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Cooked Spinach
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Cooked Spinach

Spinach Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (180g)
Calories41
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 126mg5%
Total Carbohydrate 6.8g2%
Dietary Fiber 4.3g17%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 5.3g11%
Vitamin C 17.6mg20%
Vitamin D 0μg0%
Iron 6.4mg36%
Calcium 244.8mg19%
Potassium 838.8mg18%
Phosphorus 100.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
4%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV41 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.8g
  • Fiber17% DV4.3g
  • Sugars2% DV0.8g
  • Protein11% DV5.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV244.8mg
  • Iron, Fe36% DV6.4mg
  • Potassium, K18% DV838.8mg
  • Sodium5% DV126mg
  • Magnesium37% DV156.6mg
  • Zinc, Zn12% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE105% DV943.2μg
  • Vitamin B120% DV0μg
  • Vitamin C20% DV17.6mg
  • Vitamin D0% DV0μg
  • Vitamin E25% DV3.7mg
  • Vitamin K740% DV888.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 41 2%
Fat 0.5g 1%
Protein 5.3g 11%
Carbohydrate 6.8g 2%
Sugars 0.8g 2%
Fiber 4.3g 17%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 2.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 244.8mg 19%
Iron, Fe 6.4mg 36%
Potassium, K 838.8mg 18%
Magnesium 156.6mg 37%
Phosphorus, P 100.8mg 8%
Sodium 126mg 5%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.3mg 35%
Manganese 1.7mg 73%
Selenium, Se 2.7μg 5%
Fluoride, F 68μg 2%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 943.2μg 105%
Vitamin C 17.6mg 20%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 262.8μg 66%
Folic acid 0μg 0%
Food Folate 262.8μg 66%
Folate DFE 262.8μg 66%
Choline 35.5mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 11318.4μg 105%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 18865.8IU 629%
Lycopene 0μg
Lut + Zeaxanthin 20354.4μg
Vitamin E 3.7mg 25%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 888.5μg 740%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 164.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -18.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monosaturated Fats 11mg
Polyunsaturated Fats 196mg
Omega 3s 166mg 10%
Omega 6s 31mg 0%
Omega 3 to Omega 6 Ratio 5.41
Omega 6 to Omega 3 Ratio 0.18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 11mg
15:0 ~mg
16:0 59mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 31mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 166mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine 160mg
Tryptophan 72mg 26%
Threonine 229mg 22%
Isoleucine 274mg 20%
Leucine 416mg 15%
Lysine 328mg 16%
Methionine 99mg 14%
Cystine 63mg 22%
Phenylalanine 241mg 28%
Tyrosine 203mg 23%
Valine 302mg 17%
Arginine 302mg
Histidine 119mg 17%
Alanine 265mg
Aspartic acid 450mg
Glutamic acid 643mg
Glycine 252mg
Proline 209mg
Serine 193mg
Hydroxyproline ~mg
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