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Pork, ground (minced), 84% lean / 16% fat, cooked, pan-broiled
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Pork, ground (minced), 84% lean / 16% fat, cooked, pan-broiled

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
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Nutrition Facts
Serving Size
3 oz grilled patties (85g)
Calories256
% Daily Value *
Total Fat 18.2g23%
Saturated Fat 6.3g32%
Trans Fat 0.16g
Cholesterol 82.5mg27%
Sodium 75.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 23.1g46%
Vitamin C 0mg0%
Vitamin D 0.43mcg2%
Iron 0.99mg5%
Calcium 17mg1%
Potassium 293.3mg6%
Phosphorus 187.9mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.35
  • Inflammation Index 57
  • Amino Acid Score 88%
  • Potassium/Sodium 3.88
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 256 calories in Pork, ground (minced), 84% lean / 16% fat, cooked, pan-broiled coming from 36% protein, 0% carbs, 64% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, ground (minced), 84% lean / 16% fat, cooked, pan-broiled. This food consists of 51.7% water, 27% protein, 0% carbs, 21.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 256 13%
Fat 18.2g 23%
Protein 23.1g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 82.5mg 27%
Saturated Fats 6.3g 32%
Net-Carbs 0g
Trans Fatty Acids 0.16g
Minerals
-- = missing data %DV
Weight85g
Calcium 17mg 1%
Iron, Fe 0.99mg 5%
Potassium, K 293.3mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 187.9mg 15%
Sodium 75.6mg 3%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.03mg 4%
Manganese 0.01mg 0%
Selenium, Se 37mcg 67%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.39mg 30%
Niacin (B3) 7.3mg 46%
Vitamin B5 (PA) 0.71mg 14%
Vitamin B6 0.45mg 27%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline 72.8mg 13%
Vitamin B12 0.82mcg 34%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.37mg 2%
Vitamin D 0.43mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.43mcg
Vitamin D (IU) 18.7IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 44.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.35
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 8.527g
Total Polyunsaturated 2.602g
Omega 3s 0.122g 8%
Omega 6s 2.29g 13%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.71
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.122g 8%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.016g
Docosahexaenoic Acid (DHA) 0.005g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.184g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.106g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.014g
Lauric Acid (12:0) 0.013g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.231g
Pentadecanoic Acid (15:0) 0.01g
Palmitic Acid (16:0) 3.949g
Margaric Acid (17:0) 0.069g
Stearic Acid (18:0) 1.986g
Arachidic Acid (20:0) 0.031g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.441g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 8.014g
cis-Oleic Acid (18:1 cis) 7.901g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.164g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.215g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.122g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0.02g
Eicosatetraenoic Acid 20:4 0.094g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.031g
Trans-Monoenoic Fats 0.112g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.112g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.031g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 911mg 130%
Isoleucine 1055mg 75%
Leucine 1840mg 67%
Lysine 1985mg 95%
Methionine 616mg 85%
Phenylalanine 982mg 112%
Threonine 978mg 93%
Tryptophan 298mg 106%
Valine 1161mg 64%
Conditionally Essential Amino Acids
Arginine 1505mg
Cystine 266mg 93%
Glycine 1289mg
Proline 1132mg
Tyrosine 977mg 112%
Non-Essential Amino Acids
Alanine 1360mg
Aspartic acid 2077mg
Betaine 6mg
Glutamic acid 3409mg
Hydroxyproline 216mg
Serine 926mg
Data Source
Pork, ground (minced), 84% lean / 16% fat, cooked, pan-broiled
USDA Food Data Central Standard Release