Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (180g) | |||
Calories | 41 | ||
% Daily Value * | |||
Total Fat 0.5g | 1% | ||
Saturated Fat 0.1g | 0% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 126mg | 5% | ||
Total Carbohydrate 6.8g | 2% | ||
Dietary Fiber 4.3g | 15% | ||
Total Sugars 0.8g | 2% | ||
Includes ~g Added Sugars | ~% | ||
Protein 5.3g | 11% | ||
Vitamin C 17.6mg | 20% | ||
Vitamin D 0mcg | 0% | ||
Iron 6.4mg | 36% | ||
Calcium 244.8mg | 19% | ||
Potassium 838.8mg | 18% | ||
Phosphorus 100.8mg | 8% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 41 calories in Cooked Spinach coming from 41% protein, 52% carbs, 7% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Spinach. This food consists of 92.89% water, 3.02% protein, 3.82% carbs, 0.26% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 180g | |
Calories | 41 | 2% |
Fat | 0.5g | 1% |
Protein | 5.3g | 11% |
Carbohydrate | 6.8g | 2% |
Sugars | 0.8g | 2% |
Fiber | 4.3g | 15% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 0% |
Net-Carbs | 2.4g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 180g | |
Calcium | 244.8mg | 19% |
Iron, Fe | 6.4mg | 36% |
Potassium, K | 838.8mg | 18% |
Magnesium | 156.6mg | 37% |
Phosphorus, P | 100.8mg | 8% |
Sodium | 126mg | 5% |
Zinc, Zn | 1.4mg | 12% |
Copper, Cu | 0.3mg | 35% |
Manganese | 1.7mg | 73% |
Selenium, Se | 2.7mcg | 5% |
Fluoride, F | 68mcg | 2% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 180g | |
Vitamin A, RAE | 943.2mcg | 105% |
Vitamin C | 17.6mg | 20% |
Thiamin (B1) | 0.2mg | 14% |
Riboflavin (B2) | 0.4mg | 33% |
Niacin (B3) | 0.9mg | 6% |
Vitamin B5 (PA) | 0.3mg | 5% |
Vitamin B6 | 0.4mg | 26% |
Biotin | ~mcg | |
Folate (B9) | 262.8mcg | 66% |
Folic acid | 0mcg | 0% |
Food Folate | 262.8mcg | 66% |
Folate DFE | 262.8mcg | 66% |
Choline | 35.5mg | 6% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 11318.4mcg | 105% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 18865.8IU | 629% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 20354.4mcg | |
Vitamin E | 3.7mg | 25% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 888.5mcg | 740% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 180g | |
Water | 164.2g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -18.65 |
~ = missing data | %DV | |
Weight | 180g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 180g | |
Monounsaturated Fats | 11mg | |
Polyunsaturated Fats | 196mg | |
Omega 3s | 166mg | 10% |
Omega 6s | 31mg | 0% |
Omega 3 to Omega 6 Ratio | 5.41 | |
Omega 6 to Omega 3 Ratio | 0.18 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 11mg | |
15:0 | ~mg | |
16:0 | 59mg | |
17:0 | ~mg | |
18:0 | 5mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 5mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 5mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 31mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 166mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 180g | |
Betaine | 160mg | |
Tryptophan | 72mg | 26% |
Threonine | 229mg | 22% |
Isoleucine | 274mg | 20% |
Leucine | 416mg | 15% |
Lysine | 328mg | 16% |
Methionine | 99mg | 14% |
Cystine | 63mg | 22% |
Phenylalanine | 241mg | 28% |
Tyrosine | 203mg | 23% |
Valine | 302mg | 17% |
Arginine | 302mg | |
Histidine | 119mg | 17% |
Alanine | 265mg | |
Aspartic acid | 450mg | |
Glutamic acid | 643mg | |
Glycine | 252mg | |
Proline | 209mg | |
Serine | 193mg | |
Hydroxyproline | ~mg |