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Pumpkin Raw
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Pumpkin Raw

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Nutrition Facts
Serving Size
1 cup (1 inch cubes) (116g)
Calories30
% Daily Value *
Total Fat 0.12g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.2mg0%
Total Carbohydrate 7.5g3%
Dietary Fiber 0.58g2%
Total Sugars 3.2g6%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 10.4mg12%
Vitamin D 0mcg0%
Iron 0.93mg5%
Calcium 24.4mg2%
Potassium 394.4mg8%
Phosphorus 51mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 30 2% DV
  • Protein 1.2g 2% DV
  • Carbs 7.5g 3% DV
  • Fat 0.12g 0% DV
  • Fiber 0.58g 2% DV
  • Sugar 3.2g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 30 calories in Pumpkin Raw coming from 13% protein, 84% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pumpkin Raw. This food consists of 92.34% water, 1.01% protein, 6.55% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight116g
Calories 30 2%
Fat 0.12g 0%
Protein 1.2g 2%
Carbohydrate 7.5g 3%
Sugars 3.2g 6%
Fiber 0.58g 2%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight116g
Calcium 24.4mg 2%
Iron, Fe 0.93mg 5%
Potassium, K 394.4mg 8%
Magnesium 13.9mg 3%
Phosphorus, P 51mg 4%
Sodium 1.2mg 0%
Zinc, Zn 0.37mg 3%
Copper, Cu 0.15mg 16%
Manganese 0.14mg 6%
Selenium, Se 0.35mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight116g
Vitamin A, RAE 494.2mcg 55%
Vitamin C 10.4mg 12%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.35mg 7%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 18.6mcg 5%
Folic acid 0mcg 0%
Food Folate 18.6mcg 5%
Folate DFE 18.6mcg 5%
Choline 9.5mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3596mcg 33%
Carotene, alpha 4658.6mcg 22%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 9875.1IU
Lycopene 0mcg
Lut + Zeaxanthin 1740mcg
Vitamin E 1.2mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight116g
Water 106.3g
Ash 0.93g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.55
Carbs & Sugars
-- = missing data %DV
Weight116g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight116g
Total Monounsaturated 0.015g
Total Polyunsaturated 0.006g
Omega 3s 0.003g 0%
Omega 6s 0.002g 0%
Omega 3 to Omega 6 Ratio 1.5
Omega 6 to Omega 3 Ratio 0.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.043g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.007g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.002g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.014g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight116g
Essential Amino Acids
Histidine 19mg 3%
Isoleucine 36mg 3%
Leucine 53mg 2%
Lysine 63mg 3%
Methionine 13mg 2%
Phenylalanine 37mg 4%
Threonine 34mg 3%
Tryptophan 14mg 5%
Valine 41mg 2%
Conditionally Essential Amino Acids
Arginine 63mg
Cystine 3mg 1%
Glycine 31mg
Proline 30mg
Tyrosine 49mg 6%
Non-Essential Amino Acids
Alanine 32mg
Aspartic acid 118mg
Betaine --mg
Glutamic acid 213mg
Hydroxyproline --mg
Serine 51mg
Data Source
Pumpkin Raw
USDA Food Data Central Standard Release
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