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Cooked Soybean Sprouts
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Cooked Soybean Sprouts

Soybeans Mature Seeds Sprouted Cooked Steamed
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (94g)
Calories76
% Daily Value *
Total Fat 4.2g6%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.4mg0%
Total Carbohydrate 6.1g2%
Dietary Fiber 0.8g3%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 8g16%
Vitamin C 7.8mg9%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 55.5mg4%
Potassium 333.7mg7%
Phosphorus 126.9mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
4%Fat
7%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV76 calories
  • Fat6% DV4.2g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.1g
  • Fiber3% DV0.8g
  • Sugars1% DV0.5g
  • Protein16% DV8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV55.5mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K7% DV333.7mg
  • Sodium0% DV9.4mg
  • Magnesium13% DV56.4mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.9μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV7.8mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K55% DV66.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight94g
Calories 76 4%
Fat 4.2g 6%
Protein 8g 16%
Carbohydrate 6.1g 2%
Sugars 0.5g 1%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 5.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight94g
Calcium 55.5mg 4%
Iron, Fe 1.2mg 7%
Potassium, K 333.7mg 7%
Magnesium 56.4mg 13%
Phosphorus, P 126.9mg 10%
Sodium 9.4mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.3mg 34%
Manganese 0.7mg 29%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight94g
Vitamin A, RAE 1.9μg 0%
Vitamin C 7.8mg 9%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 75.2μg 19%
Folic acid 0μg 0%
Food Folate 75.2μg 19%
Folate DFE 75.2μg 19%
Choline 38.7mg 7%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 11.3μg 0%
Carotene, alpha 11.3μg 0%
Cryptoxanthin, beta 11.3μg 0%
Vitamin A, IU 37.6IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 66.4μg 55%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight94g
Water 74.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight94g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight94g
Monosaturated Fats 948mg
Polyunsaturated Fats 2362mg
Omega 3s 278mg 17%
Omega 6s 2084mg 12%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.49
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 421mg
17:0 ~mg
18:0 155mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 932mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2084mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 278mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight94g
Betaine ~mg
Tryptophan 97mg 35%
Threonine 306mg 29%
Isoleucine 353mg 25%
Leucine 571mg 21%
Lysine 457mg 22%
Methionine 84mg 11%
Cystine 96mg 33%
Phenylalanine 390mg 45%
Tyrosine 290mg 33%
Valine 377mg 21%
Arginine 550mg
Histidine 212mg 30%
Alanine 334mg
Aspartic acid 1079mg
Glutamic acid 1196mg
Glycine 306mg
Proline 410mg
Serine 396mg
Hydroxyproline ~mg
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