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      Crookneck Summer Squash
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      Crookneck Summer Squash

      Squash Summer Crookneck And Straightneck Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup sliced (127g)
      Calories24
      % Daily Value *
      Total Fat 0.34g0%
      Saturated Fat 0.12g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 2.5mg0%
      Total Carbohydrate 4.9g2%
      Dietary Fiber 1.3g5%
      Total Sugars 3.7g7%
      Includes --g Added Sugars--%
      Protein 1.3g3%
      Vitamin C 24.5mg27%
      Vitamin D 0mcg0%
      Iron 0.56mg3%
      Calcium 26.7mg2%
      Potassium 281.9mg6%
      Phosphorus 40.6mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 24 1% DV
      • Protein 1.3g 3% DV
      • Carbs 4.9g 2% DV
      • Fat 0.34g 0% DV
      • Fiber 1.3g 5% DV
      • Sugar 3.7g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 24 calories in Crookneck Summer Squash coming from 18% protein, 73% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Crookneck Summer Squash. This food consists of 94.81% water, 1.02% protein, 3.9% carbs, 0.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight127g
      Calories 24 1%
      Fat 0.34g 0%
      Protein 1.3g 3%
      Carbohydrate 4.9g 2%
      Sugars 3.7g 7%
      Fiber 1.3g 5%
      Cholesterol 0mg 0%
      Saturated Fats 0.12g 1%
      Net-Carbs 3.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight127g
      Calcium 26.7mg 2%
      Iron, Fe 0.56mg 3%
      Potassium, K 281.9mg 6%
      Magnesium 25.4mg 6%
      Phosphorus, P 40.6mg 3%
      Sodium 2.5mg 0%
      Zinc, Zn 0.37mg 3%
      Copper, Cu 0.12mg 13%
      Manganese 0.22mg 9%
      Selenium, Se 0.25mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight127g
      Vitamin A, RAE 10.2mcg 1%
      Vitamin C 24.5mg 27%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.57mg 4%
      Vitamin B5 (PA) 0.2mg 4%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 24.1mcg 6%
      Folic acid 0mcg 0%
      Food Folate 24.1mcg 6%
      Folate DFE 24.1mcg 6%
      Choline 9mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 114.3mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 190.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 368.3mcg
      Vitamin E 0.17mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4.1mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight127g
      Water 119.7g
      Ash 0.71g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.83
      Carbs & Sugars
      -- = missing data %DV
      Weight127g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.08g
      Glucose (Dextrose) 1.6g
      Fructose 2g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight127g
      Total Monounsaturated 0.017g
      Total Polyunsaturated 0.104g
      Omega 3s 0.055g 3%
      Omega 6s 0.05g 0%
      Omega 3 to Omega 6 Ratio 1.1
      Omega 6 to Omega 3 Ratio 0.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.055g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.05g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.083g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.009g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.005g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.004g
      cis-Palmitoleic Acid (16:1 cis) 0.004g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.008g
      cis-Oleic Acid (18:1 cis) 0.008g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.05g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.055g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight127g
      Essential Amino Acids
      Histidine 25mg 4%
      Isoleucine 43mg 3%
      Leucine 70mg 3%
      Lysine 66mg 3%
      Methionine 18mg 2%
      Phenylalanine 42mg 5%
      Threonine 29mg 3%
      Tryptophan 10mg 4%
      Valine 53mg 3%
      Conditionally Essential Amino Acids
      Arginine 51mg
      Cystine 13mg 4%
      Glycine 44mg
      Proline 37mg
      Tyrosine 32mg 4%
      Non-Essential Amino Acids
      Alanine 62mg
      Aspartic acid 146mg
      Betaine --mg
      Glutamic acid 128mg
      Hydroxyproline --mg
      Serine 48mg
      Data Source
      Crookneck Summer Squash
      USDA Food Data Central Standard Release (Common)