Cooked Soybean Sprouts
Soybeans Mature Seeds Sprouted Cooked Steamed
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup
(94g ) Calories 76 % Daily Value * Total Fat 4.2g 6% Saturated Fat 0.6g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 9.4mg 0% Total Carbohydrate 6.1g 2% Dietary Fiber 0.8g 3% Total Sugars 0.5g 1% Includes ~g Added Sugars ~%
Protein 8g 16% Vitamin C 7.8mg 9%
Vitamin D 0μg 0% Iron 1.2mg 7% Calcium 55.5mg 4% Potassium 333.7mg 7% Phosphorus 126.9mg 10% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
80% Water
4% Fat
7% Carbs
9% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 4% DV 76 calories Fat 6% DV 4.2g Saturated Fats 3% DV 0.6g Cholesterol 0% DV 0mg Carbohydrate 2% DV 6.1g Fiber 3% DV 0.8g Sugars 1% DV 0.5g Protein 16% DV 8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 4% DV 55.5mg Iron, Fe 7% DV 1.2mg Potassium, K 7% DV 333.7mg Sodium 0% DV 9.4mg Magnesium 13% DV 56.4mg Zinc, Zn 9% DV 1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 1.9μg Vitamin B12 0% DV 0μg Vitamin C 9% DV 7.8mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.2mg Vitamin K 55% DV 66.4μg
Macronutrients
%DV ~ = missing data Weight 94g Calories
76
4% Fat
4.2g
6% Protein
8g
16% Carbohydrate
6.1g
2% Sugars
0.5g
1% Fiber
0.8g
3% Cholesterol
0mg
0% Saturated Fats
0.6g
3% Net-Carbs
5.4g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 94g Calcium
55.5mg
4% Iron, Fe
1.2mg
7% Potassium, K
333.7mg
7% Magnesium
56.4mg
13% Phosphorus, P
126.9mg
10% Sodium
9.4mg
0% Zinc, Zn
1mg
9% Copper, Cu
0.3mg
34% Manganese
0.7mg
29% Selenium, Se
0.6μg
1% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 94g Vitamin A, RAE
1.9μg
0% Vitamin C
7.8mg
9% Thiamin (B1)
0.2mg
16% Riboflavin (B2)
0mg
4% Niacin (B3)
1mg
6% Vitamin B5 (PA)
0.7mg
14% Vitamin B6
0.1mg
6% Biotin
~μg
Folate (B9)
75.2μg
19% Folic acid
0μg
0% Food Folate
75.2μg
19% Folate DFE
75.2μg
19% Choline
38.7mg
7% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
11.3μg
0% Carotene, alpha
11.3μg
0% Cryptoxanthin, beta
11.3μg
0% Vitamin A, IU
37.6IU
1% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.2mg
1% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
66.4μg
55% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 94g Water
74.7g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-0.65
Carbs & Sugars
~ = missing data Weight 94g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 94g Monounsaturated Fats
948mg
Polyunsaturated Fats
2362mg
Omega 3s
278mg
17% Omega 6s
2084mg
12% Omega 3 to Omega 6 Ratio
0.13
Omega 6 to Omega 3 Ratio
7.49
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
4mg
15:0
~mg
16:0
421mg
17:0
~mg
18:0
155mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
8mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
932mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
8mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
2084mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
278mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 94g Betaine
~mg
Tryptophan
97mg
35% Threonine
306mg
29% Isoleucine
353mg
25% Leucine
571mg
21% Lysine
457mg
22% Methionine
84mg
11% Cystine
96mg
33% Phenylalanine
390mg
45% Tyrosine
290mg
33% Valine
377mg
21% Arginine
550mg
Histidine
212mg
30% Alanine
334mg
Aspartic acid
1079mg
Glutamic acid
1196mg
Glycine
306mg
Proline
410mg
Serine
396mg
Hydroxyproline
~mg
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