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Alfalfa Sprouts
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Alfalfa Sprouts

Alfalfa Seeds Sprouted Raw
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Nutrition Facts
Serving Size
1 cup (33g)
Calories8
% Daily Value *
Total Fat 0.23g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 0.69g0%
Dietary Fiber 0.63g2%
Total Sugars 0.07g0%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 2.7mg3%
Vitamin D 0mcg0%
Iron 0.32mg2%
Calcium 10.6mg1%
Potassium 26.1mg1%
Phosphorus 23.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 8 0% DV
  • Protein 1.3g 3% DV
  • Carbs 0.69g 0% DV
  • Fat 0.23g 0% DV
  • Fiber 0.63g 2% DV
  • Sugar 0.07g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 8 calories in Alfalfa Sprouts coming from 53% protein, 27% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Alfalfa Sprouts. This food consists of 93.19% water, 4.01% protein, 2.11% carbs, 0.69% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight33g
Calories 8 0%
Fat 0.23g 0%
Protein 1.3g 3%
Carbohydrate 0.69g 0%
Sugars 0.07g 0%
Fiber 0.63g 2%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 0.07g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight33g
Calcium 10.6mg 1%
Iron, Fe 0.32mg 2%
Potassium, K 26.1mg 1%
Magnesium 8.9mg 2%
Phosphorus, P 23.1mg 2%
Sodium 2mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.05mg 6%
Manganese 0.06mg 3%
Selenium, Se 0.2mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight33g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 2.7mg 3%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.16mg 1%
Vitamin B5 (PA) 0.19mg 4%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 11.9mcg 3%
Folic acid 0mcg 0%
Food Folate 11.9mcg 3%
Folate DFE 11.9mcg 3%
Choline 4.8mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 28.7mcg 0%
Carotene, alpha 2mcg 0%
Cryptoxanthin, beta 2mcg 0%
Vitamin A, IU 51.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.01mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 10.1mcg 8%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight33g
Water 30.6g
Ash 0.13g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.58
Carbs & Sugars
-- = missing data %DV
Weight33g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.03g
Fructose 0.04g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight33g
Total Monounsaturated 0.018g
Total Polyunsaturated 0.135g
Omega 3s 0.058g 4%
Omega 6s 0.077g 0%
Omega 3 to Omega 6 Ratio 0.75
Omega 6 to Omega 3 Ratio 1.34
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.019g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.018g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.077g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.058g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight33g
Essential Amino Acids
Histidine --mg --%
Isoleucine 47mg 3%
Leucine 88mg 3%
Lysine 71mg 3%
Methionine --mg --%
Phenylalanine --mg --%
Threonine 44mg 4%
Tryptophan --mg --%
Valine 48mg 3%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.13mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Alfalfa Sprouts
USDA Food Data Central Standard Release (Common)
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