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      Cooked Soybean Sprouts (Steamed)
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      Cooked Soybean Sprouts (Steamed)

      Soybeans, mature seeds, sprouted, cooked, steamed
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      Nutrition Facts
      Serving Size
      1 cup (94g)
      % Daily Value *
      Total Fat 4.2g5%
      Saturated Fat 0.58g3%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 9.4mg0%
      Total Carbohydrate 6.1g2%
      Dietary Fiber 0.75g3%
      Total Sugars 0.49g1%
      Includes --g Added Sugars--%
      Protein 8g16%
      Vitamin C 7.8mg9%
      Vitamin D 0mcg0%
      Iron 1.2mg7%
      Calcium 55.5mg4%
      Potassium 333.7mg7%
      Phosphorus 126.9mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 76 4% DV
      • Protein 8g 16% DV
      • Carbs 6.1g 2% DV
      • Fat 4.2g 5% DV
      • Fiber 0.75g 3% DV
      • Sugar 0.49g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 76 calories in Cooked Soybean Sprouts (Steamed) coming from 34% protein, 26% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Soybean Sprouts (Steamed). This food consists of 80.33% water, 8.56% protein, 6.6% carbs, 4.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 76 4%
      Fat 4.2g 5%
      Protein 8g 16%
      Carbohydrate 6.1g 2%
      Sugars 0.49g 1%
      Fiber 0.75g 3%
      Cholesterol 0mg 0%
      Saturated Fats 0.58g 3%
      Net-Carbs 5.4g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 55.5mg 4%
      Iron, Fe 1.2mg 7%
      Potassium, K 333.7mg 7%
      Magnesium 56.4mg 13%
      Phosphorus, P 126.9mg 10%
      Sodium 9.4mg 0%
      Zinc, Zn 0.98mg 9%
      Copper, Cu 0.31mg 34%
      Manganese 0.67mg 29%
      Selenium, Se 0.56mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 1.9mcg 0%
      Vitamin C 7.8mg 9%
      Thiamin (B1) 0.19mg 16%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 1mg 6%
      Vitamin B5 (PA) 0.7mg 14%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 75.2mcg 19%
      Folic acid 0mcg 0%
      Food Folate 75.2mcg 19%
      Folate DFE 75.2mcg 19%
      Choline 38.7mg 7%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 11.3mcg 0%
      Carotene, alpha 11.3mcg 0%
      Cryptoxanthin, beta 11.3mcg 0%
      Vitamin A, IU 37.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 66.4mcg 55%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 74.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.65
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.948g
      Total Polyunsaturated 2.362g
      Omega 3s 0.278g 17%
      Omega 6s 2.084g 12%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.49
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.421g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.155g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.008g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.932g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.084g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.278g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 212mg 30%
      Isoleucine 353mg 25%
      Leucine 571mg 21%
      Lysine 457mg 22%
      Methionine 84mg 11%
      Phenylalanine 390mg 45%
      Threonine 306mg 29%
      Tryptophan 97mg 35%
      Valine 377mg 21%
      Conditionally Essential Amino Acids
      Arginine 550mg
      Cystine 96mg 33%
      Glycine 306mg
      Proline 410mg
      Tyrosine 290mg 33%
      Non-Essential Amino Acids
      Alanine 334mg
      Aspartic acid 1079mg
      Betaine --mg
      Glutamic acid 1196mg
      Hydroxyproline --mg
      Serine 396mg
      Data Source
      Cooked Soybean Sprouts (Steamed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.