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Cowpeas Young Pods With Seeds Raw
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Cowpeas Young Pods With Seeds Raw

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Nutrition Facts
Serving Size
1 cup (94g)
Calories41
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.8mg0%
Total Carbohydrate 8.9g3%
Dietary Fiber 3.1g11%
Total Sugars 4.7g9%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 31mg34%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 61.1mg5%
Potassium 202.1mg4%
Phosphorus 61.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 41 2% DV
  • Protein 3.1g 6% DV
  • Carbs 8.9g 3% DV
  • Fat 0.3g 0% DV
  • Fiber 3.1g 11% DV
  • Sugar 4.7g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 41 calories in Cowpeas Young Pods With Seeds Raw coming from 24% protein, 70% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cowpeas Young Pods With Seeds Raw. This food consists of 86.78% water, 3.33% protein, 9.59% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight94g
Calories 41 2%
Fat 0.3g 0%
Protein 3.1g 6%
Carbohydrate 8.9g 3%
Sugars 4.7g 9%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 5.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight94g
Calcium 61.1mg 5%
Iron, Fe 0.9mg 5%
Potassium, K 202.1mg 4%
Magnesium 54.5mg 13%
Phosphorus, P 61.1mg 5%
Sodium 3.8mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 10%
Manganese 0.3mg 13%
Selenium, Se 0.8mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight94g
Vitamin A, RAE 63.9mcg 7%
Vitamin C 31mg 34%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.2mg 10%
Biotin --mcg
Folate (B9) 49.8mcg 12%
Folic acid 0mcg 0%
Food Folate 49.8mcg 12%
Folate DFE 49.8mcg 12%
Choline 20.7mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 746.4mcg 7%
Carotene, alpha 51.7mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1286.9IU
Lycopene 0mcg
Lut + Zeaxanthin 876.1mcg
Vitamin E 0.5mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 29.6mcg 25%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight94g
Water 80.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.71
Carbs & Sugars
-- = missing data %DV
Weight94g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight94g
Total Monounsaturated 0.025g
Total Polyunsaturated 0.119g
Omega 3s 0.049g 0%
Omega 6s 0.068g 0%
Omega 3 to Omega 6 Ratio 0.72
Omega 6 to Omega 3 Ratio 1.38
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.059g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.009g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.015g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0.009g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.068g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.049g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight94g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cowpeas Young Pods With Seeds Raw
USDA Food Data Central Standard Release
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