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Crookneck Summer Squash
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Crookneck Summer Squash

Squash Summer Crookneck And Straightneck Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup sliced (127g)
Calories24
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 4.9g2%
Dietary Fiber 1.3g5%
Total Sugars 3.7g7%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 24.5mg27%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 26.7mg2%
Potassium 281.9mg6%
Phosphorus 40.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
4%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV24 calories
  • Fat1% DV0.3g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV4.9g
  • Fiber5% DV1.3g
  • Sugars7% DV3.7g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.7mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K6% DV281.9mg
  • Sodium0% DV2.5mg
  • Magnesium6% DV25.4mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.2μg
  • Vitamin B120% DV0μg
  • Vitamin C27% DV24.5mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K3% DV4.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight127g
Calories 24 1%
Fat 0.3g 1%
Protein 1.3g 3%
Carbohydrate 4.9g 2%
Sugars 3.7g 7%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 3.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight127g
Calcium 26.7mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 281.9mg 6%
Magnesium 25.4mg 6%
Phosphorus, P 40.6mg 3%
Sodium 2.5mg 0%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 13%
Manganese 0.2mg 9%
Selenium, Se 0.3μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight127g
Vitamin A, RAE 10.2μg 1%
Vitamin C 24.5mg 27%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 24.1μg 6%
Folic acid 0μg 0%
Food Folate 24.1μg 6%
Folate DFE 24.1μg 6%
Choline 9mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 114.3μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 190.5IU 6%
Lycopene 0μg
Lut + Zeaxanthin 368.3μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.1μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight127g
Water 119.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight127g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 1.6g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight127g
Monosaturated Fats 17mg
Polyunsaturated Fats 104mg
Omega 3s 55mg 3%
Omega 6s 50mg 0%
Omega 3 to Omega 6 Ratio 1.1
Omega 6 to Omega 3 Ratio 0.91
18:3 n-3 c,c,c (ALA) 55mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 4mg
13:0 ~mg
14:0 1mg
15:0 1mg
16:0 83mg
17:0 1mg
18:0 9mg
20:0 1mg
22:0 4mg
24:0 5mg
14:1 5mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c 4mg
17:1 0mg
18:1 undifferentiated 8mg
18:1 c 8mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 50mg
18:2 n-6 c,c 50mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 55mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight127g
Betaine ~mg
Tryptophan 10mg 4%
Threonine 29mg 3%
Isoleucine 43mg 3%
Leucine 70mg 3%
Lysine 66mg 3%
Methionine 18mg 2%
Cystine 13mg 4%
Phenylalanine 42mg 5%
Tyrosine 32mg 4%
Valine 53mg 3%
Arginine 51mg
Histidine 25mg 4%
Alanine 62mg
Aspartic acid 146mg
Glutamic acid 128mg
Glycine 44mg
Proline 37mg
Serine 48mg
Hydroxyproline ~mg
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