Cooked Spinach
Spinach Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup
(180g ) Calories 41 % Daily Value * Total Fat 0.5g 1% Saturated Fat 0.1g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 126mg 5% Total Carbohydrate 6.8g 2% Dietary Fiber 4.3g 17% Total Sugars 0.8g 2% Includes ~g Added Sugars ~%
Protein 5.3g 11% Vitamin C 17.6mg 20%
Vitamin D 0μg 0% Iron 6.4mg 36% Calcium 244.8mg 19% Potassium 838.8mg 18% Phosphorus 100.8mg 8% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
93% Water
0% Fat
4% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 2% DV 41 calories Fat 1% DV 0.5g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 2% DV 6.8g Fiber 17% DV 4.3g Sugars 2% DV 0.8g Protein 11% DV 5.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 19% DV 244.8mg Iron, Fe 36% DV 6.4mg Potassium, K 18% DV 838.8mg Sodium 5% DV 126mg Magnesium 37% DV 156.6mg Zinc, Zn 12% DV 1.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 105% DV 943.2μg Vitamin B12 0% DV 0μg Vitamin C 20% DV 17.6mg Vitamin D 0% DV 0μg Vitamin E 25% DV 3.7mg Vitamin K 740% DV 888.5μg
Macronutrients
%DV ~ = missing data Weight 180g Calories
41
2% Fat
0.5g
1% Protein
5.3g
11% Carbohydrate
6.8g
2% Sugars
0.8g
2% Fiber
4.3g
17% Cholesterol
0mg
0% Saturated Fats
0.1g
0% Net-Carbs
2.4g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 180g Calcium
244.8mg
19% Iron, Fe
6.4mg
36% Potassium, K
838.8mg
18% Magnesium
156.6mg
37% Phosphorus, P
100.8mg
8% Sodium
126mg
5% Zinc, Zn
1.4mg
12% Copper, Cu
0.3mg
35% Manganese
1.7mg
73% Selenium, Se
2.7μg
5% Fluoride, F
68μg
2% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 180g Vitamin A, RAE
943.2μg
105% Vitamin C
17.6mg
20% Thiamin (B1)
0.2mg
14% Riboflavin (B2)
0.4mg
33% Niacin (B3)
0.9mg
6% Vitamin B5 (PA)
0.3mg
5% Vitamin B6
0.4mg
26% Biotin
~μg
Folate (B9)
262.8μg
66% Folic acid
0μg
0% Food Folate
262.8μg
66% Folate DFE
262.8μg
66% Choline
35.5mg
6% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
11318.4μg
105% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
18865.8IU
629% Lycopene
0μg
Lut + Zeaxanthin
20354.4μg
Vitamin E
3.7mg
25% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
888.5μg
740% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 180g Water
164.2g
Ash
3g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-18.65
Carbs & Sugars
~ = missing data Weight 180g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 180g Monosaturated Fats
11mg
Polyunsaturated Fats
196mg
Omega 3s
166mg
10% Omega 6s
31mg
0% Omega 3 to Omega 6 Ratio
5.41
Omega 6 to Omega 3 Ratio
0.18
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
11mg
15:0
~mg
16:0
59mg
17:0
~mg
18:0
5mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
5mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
5mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
31mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
166mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 180g Betaine
160mg
Tryptophan
72mg
26% Threonine
229mg
22% Isoleucine
274mg
20% Leucine
416mg
15% Lysine
328mg
16% Methionine
99mg
14% Cystine
63mg
22% Phenylalanine
241mg
28% Tyrosine
203mg
23% Valine
302mg
17% Arginine
302mg
Histidine
119mg
17% Alanine
265mg
Aspartic acid
450mg
Glutamic acid
643mg
Glycine
252mg
Proline
209mg
Serine
193mg
Hydroxyproline
~mg
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