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      Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Roasted
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      Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Roasted

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      Nutrition Facts
      Serving Size
      1 rack (138g)
      Calories302
      % Daily Value *
      Total Fat 15.7g20%
      Saturated Fat 5.6g28%
      Trans Fat --g
      Cholesterol 136.6mg46%
      Sodium 99.4mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 40.3g81%
      Vitamin C 0mg0%
      Vitamin D 0.97mcg5%
      Iron 1.4mg8%
      Calcium 16.6mg1%
      Potassium 670.7mg14%
      Phosphorus 405.7mg32%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 302 15% DV
      • Protein 40g 81% DV
      • Carbs 0g 0% DV
      • Fat 16g 20% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 302 calories in Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Roasted coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Roasted. This food consists of 59.13% water, 29.41% protein, 0% carbs, 11.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight138g
      Calories 302 15%
      Fat 15.7g 20%
      Protein 40.3g 81%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 136.6mg 46%
      Saturated Fats 5.6g 28%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight138g
      Calcium 16.6mg 1%
      Iron, Fe 1.4mg 8%
      Potassium, K 670.7mg 14%
      Magnesium 35.9mg 9%
      Phosphorus, P 405.7mg 32%
      Sodium 99.4mg 4%
      Zinc, Zn 3.7mg 33%
      Copper, Cu 0.11mg 13%
      Manganese 0.02mg 1%
      Selenium, Se 66.9mcg 122%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight138g
      Vitamin A, RAE 1.4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.91mg 76%
      Riboflavin (B2) 0.4mg 31%
      Niacin (B3) 11.2mg 70%
      Vitamin B5 (PA) 2.2mg 44%
      Vitamin B6 0.72mg 42%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 138.4mg 25%
      Vitamin B12 1.2mcg 52%
      Retinol 1.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.37mg 2%
      Vitamin D 0.97mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 0.97mcg
      Vitamin D (IU) 41.4IU 5%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight138g
      Water 81g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 19.45
      Carbs & Sugars
      -- = missing data %DV
      Weight138g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight138g
      Total Monounsaturated 6.734g
      Total Polyunsaturated 2.299g
      Omega 3s 0.076g 5%
      Omega 6s 2.008g 12%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26.45
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.012g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.197g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.48g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.86g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.362g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.267g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.108g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.008g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.076g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.128g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight138g
      Essential Amino Acids
      Histidine 1639mg 234%
      Isoleucine 1909mg 136%
      Leucine 3316mg 121%
      Lysine 3584mg 171%
      Methionine 1104mg 152%
      Phenylalanine 1674mg 191%
      Threonine 1772mg 169%
      Tryptophan 480mg 172%
      Valine 2038mg 112%
      Conditionally Essential Amino Acids
      Arginine 2596mg
      Cystine 454mg 158%
      Glycine 1822mg
      Proline 1630mg
      Tyrosine 1597mg 182%
      Non-Essential Amino Acids
      Alanine 2307mg
      Aspartic acid 3769mg
      Betaine 5mg
      Glutamic acid 6156mg
      Hydroxyproline 141mg
      Serine 1682mg
      Data Source
      Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.