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Pork Loin Fresh Backribs Bone-In Raw Lean Only
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Pork Loin Fresh Backribs Bone-In Raw Lean Only

196 calories

in 4 oz
Where do the calories come from?
48% from Protein (24g)
52% from Fat (11g)
Quick Stats
  • Calories 196 10% DV
  • Protein 24g 48% DV
  • Fat 11g 14% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 108mg 5% DV
  • Calcium 30mg 2% DV
Nutrition Facts
Serving Size
4 oz (114g)
Calories196
% Daily Value *
Total Fat 11.2g14%
Saturated Fat 4g20%
Trans Fat 0.1g
Cholesterol 75.2mg25%
Sodium 108.3mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.8g48%
Vitamin C 0mg0%
Vitamin D 1μg5%
Iron 1mg5%
Calcium 29.6mg2%
Potassium 305.5mg7%
Phosphorus 188.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
10%Fat
0%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV196 calories
  • Fat14% DV11.2g
  • Saturated Fats20% DV4g
  • Cholesterol25% DV75.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein48% DV23.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.6mg
  • Iron, Fe5% DV1mg
  • Potassium, K7% DV305.5mg
  • Sodium5% DV108.3mg
  • Magnesium5% DV19.4mg
  • Zinc, Zn28% DV3.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight114g
Calories 196 10%
Fat 11.2g 14%
Protein 23.8g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 75.2mg 25%
Saturated Fats 4g 20%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight114g
Calcium 29.6mg 2%
Iron, Fe 1mg 5%
Potassium, K 305.5mg 7%
Magnesium 19.4mg 5%
Phosphorus, P 188.1mg 15%
Sodium 108.3mg 5%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.1mg 12%
Manganese 0mg 0%
Selenium, Se 38μg 69%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight114g
Vitamin A, RAE 3.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 47%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 8.3mg 52%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 81.6mg 15%
Vitamin B12 0.6μg 26%
Retinol 3.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 12.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 2%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 1μg
Vitamin D (IU) 43.3IU 5%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight114g
Water 78.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight114g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight114g
Monounsaturated Fats 4877mg
Polyunsaturated Fats 1746mg
Omega 3s 73mg 5%
Omega 6s 1581mg 9%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.67
18:3 n-3 c,c,c (ALA) 62mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 26mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 13mg
12:0 10mg
13:0 ~mg
14:0 145mg
15:0 6mg
16:0 2445mg
17:0 35mg
18:0 1292mg
20:0 17mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 261mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 4545mg
18:1 c 4477mg
18:1-11 t (18:1t n-7) ~mg
20:1 71mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 1523mg
18:2 n-6 c,c 1505mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 68mg
18:3 n-6 c,c,c 0mg
18:3i 7mg
18:4 0mg
20:2 n-6 c,c 58mg
20:3 undifferentiated 7mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 79mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 70mg
16:1 t ~mg
18:1 t 70mg
22:1 t ~mg
18:2 t not further defined 18mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight114g
Betaine 3mg
Tryptophan 283mg 101%
Threonine 1045mg 100%
Isoleucine 1125mg 80%
Leucine 1956mg 72%
Lysine 2114mg 101%
Methionine 651mg 89%
Cystine 268mg 93%
Phenylalanine 987mg 113%
Tyrosine 942mg 108%
Valine 1203mg 66%
Arginine 1531mg
Histidine 967mg 138%
Alanine 1361mg
Aspartic acid 2223mg
Glutamic acid 3631mg
Glycine 1074mg
Proline 961mg
Serine 993mg
Hydroxyproline 83mg
Database: Standard Release
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