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Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt
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Cowpeas (Blackeyes) Immature Seeds Frozen Cooked Boiled Drained Without Salt

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (170g)
Calories224
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.5mg0%
Total Carbohydrate 40.4g13%
Dietary Fiber 10.9g44%
Total Sugars 7.6g15%
Includes ~g Added Sugars~%
Protein 14.4g29%
Vitamin C 4.4mg5%
Vitamin D 0μg0%
Iron 3.6mg20%
Calcium 39.1mg3%
Potassium 637.5mg14%
Phosphorus 207.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
1%Fat
24%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV224 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV40.4g
  • Fiber44% DV10.9g
  • Sugars15% DV7.6g
  • Protein29% DV14.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.1mg
  • Iron, Fe20% DV3.6mg
  • Potassium, K14% DV637.5mg
  • Sodium0% DV8.5mg
  • Magnesium20% DV85mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.8μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.4mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K52% DV62.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 224 11%
Fat 1.1g 2%
Protein 14.4g 29%
Carbohydrate 40.4g 13%
Sugars 7.6g 15%
Fiber 10.9g 44%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 29.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 39.1mg 3%
Iron, Fe 3.6mg 20%
Potassium, K 637.5mg 14%
Magnesium 85mg 20%
Phosphorus, P 207.4mg 17%
Sodium 8.5mg 0%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.3mg 35%
Manganese 1.3mg 58%
Selenium, Se 5.8μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 6.8μg 1%
Vitamin C 4.4mg 5%
Thiamin (B1) 0.4mg 37%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 239.7μg 60%
Folic acid 0μg 0%
Food Folate 239.7μg 60%
Folate DFE 239.7μg 60%
Choline 77.5mg 14%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 76.5μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 127.5IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 62.6μg 52%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 112.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monosaturated Fats 102mg
Polyunsaturated Fats 476mg
Omega 3s 197mg 12%
Omega 6s 270mg 2%
Omega 3 to Omega 6 Ratio 0.73
Omega 6 to Omega 3 Ratio 1.37
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 238mg
17:0 ~mg
18:0 37mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 60mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 36mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 270mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 197mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan 167mg 60%
Threonine 537mg 51%
Isoleucine 774mg 55%
Leucine 1030mg 38%
Lysine 949mg 45%
Methionine 206mg 28%
Cystine 214mg 75%
Phenylalanine 792mg 91%
Tyrosine 592mg 68%
Valine 836mg 46%
Arginine 1012mg
Histidine 466mg 67%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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