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Endive
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Endive

Endive, raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories17
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22mg1%
Total Carbohydrate 3.4g1%
Dietary Fiber 3.1g11%
Total Sugars 0.25g1%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 6.5mg7%
Vitamin D 0mcg0%
Iron 0.83mg5%
Calcium 52mg4%
Potassium 314mg7%
Phosphorus 28mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.05
  • Inflammation Score -841
  • Amino Acid Score 2%
  • Potassium/Sodium 14.27
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 17 calories in Endive coming from 25% protein, 65% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Endive. This food consists of 95.1% water, 1.3% protein, 3.4% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 17 1%
Fat 0.2g 0%
Protein 1.3g 3%
Carbohydrate 3.4g 1%
Sugars 0.25g 1%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 0.25g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 52mg 4%
Iron, Fe 0.83mg 5%
Potassium, K 314mg 7%
Magnesium 15mg 4%
Phosphorus, P 28mg 2%
Sodium 22mg 1%
Zinc, Zn 0.79mg 7%
Copper, Cu 0.1mg 11%
Manganese 0.42mg 18%
Selenium, Se 0.2mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 108mcg 12%
Vitamin C 6.5mg 7%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 142mcg 36%
Folic acid 0mcg 0%
Food Folate 142mcg 36%
Folate DFE 142mcg 36%
Choline 16.8mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1300mcg 12%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2167IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.44mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 231mcg 193%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 93.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.05
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.004g
Total Polyunsaturated 0.087g
Omega 3s 0.013g 1%
Omega 6s 0.075g 0%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.041g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.004g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.075g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.013g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 23mg 3%
Isoleucine 72mg 5%
Leucine 98mg 4%
Lysine 63mg 3%
Methionine 14mg 2%
Phenylalanine 53mg 6%
Threonine 50mg 5%
Tryptophan 5mg 2%
Valine 63mg 3%
Conditionally Essential Amino Acids
Arginine 62mg
Cystine 10mg 3%
Glycine 58mg
Proline 59mg
Tyrosine 40mg 5%
Non-Essential Amino Acids
Alanine 62mg
Aspartic acid 130mg
Betaine --mg
Glutamic acid 166mg
Hydroxyproline --mg
Serine 49mg
Data Source
Endive
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.