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Alfalfa Sprouts
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Alfalfa Sprouts

Alfalfa Seeds Sprouted Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (33g)
Calories8
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 0.7g0%
Dietary Fiber 0.6g3%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 2.7mg3%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 10.6mg1%
Potassium 26.1mg1%
Phosphorus 23.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
1%Fat
2%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV8 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate0% DV0.7g
  • Fiber3% DV0.6g
  • Sugars0% DV0.1g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.6mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K1% DV26.1mg
  • Sodium0% DV2mg
  • Magnesium2% DV8.9mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.7mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K8% DV10.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight33g
Calories 8 0%
Fat 0.2g 0%
Protein 1.3g 3%
Carbohydrate 0.7g 0%
Sugars 0.1g 0%
Fiber 0.6g 3%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight33g
Calcium 10.6mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 26.1mg 1%
Magnesium 8.9mg 2%
Phosphorus, P 23.1mg 2%
Sodium 2mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 6%
Manganese 0.1mg 3%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight33g
Vitamin A, RAE 2.6μg 0%
Vitamin C 2.7mg 3%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 11.9μg 3%
Folic acid 0μg 0%
Food Folate 11.9μg 3%
Folate DFE 11.9μg 3%
Choline 4.8mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 28.7μg 0%
Carotene, alpha 2μg 0%
Cryptoxanthin, beta 2μg 0%
Vitamin A, IU 51.2IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.1μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight33g
Water 30.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight33g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight33g
Monosaturated Fats 18mg
Polyunsaturated Fats 135mg
Omega 3s 58mg 4%
Omega 6s 77mg 0%
Omega 3 to Omega 6 Ratio 0.75
Omega 6 to Omega 3 Ratio 1.34
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 19mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 18mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 77mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 58mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight33g
Betaine 0mg
Tryptophan ~mg ~%
Threonine 44mg 4%
Isoleucine 47mg 3%
Leucine 88mg 3%
Lysine 71mg 3%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine 48mg 3%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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