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Alfalfa Sprouts
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Alfalfa Sprouts

Alfalfa Seeds Sprouted Raw

23 calories

in 100 grams
Where do the calories come from?
53% from Protein (4g)
20% from Fat (0.7g)
27% from Carbs (2.1g)
Quick Stats
  • Calories 23 1% DV
  • Protein 4g 8% DV
  • Fat 0.7g 1% DV
  • Carbs 2.1g 1% DV
  • Fiber 1.9g 7% DV
  • Sugar 0.2g 0% DV
  • Sodium 6mg 0% DV
  • Calcium 32mg 2% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories23
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 2.1g1%
Dietary Fiber 1.9g7%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 8.2mg9%
Vitamin D 0μg0%
Iron 1mg5%
Calcium 32mg2%
Potassium 79mg2%
Phosphorus 70mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
1%Fat
2%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV23 calories
  • Fat1% DV0.7g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV2.1g
  • Fiber7% DV1.9g
  • Sugars0% DV0.2g
  • Protein8% DV4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV32mg
  • Iron, Fe5% DV1mg
  • Potassium, K2% DV79mg
  • Sodium0% DV6mg
  • Magnesium6% DV27mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.2mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K25% DV30.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 23 1%
Fat 0.7g 1%
Protein 4g 8%
Carbohydrate 2.1g 1%
Sugars 0.2g 0%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 0.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 32mg 2%
Iron, Fe 1mg 5%
Potassium, K 79mg 2%
Magnesium 27mg 6%
Phosphorus, P 70mg 6%
Sodium 6mg 0%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 17%
Manganese 0.2mg 8%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 8μg 1%
Vitamin C 8.2mg 9%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 36μg 9%
Folic acid 0μg 0%
Food Folate 36μg 9%
Folate DFE 36μg 9%
Choline 14.4mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 87μg 1%
Carotene, alpha 6μg 0%
Cryptoxanthin, beta 6μg 0%
Vitamin A, IU 155IU 5%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 30.5μg 25%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 92.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 56mg
Polyunsaturated Fats 409mg
Omega 3s 175mg 11%
Omega 6s 234mg 1%
Omega 3 to Omega 6 Ratio 0.75
Omega 6 to Omega 3 Ratio 1.34
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 59mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 56mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 234mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 175mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan ~mg ~%
Threonine 134mg 13%
Isoleucine 143mg 10%
Leucine 267mg 10%
Lysine 214mg 10%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine 145mg 8%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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