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Cowpeas Young Pods With Seeds Raw
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Cowpeas Young Pods With Seeds Raw

41 calories

in 1 cup
Where do the calories come from?
24% from Protein (3.1g)
6% from Fat (0.3g)
70% from Carbs (8.9g)
Quick Stats
  • Calories 41 2% DV
  • Protein 3.1g 6% DV
  • Fat 0.3g 0% DV
  • Carbs 8.9g 3% DV
  • Fiber 3.1g 12% DV
  • Sugar 4.7g 9% DV
  • Sodium 3.8mg 0% DV
  • Calcium 61mg 5% DV
Nutrition Facts
Serving Size
1 cup (94g)
Calories41
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.8mg0%
Total Carbohydrate 8.9g3%
Dietary Fiber 3.1g12%
Total Sugars 4.7g9%
Includes ~g Added Sugars~%
Protein 3.1g6%
Vitamin C 31mg34%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 61.1mg5%
Potassium 202.1mg4%
Phosphorus 61.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
10%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV41 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV8.9g
  • Fiber12% DV3.1g
  • Sugars9% DV4.7g
  • Protein6% DV3.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV61.1mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K4% DV202.1mg
  • Sodium0% DV3.8mg
  • Magnesium13% DV54.5mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV63.9μg
  • Vitamin B120% DV0μg
  • Vitamin C34% DV31mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K25% DV29.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight94g
Calories 41 2%
Fat 0.3g 0%
Protein 3.1g 6%
Carbohydrate 8.9g 3%
Sugars 4.7g 9%
Fiber 3.1g 12%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 5.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight94g
Calcium 61.1mg 5%
Iron, Fe 0.9mg 5%
Potassium, K 202.1mg 4%
Magnesium 54.5mg 13%
Phosphorus, P 61.1mg 5%
Sodium 3.8mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 10%
Manganese 0.3mg 13%
Selenium, Se 0.8μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight94g
Vitamin A, RAE 63.9μg 7%
Vitamin C 31mg 34%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 49.8μg 12%
Folic acid 0μg 0%
Food Folate 49.8μg 12%
Folate DFE 49.8μg 12%
Choline 20.7mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 746.4μg 7%
Carotene, alpha 51.7μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1286.9IU 43%
Lycopene 0μg
Lut + Zeaxanthin 876.1μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 29.6μg 25%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight94g
Water 80.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight94g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight94g
Monounsaturated Fats 25mg
Polyunsaturated Fats 119mg
Omega 3s 49mg 3%
Omega 6s 68mg 0%
Omega 3 to Omega 6 Ratio 0.72
Omega 6 to Omega 3 Ratio 1.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 59mg
17:0 ~mg
18:0 9mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 15mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 9mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 68mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 49mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight94g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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