mg | |
| Hydroxyproline | 141mg | |