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Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled
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Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled

265 calories

in 1 chop
Where do the calories come from?
49% from Protein (32g)
50% from Fat (15g)
1% from Carbs (1.1g)
Quick Stats
  • Calories 265 13% DV
  • Protein 32g 65% DV
  • Fat 15g 19% DV
  • Carbs 1.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 76mg 3% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
1 chop (131g)
Calories265
% Daily Value *
Total Fat 14.6g19%
Saturated Fat 4.3g21%
Trans Fat 0g
Cholesterol 100.9mg34%
Sodium 76mg3%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 32.4g65%
Vitamin C 0mg0%
Vitamin D 0.9μg5%
Iron 1.2mg6%
Calcium 10.5mg1%
Potassium 533.2mg11%
Phosphorus 355mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
11%Fat
1%Carbs
25%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV265 calories
  • Fat19% DV14.6g
  • Saturated Fats21% DV4.3g
  • Cholesterol34% DV100.9mg
  • Carbohydrate0% DV1.1g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein65% DV32.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.5mg
  • Iron, Fe6% DV1.2mg
  • Potassium, K11% DV533.2mg
  • Sodium3% DV76mg
  • Magnesium7% DV31.4mg
  • Zinc, Zn28% DV3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.2μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV0.9μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight131g
Calories 265 13%
Fat 14.6g 19%
Protein 32.4g 65%
Carbohydrate 1.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 100.9mg 34%
Saturated Fats 4.3g 21%
Net-Carbs 1.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight131g
Calcium 10.5mg 1%
Iron, Fe 1.2mg 6%
Potassium, K 533.2mg 11%
Magnesium 31.4mg 7%
Phosphorus, P 355mg 28%
Sodium 76mg 3%
Zinc, Zn 3mg 28%
Copper, Cu 0.1mg 10%
Manganese 0mg 1%
Selenium, Se 58.4μg 106%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight131g
Vitamin A, RAE 5.2μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.8mg 70%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 10.1mg 63%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.7mg 40%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 93.3mg 17%
Vitamin B12 0.9μg 37%
Retinol 5.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.9μg 5%
Vitamin D2 ~μg
Vitamin D3 0.9μg
Vitamin D (IU) 38IU 5%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight131g
Water 81.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight131g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight131g
Monounsaturated Fats 5123mg
Polyunsaturated Fats 1927mg
Omega 3s 52mg 3%
Omega 6s 1727mg 10%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.95
18:3 n-3 c,c,c (ALA) 41mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 9mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 12mg
12:0 10mg
13:0 ~mg
14:0 156mg
15:0 4mg
16:0 2659mg
17:0 22mg
18:0 1393mg
20:0 12mg
22:0 0mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 267mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 4770mg
18:1 c 2585mg
18:1-11 t (18:1t n-7) ~mg
20:1 84mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 1683mg
18:2 n-6 c,c 997mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 71mg
18:3 n-6 c,c,c 3mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 41mg
20:3 undifferentiated 5mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 84mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 37mg
16:1 t ~mg
18:1 t 37mg
22:1 t ~mg
18:2 t not further defined 9mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight131g
Betaine 3mg
Tryptophan 385mg 138%
Threonine 1425mg 136%
Isoleucine 1534mg 110%
Leucine 2667mg 98%
Lysine 2881mg 137%
Methionine 888mg 122%
Cystine 365mg 127%
Phenylalanine 1347mg 154%
Tyrosine 1284mg 147%
Valine 1639mg 90%
Arginine 2088mg
Histidine 1318mg 188%
Alanine 1856mg
Aspartic acid 3030mg
Glutamic acid 4949mg
Glycine 1465mg
Proline 1310mg
Serine 1353mg
Hydroxyproline 113mg
Database: Standard Release
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