| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, chopped (180g) | |||
| Calories | 22 | ||
| % Daily Value * | |||
| Total Fat 0.3g | 0% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 192.6mg | 8% | ||
| Total Carbohydrate 3.8g | 1% | ||
| Dietary Fiber 2.5g | 9% | ||
| Total Sugars 0.5g | 1% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 2.3g | 5% | ||
| Vitamin C 28.8mg | 32% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.2mg | 7% | ||
| Calcium 86.4mg | 7% | ||
| Potassium 183.6mg | 4% | ||
| Phosphorus 39.6mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 22 calories in Cooked New Zealand Spinach coming from 31% protein, 56% carbs, 13% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked New Zealand Spinach. This food consists of 96.34% water, 1.32% protein, 2.16% carbs, 0.17% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 180g | |
| Calories | 22 | 1% |
| Fat | 0.3g | 0% |
| Protein | 2.3g | 5% |
| Carbohydrate | 3.8g | 1% |
| Sugars | 0.5g | 1% |
| Fiber | 2.5g | 9% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0g | 0% |
| Net-Carbs | 1.3g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 180g | |
| Calcium | 86.4mg | 7% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 183.6mg | 4% |
| Magnesium | 57.6mg | 14% |
| Phosphorus, P | 39.6mg | 3% |
| Sodium | 192.6mg | 8% |
| Zinc, Zn | 0.6mg | 5% |
| Copper, Cu | 0.1mg | 15% |
| Manganese | 0.9mg | 41% |
| Selenium, Se | 1.6mcg | 3% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 180g | |
| Vitamin A, RAE | ~mcg | ~% |
| Vitamin C | 28.8mg | 32% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 0.7mg | 4% |
| Vitamin B5 (PA) | 0.5mg | 9% |
| Vitamin B6 | 0.4mg | 25% |
| Biotin | ~mcg | |
| Folate (B9) | 14.4mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 14.4mcg | 4% |
| Folate DFE | 14.4mcg | 4% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 6519.6IU | 217% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | 2.2mg | 15% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 525.6mcg | 438% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 180g | |
| Water | 170.6g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -3.9 | |
| ~ = missing data | %DV | |
| Weight | 180g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 180g | |
| Monounsaturated Fats | 9mg | |
| Polyunsaturated Fats | 128mg | |
| Omega 3s | 101mg | 6% |
| Omega 6s | 20mg | 0% |
| Omega 3 to Omega 6 Ratio | 5.09 | |
| Omega 6 to Omega 3 Ratio | 0.2 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 7mg | |
| 15:0 | ~mg | |
| 16:0 | 36mg | |
| 17:0 | ~mg | |
| 18:0 | 4mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 4mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 4mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 20mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 101mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 180g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |