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Endive
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Endive

Endive Raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories17
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22mg1%
Total Carbohydrate 3.4g1%
Dietary Fiber 3.1g11%
Total Sugars 0.3g1%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 6.5mg7%
Vitamin D 0mcg0%
Iron 0.8mg5%
Calcium 52mg4%
Potassium 314mg7%
Phosphorus 28mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 17 1% DV
  • Protein 1.3g 3% DV
  • Carbs 3.4g 1% DV
  • Fat 0.2g 0% DV
  • Fiber 3.1g 11% DV
  • Sugar 0.3g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 17 calories in Endive coming from 25% protein, 65% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Endive. This food consists of 95.13% water, 1.27% protein, 3.4% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight100g
Calories 17 1%
Fat 0.2g 0%
Protein 1.3g 3%
Carbohydrate 3.4g 1%
Sugars 0.3g 1%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 52mg 4%
Iron, Fe 0.8mg 5%
Potassium, K 314mg 7%
Magnesium 15mg 4%
Phosphorus, P 28mg 2%
Sodium 22mg 1%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 11%
Manganese 0.4mg 18%
Selenium, Se 0.2mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 108mcg 12%
Vitamin C 6.5mg 7%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0mg 1%
Biotin --mcg
Folate (B9) 142mcg 36%
Folic acid 0mcg 0%
Food Folate 142mcg 36%
Folate DFE 142mcg 36%
Choline 16.8mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1300mcg 12%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2167IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.4mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 231mcg 193%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight100g
Water 93.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.05
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Monounsaturated Fats 4mg
Polyunsaturated Fats 87mg
Omega 3s 13mg 1%
Omega 6s 75mg 0%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.77
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 3mg
15:0 --mg
16:0 41mg
17:0 --mg
18:0 2mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 0mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 4mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 75mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 13mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 23mg 3%
Isoleucine 72mg 5%
Leucine 98mg 4%
Lysine 63mg 3%
Methionine 14mg 2%
Phenylalanine 53mg 6%
Threonine 50mg 5%
Tryptophan 5mg 2%
Valine 63mg 3%
Conditionally Essential Amino Acids
Arginine 62mg
Cystine 10mg 3%
Glycine 58mg
Proline 59mg
Tyrosine 40mg 5%
Non-Essential Amino Acids
Alanine 62mg
Aspartic acid 130mg
Betaine --mg
Glutamic acid 166mg
Hydroxyproline --mg
Serine 49mg
Data Source
Endive
USDA Food Data Central Standard Release (Common)
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