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Cooked Soybean Sprouts
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Cooked Soybean Sprouts

Soybeans Mature Seeds Sprouted Cooked Steamed
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Nutrition Facts
Serving Size
1 cup (94g)
Calories76
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 0.58g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.4mg0%
Total Carbohydrate 6.1g2%
Dietary Fiber 0.75g3%
Total Sugars 0.49g1%
Includes --g Added Sugars--%
Protein 8g16%
Vitamin C 7.8mg9%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 55.5mg4%
Potassium 333.7mg7%
Phosphorus 126.9mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 76 4% DV
  • Protein 8g 16% DV
  • Carbs 6.1g 2% DV
  • Fat 4.2g 5% DV
  • Fiber 0.75g 3% DV
  • Sugar 0.49g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 76 calories in Cooked Soybean Sprouts coming from 34% protein, 26% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Soybean Sprouts. This food consists of 80.33% water, 8.56% protein, 6.6% carbs, 4.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight94g
Calories 76 4%
Fat 4.2g 5%
Protein 8g 16%
Carbohydrate 6.1g 2%
Sugars 0.49g 1%
Fiber 0.75g 3%
Cholesterol 0mg 0%
Saturated Fats 0.58g 3%
Net-Carbs 5.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight94g
Calcium 55.5mg 4%
Iron, Fe 1.2mg 7%
Potassium, K 333.7mg 7%
Magnesium 56.4mg 13%
Phosphorus, P 126.9mg 10%
Sodium 9.4mg 0%
Zinc, Zn 0.98mg 9%
Copper, Cu 0.31mg 34%
Manganese 0.67mg 29%
Selenium, Se 0.56mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight94g
Vitamin A, RAE 1.9mcg 0%
Vitamin C 7.8mg 9%
Thiamin (B1) 0.19mg 16%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 75.2mcg 19%
Folic acid 0mcg 0%
Food Folate 75.2mcg 19%
Folate DFE 75.2mcg 19%
Choline 38.7mg 7%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 11.3mcg 0%
Carotene, alpha 11.3mcg 0%
Cryptoxanthin, beta 11.3mcg 0%
Vitamin A, IU 37.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 66.4mcg 55%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight94g
Water 74.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.65
Carbs & Sugars
-- = missing data %DV
Weight94g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight94g
Total Monounsaturated 0.948g
Total Polyunsaturated 2.362g
Omega 3s 0.278g 17%
Omega 6s 2.084g 12%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.49
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.421g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.155g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.008g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.932g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.084g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.278g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight94g
Essential Amino Acids
Histidine 212mg 30%
Isoleucine 353mg 25%
Leucine 571mg 21%
Lysine 457mg 22%
Methionine 84mg 11%
Phenylalanine 390mg 45%
Threonine 306mg 29%
Tryptophan 97mg 35%
Valine 377mg 21%
Conditionally Essential Amino Acids
Arginine 550mg
Cystine 96mg 33%
Glycine 306mg
Proline 410mg
Tyrosine 290mg 33%
Non-Essential Amino Acids
Alanine 334mg
Aspartic acid 1079mg
Betaine --mg
Glutamic acid 1196mg
Hydroxyproline --mg
Serine 396mg
Data Source
Cooked Soybean Sprouts
USDA Food Data Central Standard Release (Common)
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