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Cooked Spinach
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Cooked Spinach

Spinach Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
0.5 x 1 cup (90g)
Calories21
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 63mg3%
Total Carbohydrate 3.4g1%
Dietary Fiber 2.2g8%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 8.8mg10%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 122.4mg9%
Potassium 419.4mg9%
Phosphorus 50.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 21 1% DV
  • Protein 2.7g 5% DV
  • Carbs 3.4g 1% DV
  • Fat 0.2g 0% DV
  • Fiber 2.2g 8% DV
  • Sugar 0.4g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 21 calories in Cooked Spinach coming from 41% protein, 52% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Spinach. This food consists of 92.89% water, 3.02% protein, 3.82% carbs, 0.26% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight90g
Calories 21 1%
Fat 0.2g 0%
Protein 2.7g 5%
Carbohydrate 3.4g 1%
Sugars 0.4g 1%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 1.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight90g
Calcium 122.4mg 9%
Iron, Fe 3.2mg 18%
Potassium, K 419.4mg 9%
Magnesium 78.3mg 19%
Phosphorus, P 50.4mg 4%
Sodium 63mg 3%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.2mg 17%
Manganese 0.8mg 37%
Selenium, Se 1.4mcg 2%
Fluoride, F 34mcg 1%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight90g
Vitamin A, RAE 471.6mcg 52%
Vitamin C 8.8mg 10%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.2mg 13%
Biotin ~mcg
Folate (B9) 131.4mcg 33%
Folic acid 0mcg 0%
Food Folate 131.4mcg 33%
Folate DFE 131.4mcg 33%
Choline 17.7mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 5659.2mcg 52%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 9432.9IU 314%
Lycopene 0mcg
Lut + Zeaxanthin 10177.2mcg
Vitamin E 1.9mg 12%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 444.2mcg 370%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight90g
Water 82.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.32
Carbs & Sugars
~ = missing data %DV
Weight90g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight90g
Monounsaturated Fats 5mg
Polyunsaturated Fats 98mg
Omega 3s 83mg 5%
Omega 6s 15mg 0%
Omega 3 to Omega 6 Ratio 5.41
Omega 6 to Omega 3 Ratio 0.18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 30mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 15mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 83mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight90g
Betaine 80mg
Tryptophan 36mg 13%
Threonine 114mg 11%
Isoleucine 137mg 10%
Leucine 208mg 8%
Lysine 164mg 8%
Methionine 50mg 7%
Cystine 32mg 11%
Phenylalanine 121mg 14%
Tyrosine 102mg 12%
Valine 151mg 8%
Arginine 151mg
Histidine 59mg 8%
Alanine 132mg
Aspartic acid 225mg
Glutamic acid 321mg
Glycine 126mg
Proline 104mg
Serine 96mg
Hydroxyproline ~mg
Data Source
Cooked Spinach
USDA Food Data Central Standard Release (Common)
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