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Spinach
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Spinach

Spinach Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (30g)
Calories7
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23.7mg1%
Total Carbohydrate 1.1g0%
Dietary Fiber 0.7g3%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 8.4mg9%
Vitamin D 0μg0%
Iron 0.8mg5%
Calcium 29.7mg2%
Potassium 167.4mg4%
Phosphorus 14.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
4%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV7 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate0% DV1.1g
  • Fiber3% DV0.7g
  • Sugars0% DV0.1g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.7mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K4% DV167.4mg
  • Sodium1% DV23.7mg
  • Magnesium6% DV23.7mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV140.7μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.4mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K121% DV144.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 7 0%
Fat 0.1g 0%
Protein 0.9g 2%
Carbohydrate 1.1g 0%
Sugars 0.1g 0%
Fiber 0.7g 3%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 29.7mg 2%
Iron, Fe 0.8mg 5%
Potassium, K 167.4mg 4%
Magnesium 23.7mg 6%
Phosphorus, P 14.7mg 1%
Sodium 23.7mg 1%
Zinc, Zn 0.2mg 1%
Copper, Cu 0mg 4%
Manganese 0.3mg 12%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 140.7μg 16%
Vitamin C 8.4mg 9%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 58.2μg 15%
Folic acid 0μg 0%
Food Folate 58.2μg 15%
Folate DFE 58.2μg 15%
Choline 5.8mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1687.8μg 16%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2813.1IU 94%
Lycopene 0μg
Lut + Zeaxanthin 3659.4μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 144.9μg 121%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 27.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats 3mg
Polyunsaturated Fats 50mg
Omega 3s 41mg 3%
Omega 6s 8mg 0%
Omega 3 to Omega 6 Ratio 5.31
Omega 6 to Omega 3 Ratio 0.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 2.7mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 15mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 8mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 41mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine 31mg
Tryptophan 12mg 4%
Threonine 37mg 3%
Isoleucine 44mg 3%
Leucine 67mg 2%
Lysine 52mg 2%
Methionine 16mg 2%
Cystine 11mg 4%
Phenylalanine 39mg 4%
Tyrosine 32mg 4%
Valine 48mg 3%
Arginine 49mg
Histidine 19mg 3%
Alanine 43mg
Aspartic acid 72mg
Glutamic acid 103mg
Glycine 40mg
Proline 34mg
Serine 31mg
Hydroxyproline ~mg
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