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      Pork Loin Fresh Backribs Bone-In Raw Lean Only
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      Pork Loin Fresh Backribs Bone-In Raw Lean Only

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      Nutrition Facts
      Serving Size
      4 oz (114g)
      Calories196
      % Daily Value *
      Total Fat 11.2g14%
      Saturated Fat 4g20%
      Trans Fat 0.09g
      Cholesterol 75.2mg25%
      Sodium 108.3mg5%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.8g48%
      Vitamin C 0mg0%
      Vitamin D 1mcg5%
      Iron 0.96mg5%
      Calcium 29.6mg2%
      Potassium 305.5mg7%
      Phosphorus 188.1mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 196 10% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Pork Loin Fresh Backribs Bone-In Raw Lean Only coming from 48% protein, 0% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Loin Fresh Backribs Bone-In Raw Lean Only. This food consists of 69.08% water, 21.01% protein, 0% carbs, 9.91% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight114g
      Calories 196 10%
      Fat 11.2g 14%
      Protein 23.8g 48%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 75.2mg 25%
      Saturated Fats 4g 20%
      Net-Carbs 0g
      Trans Fatty Acids 0.09g
      Minerals
      -- = missing data %DV
      Weight114g
      Calcium 29.6mg 2%
      Iron, Fe 0.96mg 5%
      Potassium, K 305.5mg 7%
      Magnesium 19.4mg 5%
      Phosphorus, P 188.1mg 15%
      Sodium 108.3mg 5%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 0.1mg 12%
      Manganese 0.01mg 0%
      Selenium, Se 38mcg 69%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight114g
      Vitamin A, RAE 3.4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.57mg 47%
      Riboflavin (B2) 0.38mg 29%
      Niacin (B3) 8.3mg 52%
      Vitamin B5 (PA) 0.97mg 19%
      Vitamin B6 0.53mg 31%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 81.6mg 15%
      Vitamin B12 0.62mcg 26%
      Retinol 3.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 12.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.23mg 2%
      Vitamin D 1mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 1mcg
      Vitamin D (IU) 43.3IU 5%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight114g
      Water 78.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.27
      Carbs & Sugars
      -- = missing data %DV
      Weight114g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight114g
      Total Monounsaturated 4.877g
      Total Polyunsaturated 1.746g
      Omega 3s 0.068g 4%
      Omega 6s 1.563g 9%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.85
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.062g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.505g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.058g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.013g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.145g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 2.445g
      Margaric Acid (17:0) 0.035g
      Stearic Acid (18:0) 1.292g
      Arachidic Acid (20:0) 0.017g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.261g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 4.545g
      cis-Oleic Acid (18:1 cis) 4.477g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.071g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.523g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.068g
      Octadecatrienoic Acid (mixed isomers) 0.007g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.007g
      Eicosatetraenoic Acid 20:4 0.079g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.026g
      Trans-Monoenoic Fats 0.07g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.07g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.018g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight114g
      Essential Amino Acids
      Histidine 967mg 138%
      Isoleucine 1125mg 80%
      Leucine 1956mg 72%
      Lysine 2114mg 101%
      Methionine 651mg 89%
      Phenylalanine 987mg 113%
      Threonine 1045mg 100%
      Tryptophan 283mg 101%
      Valine 1203mg 66%
      Conditionally Essential Amino Acids
      Arginine 1531mg
      Cystine 268mg 93%
      Glycine 1074mg
      Proline 961mg
      Tyrosine 942mg 108%
      Non-Essential Amino Acids
      Alanine 1361mg
      Aspartic acid 2223mg
      Betaine 3mg
      Glutamic acid 3631mg
      Hydroxyproline 83mg
      Serine 993mg
      Data Source
      Pork Loin Fresh Backribs Bone-In Raw Lean Only
      USDA Food Data Central Standard Release