Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, chopped (180g) | |||
Calories | 22 | ||
% Daily Value * | |||
Total Fat 0.3g | 0% | ||
Saturated Fat 0g | 0% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 192.6mg | 8% | ||
Total Carbohydrate 3.8g | 1% | ||
Dietary Fiber 2.5g | 9% | ||
Total Sugars 0.5g | 1% | ||
Includes ~g Added Sugars | ~% | ||
Protein 2.3g | 5% | ||
Vitamin C 28.8mg | 32% | ||
Vitamin D 0mcg | 0% | ||
Iron 1.2mg | 7% | ||
Calcium 86.4mg | 7% | ||
Potassium 183.6mg | 4% | ||
Phosphorus 39.6mg | 3% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 22 calories in Cooked New Zealand Spinach coming from 31% protein, 56% carbs, 13% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked New Zealand Spinach. This food consists of 96.34% water, 1.32% protein, 2.16% carbs, 0.17% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 180g | |
Calories | 22 | 1% |
Fat | 0.3g | 0% |
Protein | 2.3g | 5% |
Carbohydrate | 3.8g | 1% |
Sugars | 0.5g | 1% |
Fiber | 2.5g | 9% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0g | 0% |
Net-Carbs | 1.3g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 180g | |
Calcium | 86.4mg | 7% |
Iron, Fe | 1.2mg | 7% |
Potassium, K | 183.6mg | 4% |
Magnesium | 57.6mg | 14% |
Phosphorus, P | 39.6mg | 3% |
Sodium | 192.6mg | 8% |
Zinc, Zn | 0.6mg | 5% |
Copper, Cu | 0.1mg | 15% |
Manganese | 0.9mg | 41% |
Selenium, Se | 1.6mcg | 3% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 180g | |
Vitamin A, RAE | ~mcg | ~% |
Vitamin C | 28.8mg | 32% |
Thiamin (B1) | 0.1mg | 5% |
Riboflavin (B2) | 0.2mg | 15% |
Niacin (B3) | 0.7mg | 4% |
Vitamin B5 (PA) | 0.5mg | 9% |
Vitamin B6 | 0.4mg | 25% |
Biotin | ~mcg | |
Folate (B9) | 14.4mcg | 4% |
Folic acid | 0mcg | 0% |
Food Folate | 14.4mcg | 4% |
Folate DFE | 14.4mcg | 4% |
Choline | ~mg | ~% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 6519.6IU | 217% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | 2.2mg | 15% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 525.6mcg | 438% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 180g | |
Water | 170.6g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -3.9 |
~ = missing data | %DV | |
Weight | 180g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 180g | |
Monounsaturated Fats | 9mg | |
Polyunsaturated Fats | 128mg | |
Omega 3s | 101mg | 6% |
Omega 6s | 20mg | 0% |
Omega 3 to Omega 6 Ratio | 5.09 | |
Omega 6 to Omega 3 Ratio | 0.2 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 7mg | |
15:0 | ~mg | |
16:0 | 36mg | |
17:0 | ~mg | |
18:0 | 4mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 4mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 4mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 20mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 101mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 180g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |