Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Pork Shoulder Petite Tender Boneless Separable Lean And Fat Raw
      ×
      Compare Add to Recipe

      Pork Shoulder Petite Tender Boneless Separable Lean And Fat Raw

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 piece (105g)
      Calories134
      % Daily Value *
      Total Fat 4.1g5%
      Saturated Fat 1.1g5%
      Trans Fat 0.01g
      Cholesterol 69.3mg23%
      Sodium 52.5mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.7g45%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.1mg6%
      Calcium 6.3mg0%
      Potassium 410.6mg9%
      Phosphorus 240.5mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 134 7% DV
      • Protein 23g 45% DV
      • Carbs 0g 0% DV
      • Fat 4.1g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 134 calories in Pork Shoulder Petite Tender Boneless Separable Lean And Fat Raw coming from 71% protein, 0% carbs, 29% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Shoulder Petite Tender Boneless Separable Lean And Fat Raw. This food consists of 74.47% water, 21.62% protein, 0% carbs, 3.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight105g
      Calories 134 7%
      Fat 4.1g 5%
      Protein 22.7g 45%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 69.3mg 23%
      Saturated Fats 1.1g 5%
      Net-Carbs 0g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight105g
      Calcium 6.3mg 0%
      Iron, Fe 1.1mg 6%
      Potassium, K 410.6mg 9%
      Magnesium 25.2mg 6%
      Phosphorus, P 240.5mg 19%
      Sodium 52.5mg 2%
      Zinc, Zn 2.3mg 21%
      Copper, Cu 0.09mg 11%
      Manganese 0.01mg 1%
      Selenium, Se 22.6mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight105g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.87mg 73%
      Riboflavin (B2) 0.63mg 48%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) 1mg 21%
      Vitamin B6 0.68mg 40%
      Biotin --mcg
      Folate (B9) 2.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.1mcg 1%
      Folate DFE 2.1mcg 1%
      Choline 88.8mg 16%
      Vitamin B12 0.62mcg 26%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.08mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight105g
      Water 78.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.63
      Carbs & Sugars
      -- = missing data %DV
      Weight105g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight105g
      Total Monounsaturated 1.39g
      Total Polyunsaturated 0.492g
      Omega 3s 0.012g 1%
      Omega 6s 0.425g 3%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 36.82
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.012g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.413g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.013g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.035g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.669g
      Margaric Acid (17:0) 0.009g
      Stearic Acid (18:0) 0.349g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.09g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.283g
      cis-Oleic Acid (18:1 cis) 1.268g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.017g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.413g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.056g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.015g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.015g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight105g
      Essential Amino Acids
      Histidine 925mg 132%
      Isoleucine 1076mg 77%
      Leucine 1871mg 69%
      Lysine 2022mg 96%
      Methionine 624mg 86%
      Phenylalanine 945mg 108%
      Threonine 1000mg 95%
      Tryptophan 271mg 97%
      Valine 1150mg 63%
      Conditionally Essential Amino Acids
      Arginine 1465mg
      Cystine 256mg 89%
      Glycine 1028mg
      Proline 920mg
      Tyrosine 901mg 103%
      Non-Essential Amino Acids
      Alanine 1302mg
      Aspartic acid 2126mg
      Betaine 5mg
      Glutamic acid 3473mg
      Hydroxyproline 80mg
      Serine 949mg
      Data Source
      Pork Shoulder Petite Tender Boneless Separable Lean And Fat Raw
      USDA Food Data Central Standard Release